8MIN / Lying Down 14 Muscle Dance / Touch For Health / Kinesiology

Hi, I'm SAYA from Japan.
This 14-muscle dance can be done while lying down.
I recommend it when you are too tired to get up.
It is also good to do it right after waking up in the morning and before going to bed at night.
Take it easy and give it a try.
/What is "Yuru-Kinesi" ?
This is a self-care method based on Kinesiology, Oriental medicine, Psychology, and Anatomy, and can be enjoyed like dancing to music.
It is easy and fun for everyone, from children to the elderly, and will contribute to your WELLNESS.
"pucari" is an onomatopoeic Japanese word for floating comfortably on the waves.
Let the rhythm and music take over, relax and enjoy your life.
SAYA
IKC certified Touch For Health instructor

[@peekoo7425]

❤

[@Yuru-Kinesi]

Thanks❤️