Agility Ladder Drills for TKD

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[@williamwalker8489]

Thank you Alex for sharing your workouts. I'm never bored of training Taekwondo because I have so many ideas of what I can do from watching your videos! Choong Sung ( ultimate loyalty and respect)!!

[@allenschneider1847]

Alex, that is so cool! When I was rehabbing my ankle a couple of years ago the PT used a floor ladder to help me regain balance. Nothing as fancy as your approach though.

[@derouazadel3673]

Best job

[@larrygarcia2217]

nice drills ! These will definitely help improve your balance and footwork. Thank you Alex for sharing.

[@sylvesterwilliams9531]

I love these drills!!! I will begin incorporating them into my workouts. Thank you so much for posting?

[@ethanklein4319]

Thank you I really need this

[@yesENJOY]

Coooooooooool 😍😍😍😍😍

[@Rajakumarbr29-yj3oe]

Nice

[@jayv787]

Thanks so much Alex
Keep doing

[@srikantk8051]

The video is great. It helps a lot.

[@pjcorral7198]

THANK YOU ALEX! YOU MAKE MY SISTER WON AT THE SPARRING CONTEST WITH THE HELP OF YOUR VIDOES!

[@a.thomasgrunley5297]

Good exercise to run in class. Thanks!

[@kevinthompson3569]

Thanks Alex

[@barbaranewyork217]

Thanks. For the tip.that was awesome.

[@taekwondomeerut756]

Good

[@serjan5723]

awesome

[@bred1658]

Awesome channel i am in taekwondo im on my black belt tier one.

[@cat-zu7hj]

Love this!

[@kanteibrahim5560]

Cool super cool 😊

[@tueemsyhu4846]

Good Work!😀👊

[@mariaellenajamandron264]

nice drills 😊

[@andrewarquines8702]

Thanks Alex! This is pretty cool, what would be a good alternative for students that have previous ankle injuries that need to take it easy but still want to move?

[@raggledaggle721]

Just do a koenak koenak

[@MozwGamer]

The ap tchagi at the end

[@bodyboardingchronicles602]

Alex Wong mahalo nui loa ma'am!

[@fredoandolini842]

make a board breaking technique (kick strikes)

[@sportwarrior4370]

hello

[@Zanshin64]

Sehr gut! I like it and Sub Save 👍🙋‍♂️🥋✌️

[@irvingtom3453]

those kids outside the door really want to come in hahaha

[@jaysonscaccia3188]

How often should you do this workout to be effective?

[@fireeaglefitnessmartialart935]

Incorporate a couple routines every workout. Doesn't have to be a lot, just a few as a warmup, or for cardio. But should be frequently. At least every other workout. Depending on the goal of that session.

[@EICHOLZtheEXPERT]

You put your right foot in
You take your right foot out
You put your right foot in
And you shake it all about......

[@nup8885]

Second

[@halojames7778]

These drills are more practical.

[@ajirein8975]

Just finished a competition and I got gold. But, I feel like I don't deserve it :(

[@ArtemisKara]

Why? Were the opponents amateurs?

[@TKDAction-MrArslan]

alex dont mind so boring

[@adilbintalat]

Nice