Видео

Sorry man will be getting to that today! Have had a real busy week and was away camping for 5 days with no reception. Thanks for following up!

I’ll make sure to do more like this!!

Hey man! Honestly practicing CMJ a lot more helps! So does doing depth/drop jumps!

Honestly they’re all pretty good for slightly different reasons! For a beginner tho you’ll get quicker results doing hexbar jumps as they’re easy to learn, but I’d still recommend learning powercleans. You’d want to get a coach for those tho!

@@brendang12 Tyvm!

This was a while ago, but from memory with this cycle that’s all I was doing

Sure is!

Yeah left them over 2 years ago!

So you think your training is better or just had a problem with them?

@@nbalaboratory2958 nah no problem with them, just wanted to save money. They were a lot more expensive back then. Was just going to stop for a little while, but ended up making great progress on my own training. Will most likely join them again soon tho so I don’t have to worry about my own program and can just focus on my clients

They have a free program would you recommend doing that or just trying to make my own program that attacks my weaknesses and stuff like that?

@@nbalaboratory2958 are you a trainer yourself?

Ayyee thank you!!

Hell yeah 💪🏻

It was so much fun!

Thank you bro!

Correct!

Let's goo!!

That’s awesome bro! Would love to keep updated with how you’re doing! My Insta is @brendangriff - I’ll follow you back :)

Thank you bro!!

You working on trying to dunk?

@@brendang12 yeah bruh

@@juventude22 awesome!! Making much progress atm?

@@brendang12 yeah I have made lots if progress, I had ups and downs, but since April I decided to get a dunk this year. When I started I was barely touching the rim, now I'm a le to get some mini ball dunks (not the majority of attempts too). But I think that if I keep the discipline it's gonna come some time soon.

@@juventude22 awesome bro that’s great to hear!! Yeah there will always be ups and downs! Are you writing your own training?

Thanks bro!! My pleasure man 👊🏻👊🏻

Maybe 😂😂😂

We’re getting heavy!!

Depends on the purpose of the lift. If it’s for fast twitch fiber training we want to lift fast. If it’s for tendon health then we wanna lift slowly

@@brendang12 thanks bro

Are you suggesting I need to get lower pre penultimate?

@@brendang12 I think it's about leading with the knee with ur left leg. I think he's suggesting you're kinda reaching too much forward with your left leg, and you want to have your knee more closer to the level of your shin... I think Isaiah has covered this topic on one of his recent tutorials on how to increase vert for two legs mechanics. This is also something I struggle with since I don't have a really long penultimate step and my form kinda crumble when I try to step further...

@@juventude22 I’ll have a play around with this next session!

Thanks bro!!

2-5 min??

Just replied on my latest video!

Hell no 😂

😆

Some people don’t. Some people know a little bit. Some people know a lot. We gotta help those that need it

Goku always wins

Will make a video soon!

Definitely not hahaha

Will make a video on it soon!

Somewhere around 40-42 inches I believe

@@brendang12 that's impressive bro 💪

@@GACELASSALTOVERTICAL thanks bro! What’s yours?

@@brendang12 89 cm running jump two feet, brother it's like 35 inches

@@GACELASSALTOVERTICAL that’s good man! How long you been training for?

Thanks bro! I’m 81kg at 6’1

Thank you man! Umm to an extent but not that rigid. Depends on what I feel I need to work on most

Weightlifting is part of jump training! Increasing your total force output is a big part of the equation!

Hey man! So glad that these videos have been helping you!! I’ll start adding my accessories into the videos so you can see what I do :)

@@brendang12 Great! I really aprpeciate it.

Thank you bro!

Starting to get the hang of it!

My own programming! Been doing that for like 2 years now

Thank you! Yeah I decided I needed to get it up!

Episode 29 of this series is the start of the hypertrophy phase!

In shoes about 6’2

Hahaha road to an Eastbay layup complete 😂