Vertical Jump Training! - Heavy Squat Variations - Road to Eastbay Ep. 52

[@tomirwin2777]

Yo Brendan loving your videos man! Keep up the good work
Just wondering how long you generally rest between sets in big lifts like squats, power cleans, etc

[@Apperformance.]

2-5 min??

[@brendang12]

Just replied on my latest video!

[@GetsAirOffen]

MASSIVE sesh man, impressive

[@brendang12]

We’re getting heavy!!

[@GACELASSALTOVERTICAL]

Woww bro

[@Apperformance.]

hard work! congrats!

[@brendang12]

Thanks bro!!

[@GetsAirOffen]

Few beers on the weekend aye 🤣

[@brendang12]

Maybe 😂😂😂

[@GabrielJesúsLeónmeneses]

a question in the concentric phase must be asked quickly or slowly

[@brendang12]

Depends on the purpose of the lift. If it’s for fast twitch fiber training we want to lift fast. If it’s for tendon health then we wanna lift slowly

[@GabrielJesúsLeónmeneses]

@@brendang12 thanks bro

[@GACELASSALTOVERTICAL]

I'm 140kg back squat free and im posting my progress in Spanish, I would like to get your ig to stay in contact

[@brendang12]

That’s awesome bro! Would love to keep updated with how you’re doing! My Insta is @brendangriff - I’ll follow you back :)