Just loving your videos. Have sore knee, but no surgery just patella femoral pain. Give me hope that the exercises will get me back running pain free and my beloved HIIT SESSIONS. x
Old video but a possible explanation for patients who have more trouble with lateral movement than medial are pes planus of the feet or internal rotation of the hip. However the solution would be indifferent as perfecting the knee position when performing jumps would fix the other issues
Idk man, maybe after tearing the ACL 3 times should be sufficient sign that you shouldn't be returning to contact sports? I'd look for something else. Not to discourage her but obviously, you need to do something else for your long term health
Most acl injuries are from noncontact scenarios. Jumping, pivoting, cutting, sliding. Basketball may be the carrot on the stick for her, but what her parents are paying for is for her to live a long and healthy active life without acl rupture. She could pick up hiking or bouldering some day. She could get invited to ski with her friends. She could pick up dancing. She has her whole life ahead of her, and there are many noncontact activities which she might take an interest to sometime in the future and this helps her be able to pursue those as well with as much safety as possible.
Just why would you want to go back to basket ball after your third acl op?? are you mad?? I haven't kicked a football, run or jumped for almost a year. this is was the first time i have had an op and its just put me off ever going back to sport. Dont miss, wont miss ever. The psychology and the rehab work is just too much to miss sport for me.
I get what you are saying as my first real injury was my acl and meniscus and it was/is awful coming back to basketball at age 36 but if you love the sport you gotta do it. Plus it’s good exercise. If you can not miss the game at all obviously that’s safer but bad things can happen doing anything and I love playing to much.
@@ant2537 HAha i think i was slightly upset and struggling mentally when i left this comment. I take everything back haha. I have been back to football, the gym and running. Lifting more than i did before the injury. I have also run couple of half marathon since and i'm playing football again 1-2 times a week competitively. Looking back i honestly did not think it would be difficult. I was struggling with basic day to day movement. The long winter months doing physio just makes you question why you play or if its worth going back. I am glad i have now. The injury and the rehab has also taught me so much more about my body. I work on my hamstrings, balance, core, glutes more now than i used to. I feel solid now and very confident getting back on the pitch every time. Ps i met a guy at my physio who was going through his fourth Acl injury 😂😂
Yikes, lol this lady is on her THIRD ACL?!? Whaaaaa. I want to hear the story behind this wild lady!! Like what the crap are you doing to rupture your ACL 3 times!! I was doing Air splits on a trampoline and ruptured it ONCE And Vowed to never do air splits on a trampoline again!! This recovery and surgery sucked the whole way!! I’m 8 weeks post opt and I’m thinking to myself I’m never jumping again 😂😂
Hello Dr, am 10 weeks post operation having acl reconstruction, together with meniscus repair and used to have mcl contusion, can i return back to gym and lift weights or its a bit early?
I had acl surgery a little over a year ago had the patella tendon I still have trouble trying to straighten it out i stretch it like 3 to 4 times dailey for like 15 min when i dont do them its getts really bad is this normal and any tips on activating that quad durring a squat its gotten better but still not distributing weight right please and thank you
A little late to reply but I understand where you are at. It's a mental thing. I'm in the same spot. Been a little over a year post op on the left side and it's a challenge just to have confidence in myself. Good luck. Everyone's mind and body is different
@@joshuawalston9044 and you feel the same strength as on the other knee? I have a complete tore ACL, but I can run and do sports with extreme careful , just thinking if I should get the suregery done....such a big decision
@@bboyalanleung123 well my quad is a little weaker still but that's because i haven't dedicated special attention to it to catch it up faster as far as my knee itself it feels actually more stable and solid than the other one i have a little ache pain sometimes on my patella tendon mild but the surgeon did say that would happen if i chose to make my new ACL with my patella tendon which i did because it was one of the stronger ones but i think only at first after a few years i imagine any one u choose will be just as strong so sorry for the long answer but i would definitely do it again if needed
Do you have any videos on good exercises for partial ACL tears with no surgery. I partially tore my ACL 5 months ago and I am hopping now...not as big as the woman in this video, but hopping and doing very short jogs, lots of balancing exercises, squats, side lunges, swimming daily...I won't list it all here. I am a dancer and avid hiker/backpacker...and would love some videos on exercises for non surgical healing exercises for ACL tears...or are they the same as the ones who have gone through surgery? Thanks!
Heather Rhea Dawn we get all our non surgical patients on the same ACL REHAB program. You should treat a acl tear the same as a repair and put in the 9 months rehab. If you don’t have a good program and need guidance have a look at the program on our site. Physiorehab.com
Thank you! I appreciate this. 9 months...that seems a short time for rehab to be fully dancing again and good news. I have been told 1-2 years to rehab it naturally. Thanks.@@physiorehab
Hi doc! I am a karate player and i have a MCL and an acl tear 2 years back but it wasn't uncomfortable from the start i just had my knee giving away after a certain time during sparring. I am able to do full splits even after two years. I wanted to ask if i can continue during splits since my knee has started buckling while taking stairs..no other problem.
I’m 8 weeks out of ACL and meniscus surgery. I just returned to work this week, I have to say recovery sucks. I’m used to being able to walk fast, skip everywhere, and just be off the ground…so being this slow and still not being able to bend my leg all the way to my butt is weird. How’s those things for you after 2 years out?
@@jacklynwood2008 it's chronic for me.....i had problems in completely straightning my leg after squating for 15-20 mins and a feeling of knee giving up after climbing stairs. I used to practice karate for 3-4 years when i accquired the injury so my range of motion wasn't impacted much but my performance surely decreased when i started feeling my knee giving up after sparring for 2 mins. As of know i stopped practicing karate but still continued stretching, yoga, resistance training to maintain my mobility and also loose some weight so as to put less strain on the knee..things are hard but i am fighting✌️
@@your_non_judgemental_buddy2809 I’m in week 10 post opt. It’s a struggle someday but everyday we just have to keep it up. I have to do stretching and moving around almost constantly. The pain is getting better. Good luck in recovery
Can these exercises only be done post op what if someone like me opts for a non surgical escape what to do in that case will I be able to regain enough functional strength for recreational sports by the way i don't play basketball or footbal i sometimes play tennis and have a hobby to dance ..... what to do i had an injury 9 days ago back to full ROM and can do squats ... squats only hurt at the last few degrees so i avoid going down all the way
I have an ACL tear two years ago now I want to do surgery. There are also artificial and synthetic ligaments for ACL reconstruction will it give the same strength as compare to using hamstring
I've done two ACL surgeries, one on each knee. As far as I know, reconstructing with allograft is much riskier method compared to other, not because the surgeon can't do it, it's because it is a foreign tissue that it is inserted into your body. It also depends on how your body will react to it.
Anubhav Sharma Athlete no not at 6 weeks it’s too early. To know exactly which exercise to do at each week have a look at our surgical rehab program: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
It all depends on your recovery. at 5.5 months (> 24 weeks) you are cleared for sport IF (its a big IF) you have done your rehab and your knee is up to scratch. Meaning - it' shealed, but is it strong and controlled enough - and is it conditioned? If you're ticked all the home work boxes like Ela in this video - then you should be ok:)
Great video, these small things help you reach the athlete you were before injury.
Just loving your videos. Have sore knee, but no surgery just patella femoral pain. Give me hope that the exercises will get me back running pain free and my beloved HIIT SESSIONS. x
Sure - if you follow our knee rehab program you have a good chance!
Thanx you i have being doing your exercises and box jumps thet are helping me so much . I am on my 2nd acl right knee 32 months.
Thanks for these ACL rehab videos!
Most welcome :)
Old video but a possible explanation for patients who have more trouble with lateral movement than medial are pes planus of the feet or internal rotation of the hip. However the solution would be indifferent as perfecting the knee position when performing jumps would fix the other issues
Idk man, maybe after tearing the ACL 3 times should be sufficient sign that you shouldn't be returning to contact sports? I'd look for something else. Not to discourage her but obviously, you need to do something else for your long term health
did you do serjury
But ball is life
Most acl injuries are from noncontact scenarios. Jumping, pivoting, cutting, sliding. Basketball may be the carrot on the stick for her, but what her parents are paying for is for her to live a long and healthy active life without acl rupture. She could pick up hiking or bouldering some day. She could get invited to ski with her friends. She could pick up dancing. She has her whole life ahead of her, and there are many noncontact activities which she might take an interest to sometime in the future and this helps her be able to pursue those as well with as much safety as possible.
Swimming
Ice skating would help with stabilizing the knees and ankles. You use your knees to thrust your body from side to side.
3 times oH mY gOd
Just why would you want to go back to basket ball after your third acl op?? are you mad?? I haven't kicked a football, run or jumped for almost a year. this is was the first time i have had an op and its just put me off ever going back to sport. Dont miss, wont miss ever. The psychology and the rehab work is just too much to miss sport for me.
your a weak weak man
You never loved ur sport
I get what you are saying as my first real injury was my acl and meniscus and it was/is awful coming back to basketball at age 36 but if you love the sport you gotta do it. Plus it’s good exercise. If you can not miss the game at all obviously that’s safer but bad things can happen doing anything and I love playing to much.
@@ant2537 HAha i think i was slightly upset and struggling mentally when i left this comment. I take everything back haha. I have been back to football, the gym and running. Lifting more than i did before the injury. I have also run couple of half marathon since and i'm playing football again 1-2 times a week competitively. Looking back i honestly did not think it would be difficult. I was struggling with basic day to day movement. The long winter months doing physio just makes you question why you play or if its worth going back. I am glad i have now. The injury and the rehab has also taught me so much more about my body. I work on my hamstrings, balance, core, glutes more now than i used to. I feel solid now and very confident getting back on the pitch every time. Ps i met a guy at my physio who was going through his fourth Acl injury 😂😂
This is a pretty old video so I doubt you guys remember but what graft was her third surgery done with and how is she currently doing?
She is great. Graft was a allograft - she is actually coming up in a new video soon.
My acl surgery done at almost 11 months, but knee strength not good
Can you please give the suggestion how to gain strength
Same problem but mine is 14 months
Sure - do a good rehab program. If you haven’t done one try ours at physiorehab.com
I am form India how can I get your rehab programs
Yikes, lol this lady is on her THIRD ACL?!? Whaaaaa. I want to hear the story behind this wild lady!! Like what the crap are you doing to rupture your ACL 3 times!! I was doing Air splits on a trampoline and ruptured it ONCE And Vowed to never do air splits on a trampoline again!! This recovery and surgery sucked the whole way!! I’m 8 weeks post opt and I’m thinking to myself I’m never jumping again 😂😂
Sometimes it’s just bad luck
@@physiorehab this is some shitty awful bad luck!
Hello Dr, am 10 weeks post operation having acl reconstruction, together with meniscus repair and used to have mcl contusion, can i return back to gym and lift weights or its a bit early?
You should follow my rehab program for all the guidelines and what exercises to do when. physiorehab.com/rehab-programs-acl-knee-surgery-rehab
I just had ACL surgery. Pls tell me how she did this three times?😳
Bad luck mostly but also not good enough hip control
aye video great
can you do one for a change of direction acl training
for rugby
Check out Part 2: ruclips.net/video/y-Oxfk6Gdp8/видео.html
I had acl surgery a little over a year ago had the patella tendon I still have trouble trying to straighten it out i stretch it like 3 to 4 times dailey for like 15 min when i dont do them its getts really bad is this normal and any tips on activating that quad durring a squat its gotten better but still not distributing weight right please and thank you
A little late to reply but I understand where you are at. It's a mental thing. I'm in the same spot. Been a little over a year post op on the left side and it's a challenge just to have confidence in myself. Good luck. Everyone's mind and body is different
Hi, its 2 years now, hows it going now may I ask?
@@bboyalanleung123 its good now i can straiten it out and feel both quads during leg press
@@joshuawalston9044 and you feel the same strength as on the other knee? I have a complete tore ACL, but I can run and do sports with extreme careful , just thinking if I should get the suregery done....such a big decision
@@bboyalanleung123 well my quad is a little weaker still but that's because i haven't dedicated special attention to it to catch it up faster as far as my knee itself it feels actually more stable and solid than the other one i have a little ache pain sometimes on my patella tendon mild but the surgeon did say that would happen if i chose to make my new ACL with my patella tendon which i did because it was one of the stronger ones but i think only at first after a few years i imagine any one u choose will be just as strong so sorry for the long answer but i would definitely do it again if needed
Do you have any videos on good exercises for partial ACL tears with no surgery. I partially tore my ACL 5 months ago and I am hopping now...not as big as the woman in this video, but hopping and doing very short jogs, lots of balancing exercises, squats, side lunges, swimming daily...I won't list it all here. I am a dancer and avid hiker/backpacker...and would love some videos on exercises for non surgical healing exercises for ACL tears...or are they the same as the ones who have gone through surgery? Thanks!
Heather Rhea Dawn we get all our non surgical patients on the same ACL REHAB program. You should treat a acl tear the same as a repair and put in the 9 months rehab. If you don’t have a good program and need guidance have a look at the program on our site. Physiorehab.com
Thank you! I appreciate this. 9 months...that seems a short time for rehab to be fully dancing again and good news. I have been told 1-2 years to rehab it naturally. Thanks.@@physiorehab
Hi doc! I am a karate player and i have a MCL and an acl tear 2 years back but it wasn't uncomfortable from the start i just had my knee giving away after a certain time during sparring. I am able to do full splits even after two years. I wanted to ask if i can continue during splits since my knee has started buckling while taking stairs..no other problem.
Perhaps go back and work on your stability drills
I’m 8 weeks out of ACL and meniscus surgery. I just returned to work this week, I have to say recovery sucks.
I’m used to being able to walk fast, skip everywhere, and just be off the ground…so being this slow and still not being able to bend my leg all the way to my butt is weird.
How’s those things for you after 2 years out?
@@jacklynwood2008 it's chronic for me.....i had problems in completely straightning my leg after squating for 15-20 mins and a feeling of knee giving up after climbing stairs. I used to practice karate for 3-4 years when i accquired the injury so my range of motion wasn't impacted much but my performance surely decreased when i started feeling my knee giving up after sparring for 2 mins. As of know i stopped practicing karate but still continued stretching, yoga, resistance training to maintain my mobility and also loose some weight so as to put less strain on the knee..things are hard but i am fighting✌️
@@your_non_judgemental_buddy2809 I’m in week 10 post opt. It’s a struggle someday but everyday we just have to keep it up.
I have to do stretching and moving around almost constantly.
The pain is getting better.
Good luck in recovery
Wouldn't repetitive jumps with ab orthopedic brace help her create muscle memory with this jumps to land correctly?
No she will rely on the brace and not learn stability on her own
Can I ask where abouts in Australia are you?
Bondi Junction, Sydney. physiofitness.com.au
Non surgical person bhi ye excersis Kar sakte hai.. 1 month 18 days ho Gaye accident ko
Can these exercises only be done post op what if someone like me opts for a non surgical escape what to do in that case will I be able to regain enough functional strength for recreational sports by the way i don't play basketball or footbal i sometimes play tennis and have a hobby to dance ..... what to do i had an injury 9 days ago back to full ROM and can do squats ... squats only hurt at the last few degrees so i avoid going down all the way
Of course - you can do them pre-surgery as prevention. But if the injury was 9 days ago you will need to wait a while before doing high level rehab
How long should the knee rehab be done before returning to high level activity?
@@m_nm6549 minimum 6 months or more
My operation has been more than 3 month so sir can i do this exercise
You should follow our rehab program for all the protocols: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
How often should you be doing these exercises?
TheCookieMunster94 2 times per week, max 3 to avoid overloading
Thank you, great vids, very helpful👍
I have an ACL tear two years ago now I want to do surgery. There are also artificial and synthetic ligaments for ACL reconstruction will it give the same strength as compare to using hamstring
I've done two ACL surgeries, one on each knee. As far as I know, reconstructing with allograft is much riskier method compared to other, not because the surgeon can't do it, it's because it is a foreign tissue that it is inserted into your body. It also depends on how your body will react to it.
I doubt they took the hamstring from the same leg.
1st hamstirng same leg, 2nd hamstring other leg, 3rd, allograft
Sir please tell me.. can i do leg press and other leg exercises at gym after 8 or 12 months post op???
Subhankar Biswas im doing leg press 6 weeks post op
Great
9 month post op i will play football
@@mdashrafulmdashraful6931 hows the football going?
My operation has been 6 weeks. Now I can do this exercise or not.
plz just now answer sir
Anubhav Sharma Athlete no not at 6 weeks it’s too early. To know exactly which exercise to do at each week have a look at our surgical rehab program: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
I had partial ACL tear 6 months ago it can heal through without surgery
Are you asking a question there?
I had the same issue but my knee was never 100% & my knee would hurt when ever my knee bent. It's best to get the surgery
Miniscus ka ricoveri vedio
I had serious ACL surgery last year but I didn't work rehabilitation exercises after 5 months later now sometimes I feel pain when I do jump rope
( thanks doc i likes u videos ( abdulrahman shtah
I'm 32 and 7 months post op. my surgeon cleared me for sport at 5.5 months. Is this irresponsible of him?
It all depends on your recovery. at 5.5 months (> 24 weeks) you are cleared for sport IF (its a big IF) you have done your rehab and your knee is up to scratch. Meaning - it' shealed, but is it strong and controlled enough - and is it conditioned? If you're ticked all the home work boxes like Ela in this video - then you should be ok:)
you helped tremendously along my journey. I appreciate you, Tim. Cheers from the States, Steve
@@mikehokage4085 pretty darn good, thanks for asking.
Fuck, 3 times. And I’m guessing she just does this as a hobby?
I’ve done my acl once, and I’m can’t afford to do that again.too much time of work.