Taekwondo AGILITY Drills Using LADDERS | Part 3

Try out these 15 Taekwondo/Martial Arts Agility Drills using Ladders. These Exercises can be used as part of a Warm Up, a Circuit or as a Core part of a Session.
This is the 3rd Part of a Taekwondo Ladder Series.
See Part 1 Here: • 10 Taekwondo Ladder Sp...
See Part 2 Here: • 10 Taekwondo Kicking D...
Like, Comment, Subscribe and Share
And Turn On the Bell Icon to be notified every time we Upload a New Video.
Subscribe Here 👉 / @ahmedtaekwondoacademy
Contact Number: 07424 134888
Email: [e-mail]
Instagram: www.instagram....
Facebook: / ahmedtkdacademy
Twitter: / ahmedtkdacademy
Address: PKWA, Manor Way, Batley, WF17 7BX
#educate #discipline #believe #achieve

[@taekwondoblacktiger2633]

👏

[@leslieleonard699]

What does this foot work help with , please tell us sir

[@AhmedTaekwondoAcademy]

You can use it in different styles of training as part of a warm up, part of a session, a circuit or as the core of a session.
It mainly will help with your agility and coordination but the effects depend on how you implement it to your training