50 Mile Training Plan for Beginners | How to Train Like Kilian Jornet
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- Опубликовано: 10 сен 2024
- If you have a 50 mile race on the calendar and have no idea where to start, then this 50 mile training plan for beginners is for you! Whether you're a beginner who is just getting into ultra running, a busy professional looking to squeak out a finish or are coming back from injury, this training plan will help you get to the finish.
This training plan is based off the training bible "Training for the Uphill Athlete" co-written by Kilian Jornet. So get ready to race with this 16-week 50-mile training plan for beginners! #ultramarathon #trailrace #trainingplan
Kilian's Book "Training For the Uphill Athlete": amzn.to/48E5J4L
50 Mile Training Plan for Beginners: docs.google.co...
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This 50 mile training plan will work for you! This 50 miler training plan is the first step to get you ready to run a 50 mile race. There are lots of 50 mile ultra training plans to choose from, however, this one comes with a 50 mile ultra training plan pdf attachment so you can follow along! So get ready because this 50 mile run training plan is the perfect plan for you!
Running 50 miles is no joke but this 50 mile training plan for beginners will hopefully make it a little easier for you! Let me know what you think!
50 miles is a great distance. Firmly in the ultra zone while still not having to push yourself too hard
100% agree. Haven't done one in like 10 years but they are a good distance for sure
Hill Bounding is hilarious. Kilian is so quirky.
He definitely has different ways of training than most people do 🤣
How did you create this training plan? What sources did you use to create it?
01:45 😉
IN JULY I HAVE A RACE WITH 3000 METERS OVER THE SEA LEVEL WITH 46 KM. 23 KM UP AND 23 KM DOWN. IF I DON'T LIVE NEAR THE MOUNTAIN, WHAT DO YOU SUGGEST FOR ME?
Someone else just asked that question too. I’m going to make a video on it within the next few weeks. If you have access to a treadmill you can practice running up hill. Or if you have a stadium you can run up and down the stairs. Or if you live in an apartment building you can go up and down the stairs there. There’s lots of options but I’ll go over it more in depth in a full video. Thanks for watching!
@@runningforviews THANKS VERY MUCH
I GO TO GYM ONCE A WEEK. BUT I DON'T KNOW IF I NEED TO GO TO THE GYM WITH HIGH VOLUME OF MILES PER WEEK IF I CHOSE THE 50K PLAN (NO FOR BEGINNERS)
@@varguita73 you can use the treadmill at the gym to get vertical gain. That’s what a lot of even the professionals do to train for long non technical uphill running.
Just published the video about how to train for the mountains while in flat places! Thanks for the idea!
Thanks for your amazing content. I think you forgot sharing the training program by Google drive 😅
Nooo! Again!! 🤦
Okay it’s up. So sorry!
@@runningforviews don't worry. It happens only at the best 💪😃
Hi! Can you make a video about training on city or road for ultras ??
Please ???
That’s a great idea! I’ll get on that! Thanks!
@@runningforviews omg!! Thank you so much ! You are the best! I don’t much have time to go to the mountains and also I won’t have much support for water/food etc if I start going for a long runs. I am thinking about urban ultra running haha! So I get stop at stores to get water and food 😂
@@thaisjones2949 urban ultra running is definitely a thing! But you can also get ready for a mountain ultra while living in flatter places. It’s just whatever you want to do. But yeah, I’m excited to do a video on it. I’ve been wanting to make it for a while but now that I know people want it it’ll be coming in the next month or so.
Just published the video about how to train for the mountains while in flat places! Thanks for the idea!