EZ Bar Circuit

A total body workout utilizing the EZ bar, perfect for when the gym is busy and you want to get in and out using one bit of kit.
Clean and press x15
Bent over row x15
Squat to upright row x15
Lunges x7 each leg.
Complete each exercise back to back then rest for 2 minutes, complete 3 more times for a total of 4 sets!
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[@KO8_Fitness]

It's actually 28kg so around 61lbs but thanks for watching guys!

[@b.thompson8920]

Thanks man! My gym is often packed and this is perfect for me. Good stuff.

[@ChrisLT]

Handy, finally got a curl bar for the house and this is a quick little thing I can fit in before work. Thanks.

[@KO8_Fitness]

csl316 Ideal for home use! Let me know how you get on

[@ShaneKarma376]

csl316 Update? You getting cut up?

[@ChrisLT]

+ShaneKarma376 I'll say that people noticed. I do other stuff but doing this consistently certainly played a part.

[@ShaneKarma376]

csl316 Just got a basic EZ bar on eBay. I'm at it about 2 weeks I'd say.

[@johnsocoloski9862]

Thanks for the vid just bought a curling bar set for my birthday and wanted to know more stuf. Awesomeness

[@KO8_Fitness]

Cheers mate, glad I could help!

[@jfrealestate201]

This is great! My lower body is injured and I wanted a continuous upper body circuit. I will have to take out all of the squat/deadlifts but this will work well.

[@chrisredig1381]

Weak

[@fightermma]

In your normal workouts how much weight do you use, what kind of rep range do you use and do you go to failure.
I've done a variety of different training methods including low reps heavy weight until failure and honestly the best type of training style I believe is light to moderate weight for higher reps and not lifting to failure.
There are so many benefits to this sort of training. I feel less exhausted, my body recovers quicker, less joint pain and soreness.
I am just wondering what your opinion is regarding rep range, weight and going to failure.
Thanks.

[@submissions72]

omg this is good workout...wooo..he's doing this with 20lbs..I did 2 sets of these with 40 lbs I'm sweating balls right now 2 more to go...I'm 5'10" 182lbs of beast!

[@ajjrm]

What's the name of the first one?

[@TheFUNKJAMMER]

Got anymore circuits like this one. Using a barbells or dumbbells?

[@KO8_Fitness]

ruclips.net/video/WjZSB3YrIto/видео.html check this dumbbell circuit out man

[@TheFUNKJAMMER]

Kieran Owens Thanks! ima give it a try man

[@wrightvcx2249]

nice video...i need less talk and more exercise...the way u did...thnx

[@KO8_Fitness]

That's it, youngest you will ever be is right now. If the gym is closed do some burpees in the house. Too many excuses, we were designed to move!

[@ReverseCycoIogy]

can you do regular squats with these? I see you did lunges but are squats ok?

[@KO8_Fitness]

Yeah squats are cool too. You can mix up the movements to keep it fresh

[@zaqwertify]

This is great! thanks!!!

[@nicolasboehm1673]

you don't need heavy weights, you can get toned up with these exercises, very effective

[@alejandroluna6623]

That for chest and armas ?

[@MattTrezzi13]

What was your total weight?

[@AJttD]

doing squats with these bars could stun your growth right?

[@daBEASTofawesomeness]

No

[@milliejz]

am in will do

[@quintonhall1195]

how many reps and sets do you recommend?

[@dushawnable]

Its in the description.....

[@sig.3531]

music ?

[@qepo3548]

Orlando bloom

[@themartialnerd3286]

nice abs

[@KO8_Fitness]

Patrick Quinn Thanks bro

[@chrisredig1381]

12 kilos

[@chrisredig1381]

Funny how it doesn't work on your body