Best exercise for Core strengthening: Breathing pattern for lifting weights

Best exercise for Core strengthening: Breathing pattern for lifting weights
The Dead Bug exercise is a core strengthening exercise that helps improve stability, coordination, and overall core strength. Here's how you can perform it
Benefits of the Dead Bug Exercise
1) Core Stability:
Strengthens the core muscles, including the rectus abdominis, transverse abdominis, and obliques, promoting overall core stability.
2) Spinal Health:
Helps maintain a neutral spine position, reducing the risk of lower back pain and improving spinal health.
3) Coordination:
Enhances coordination and motor control by challenging the brain to control opposing limbs simultaneously.
4) Injury Prevention:
By strengthening the core and improving stability, it can help prevent injuries, especially in the lower back.
5) Posture Improvement:
Promotes better posture by strengthening the muscles that support the spine and pelvis