My College Basketball Full Body Workout Routine
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- Опубликовано: 26 авг 2024
- This is my College Basketball Full Body Workout Routine!
Enjoy the Workout!
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How did y’all like the workout?🤔
You going hard bro love it
Jesus Christ loves everyone. He died for all of us. All you have to do is accept Him as your Lord and Saviour and repent from your sins and He will save you. He will forgive you and grant you eternal life in Heaven.
Yo man you're such a inspiration you've help me heaps in my basketball journey🙌❤❤🙌
Third, Thank you for making this vids. I need to sleep. I will watch tomorow ty so much.❤❤❤🎉🎉 Love from Mizoram
🙏🏾🙏🏾
Jesus Christ loves everyone. He died for all of us. All you have to do is accept Him as your Lord and Saviour and repent from your sins and He will save you. He will forgive you and grant you eternal life in Heaven.
Thank you for this can wait to watch and do it
💯💯
1. Push Up Curls 3 sets 10 reps
2. Med ball slams 3 sets 10 reps (both sides)
3. Pole squats 3 sets 12 reps
4. Thumbs up thumbs down 3 sets 10 reps
5. Knee crunches 3 sets 10 reps
6. Side lunges 3 sets 10 reps
7. Steering wheels 3 sets 10 reps
8. Mountain climbers 1 minute
9. Sumos (deadlift with a wide stance) 3 sets 10 reps
W
1:13 he thinks about us who work out at home, you can't really mess it up or your mom will get angry
Can’t have Momma angry😂😂
Great workout brother!
How tf You don't have 1milion subscribers your Vida are amazing
It’s a process, we’ll get there soon!🤞🏾
@@tyreekjones that's right
Your videos are insane bro🔥
That’s the goal🔥
Jesus Christ loves everyone. He died for all of us. All you have to do is accept Him as your Lord and Saviour and repent from your sins and He will save you. He will forgive you and grant you eternal life in Heaven.
❤❤Keep going up
nice, but I think that lifting dumbbells sideways is better for the shoulders than on the steering wheel.
Is this an IN-SEASON or Off-season workout?
thank you bro but do you do this every time you lift?
❤Thank you
How many days a week would you do this
Quick question, could I just do the upper body section one day and the core and lower another day ? Or should I do them altogether
Completely up to you
Do I do these on separate days
how many sec rest brother
How longs the rest g
What could replace the medicine ball slams?
Burpees
Thank you
Is this in season or offseason
Off season you can lift heavier for less reps, for in season you typically wanna go lighter weight more reps
Why is that?
@@user.6-zk4plyou wanna lift heavier off season to build a base and get stronger before the season starts. During season you lift lighter so you can maintain what you already have and reducing injury
How often did you do this per week?
Do you have the awnser now?
what shoes are those
Freak 2
tyreek it’s jojo
3:08. Instructions unclear, after the workout I tried to drive home but I broke the steering wheel off. Currently sitting in my car waiting for the tow truck.
😂😂😂😂
Is it ok to do thiw every single day
You should try and switch it up with other workouts as well
@@tyreekjones like what workouts can you send me
@@Manosbask_editzget a workout program
🤫🤫🤫
of my cousins ocount
Second