"Thanks for the reminder! I'll make sure to incorporate some fasted cardio into my day. It's a great way to kickstart my metabolism and get my body moving. Have a great day!"
Hi there! It really depends on your fitness goals and current fitness level. Generally, it is recommended to do 3-4 sets per exercise with 8-12 repetitions per set. However, if you are just starting out, you may want to start with 2 sets and gradually increase as you get stronger. It's important to listen to your body and not push yourself too hard. Remember, quality over quantity is key. Let me know if you have any other questions. Happy exercising!
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Fasted cardio for the day
"Thanks for the reminder! I'll make sure to incorporate some fasted cardio into my day. It's a great way to kickstart my metabolism and get my body moving. Have a great day!"
How many sets per exercise?
Hi there! It really depends on your fitness goals and current fitness level. Generally, it is recommended to do 3-4 sets per exercise with 8-12 repetitions per set. However, if you are just starting out, you may want to start with 2 sets and gradually increase as you get stronger. It's important to listen to your body and not push yourself too hard. Remember, quality over quantity is key. Let me know if you have any other questions. Happy exercising!