CU Runners, Get Set, Go! 中大人備戰馬拉松

To help the runners to achieve their best results in the races, Mr. Daniel Lee, lecturer from the Department of Sports Science and Physical Education gave useful advice, such as warming up exercises to do before the run, postures for running on slopes and how to deal with physical discomfort during the race.
體育運動科學系講師李致和與大家分享起跑前的熱身運動，上下斜坡時的跑姿，以及如何應付賽跑時身體不適等實用資訊。