Everyone is different but whats helps me is fitness, maybe if you started some fitness and keep us updated with how youre getting on. Great for the mind and body. Start off very easy with what you do and then build. Press ups, sit ups, get a chin up bar so you've got stuff to keep yourself busy and work towards. Good luck mate 👍
Keep your chin up mate, stay strong, your doing a good job with the channel 👍🏻 stay positive mate
Chin up bro it’s a sad situation where our country’s leaders wants to help others before helping their own
Everyone is different but whats helps me is fitness, maybe if you started some fitness and keep us updated with how youre getting on. Great for the mind and body.
Start off very easy with what you do and then build.
Press ups, sit ups, get a chin up bar so you've got stuff to keep yourself busy and work towards. Good luck mate 👍