15 Minutes Tratak Mediation Music [ 3rd Eye Activation]

15 Minutes Music For Tratak Mediation Practice [ 3rd Eye Activation] - THIS MUSIC WILL HELP YOU TO ENHANCE YOUR CONCENTRATION DURING TRATAK MEDITATION PRACTICE.
Trataka (Sanskrit n. त्राटक Trāṭak: "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities.
Genral Information:-
•The practitioner may fix attention on a symbol or yantra, such as the Om symbol, a black dot, the image of some deity or guru, a flame, a mirror or any point, and stare at it.
•A candle should be three to four feet (1 metre plus) away, the flame level with the eyes.
•Relax but keep the spine erect and remain wakeful and vigilant. The eyes begin to water.
Some authorities recommend that the eyes should then be closed and the yogi concentrate on the after image, while others persevere with staring for 30-40 minutes.
The eyes of one who got siddhi in trataka will appear like burning charcoal in colour.
The Cleansing practicesTrataka
This practice is also called Eye Gazing and is used to develop concentration. When one sits and gazes continuously at some object, the process is called Trataka.
Method
Sit on a rug or your yoga mat in the squatting position. In yoga, this is called Sukhasana. Keep the waist, back, neck and the entire spinal column erect. Be relaxed and sit in a calm manner, breathing normally. Make a sign on a piece of paper like a cross or a circle. Hang it on a wall in front of you at the level of your eyes at a distance of about 2 meters from you. Now, fix your sight upon the sign or image without closing your eyes. Concentrate only on the sign or image. Continue to gaze, non-stop till your eyes start watering or feel the strain. Once this happens, close your eyes, and imagine that symbol to be in the eyebrow center and concentrate upon that sign through the mind's eye.
You can also do Trataka by concentrating on the flame of a candle or lamp. Light a candle or lamp and place it upon a table or stool at the level of the height of your eyes. Please make sure there is no turbulence in the air around because the flame of the candle should not flutter. Keep the candle at a distance of 2 feet from you. Now fix your gaze on the flame. Continue to gaze without blinking till you feel the strain on the eyes and they start watering. Then close your eyes and visualize the flame at the eyebrow center through the mind's eye. Gradually increase the time with practice.
Benefits of this practice:
Trataka cures several eye diseases. Eyesight improves and it reduces lethargy. It increases the power of concentration.
#Universal Vibes ♾️
#Tratak meditation music
#Tratak

[@gmrelaxation-music]

So beautiful and relaxing music 😍

[@universalvibes6384]

Thanks for visiting

[@niramonigogoi6592]

Thanks 🙏🙏

[@OpDev-vh1ok]

Thank u