a therapist's advice for avoiding the depression trap

Licensed and registered therapist - discussing low mood and depression and how you can do self check ins to avoid these traps. Self care guys! Forever an important element. Every technique is another way to develop your mental health routine and get you where you need to be 💜
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www.harrietpagecounselling.co.uk
Hi friends! I'm Harriet, an English gal working as a psychotherapeutic counsellor, life coach, and manifestation obsessive. Pretty much all my videos are based around those things! Starting off just doing short videos around my favourite topics that I work with clients around; I'll do deeper dives later once I've got a better handle on this RUclips malarkey and have more experience with editing and thumbnails etc!
End Music: Mornings by Jeff Kaale.
Background Music: Empty Mind by Lofi_hour
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Mental health, mental well being, counselling, therapy, motivation, pep talk, anxiety, manifesting, manifestation, manifest, how to manifest, how to level up, be your best self, coaching, life coach, manifestation coach, habit building, self love, self care, self worth, boundaries, therapeutic techniques, counsellor, therapist, stress, law of abundance, law of attraction, law of assumption, spiritual, spirituality, self talk, self help, self help techniques, self improvement, main character energy, spiritual girl, manifesting girl, solution focused therapy, motivational interviewing, working on myself, 75 hard, self soothing, lack mentality, Neville Goddard, self confidence, advice, guidance, mental health coach, mental wellness, glow up, achieving goals, empowerment, inner strength, growth, CBT, abundance, manifesting abundance, life coaching, burn out, overwhelm, anxious, stress, self growth, women

[@Gabriella-wv7mi]

Thank you

[@paranshizaveri2003]

hi! great video :) i'll definitely use them. i just wanted to put forth a suggestion - i found the setting/bg/camera changing a bit distracting as it was quite frequent, it'd be a bit more easy to follow through with fewer changes in the settings! great tips otherwise.

[@ManifestingShrink]

Thank you for the feedback it’s always valuable! 🩷

[@bonniepatterson878]

I love this! I see many of these in my husband (illness related depression and my daughter (age related)! I’ve also noticed the ebbs and flows in my own life. Thank you for offering ideas and questions to ask myself so I can catch myself or my family before it gets out of control!