I have been diagnosed with 3 types of anxiety. Social anxiety is one of them. I was never able to look anyone in the eye, I couldn't carry conversation, I was afraid of crowds, and I didnt like talking to others outside of my family. I've been listening to this for about two months and it has changed my life completely. I have gotten so much better with socializing. I'm no longer afraid to talk to people. Thank you so much!!!
To hear that you are overcoming your anxiety fills me with such joy my friend! I am so glad that this track has helped you so much socially and I am sure that it will continue to help. You deserve to feel confident while socializing. Keep listening my friend - you deserve it 🙏 With so much love and bright blessings, Jess 💞
@@Zabideen97 as something you can do in the meantime, look up overactive amygdala and amygdala hijack. Knowing what is happening internally helps you separate it from your 'personality'. Knowing it is not your fault or your choice, but a result of something outside of your control let's it become a simple medical issue to be addressed. This separation can be very useful as it lets you get your hands around the problem, rather than it having it's hands around you.
Truly did work overnight! I talked to people without feeling awkward and I was so confident I could even say I was a lil cocky today!!! Totally recommend and I’m listening again tonight!!!
To hear this fills me with such joy my friend! I am so happy for you. Keep listening and stepping into your own abundance 🙏 With so much love and blessings, Jess 💞
Omg This has been my #1 thing to overcome this month. It’s time to go to bed and I click on your page and it’s the first thing to pop up. Wow! Talk about Divine Timing. Thank you for this ❤️
I’m 6 days into this and I’m already feeling the difference. Lockdown definitely did have an impact on me socially and now that’s going out the window. First week was hard doing this as I was going through the healing phase and it felt like something inside me was fighting. You’ve just got to persist and get through it. Well done to you all taking the initiative to do this inner work. It makes the world of a difference
I’ve been listening to this for a while now my social anxiety’s quite bad but I’ve recently started my first job even though lots of them have mentioned I’m quiet I feel like it’s helping me speak more than I could’ve before at least I’ll keep listening thank you :)
I can not recommend this enough. I listened to it for about an hour last night when I was half asleep, and there's a Huge difference. I felt a lot more comfortable at work, it was easier to talk to the customers, it's a lot easier to control my fidgeting, and I didn't get mad when I came home and my boyfriend had unannounced company over. Idk why that last one bothers me, unless it's just my anxiety. I work in retail so usually my social battery is Dead by the end of the day.
Thank you Sierra for your beautiful comment - I am touched by this blessing my friend 🙏 I am also sending you so many blessings - may this track be exactly what you need so you can shine your beautiful light bright in the world. With love, Jess 💞
I have read so many comments about how well this has helped many. Please keep sharing. This inspires a lot of us that are starting with this process. Thank you.
I just started listening to this last night and I could feel the energy shifting as your words came at me. I woke up 3 or 4 times and as listened to your words a couple times I felt tears coming up a couple times. This is such a deep seeded wound that has highjacked my whole life. Its made friendships hard, relationships hard and really being able to live my purpose. Ive just became aware this is from trauma and its not me like i thought it was all my life what a relief that is! Thats the first step in change I truly feel that. Im a Akashic Record reader and I want to share some advice they gave me yesterday on this topic. They said this is a trauma based responce that stems from me growing up in choas & also passed down through my ansestral lines. I grew up with alot of addiction with constant parties around me. They said it served me me very well when I was small it kept me safe at key times growing up. Its a survival mechanism that can be released through telling my mind/body & lymbic system I no longer need to be kept safe from social situations. Its a safety mechanism Ive outgrown and is time to release. They told me to sit in meditation and repeat the mantra: I am safe now I no longer need to hide I can protect myself All is love all is well I now release this old way of being And invite in new social aspects to my being I wish to connect with others And feel great & impowered when doing so So it is So it is So it is They also recommended a few sessions of shamanic soul retrieval. Very simple yet profoundly powerful just go back to the event in meditation feel the event as fully as you can using as many sences as possibly and change the outcome to one youd prefer. Itll change the energetic imprint the event has on your life. Then they said to go out and meet people in a heart centered way of being and this will attract my soul tribe. I hope this helps somebody. I know what a struggle this is 💖 If anybody would like some advice from the record keepers for themselves or a psychic reading/energy healing get ahold of me on Facebook through The New Earth Healing Center mention you read my comment on this video and ill give you a free reading. Thanks for making this video I will be listening to it everynight until I feel I dont need to anymore 💖🙏
I just want to say that your channel has been the best blessing in my life. It is by FAR the BEST meditations I have ever used because they are so soothing and help so much. I had nightmare disorder, which is when you grow up but don't grow out of night terrors. No medication my entire life has ever helped. But meditation has helped some, though it's been a hit-and-miss with them. But this has worked every single time! I am 22 and am sleeping nightmare free for the first time in my whole life!
Jordan I can't tell you how much it means to hear you say that. It has filled me with joy! You so deserve your peace and feeling of safety. You are so precious and worthy. My meditations are here for you always 🙏 Sending you love and many blessings, Jess 💞
I've had social anxiety for years and general anxiety. I used to combat it with drugs and alcohol, but they only make it worse after. I'm at the point of turning back to alcohol. I feel like I'm going to explode when people talk to me.. I start sweating and burning up and get confused and can't think what to say. Then I go home and beat myself up about the encounter. Anyway, I tried this all night last night while I slept and today was a better day.. I haven't felt anxious and didn't want to doe when I was speaking with people. I'll continue every night. If this works ill be forever grateful. Thank you
I hope this works for you my friend 🙏 Alcohol and drugs are not medicinal and will never be a long term solution. Sending you so much love and healing energy, Jess 💞
Hi! I'm loving the improvement in the comments. So happy for everyone. Bless you, Jessica. I've had social anxiety for about 11 years and it had kept on getting worse until. I'm about to start this tonight!
It's so wonderful to see isn't it 🥹 The same can be true for you my friend. Keep up the beautiful practice and believe that you can overcome this, and it will be true for you ❤️ With infinite love and blessings, Jess 💞
@@jessicaheslopThe Karma your soul will get for the lives you’ve changed and the content you’ve delivered with your beautiful and empowering voice is gonna be so amazing for you! Love you light worker!
This made me realize that although SA has made my life very miserable sometimes and I so badly want to get rid of it, part of me is scared to change. It has become such a familiar thing, such a part of my identity now, that sometimes it’s comforting just to wallow in the shame it creates. So I have to be willing to change, and I want to. I’m gonna start listening to this as a step towards change and releasing the social anxiety.
What a thoughtful insight Sam. I think you are right, you must be willing to change. I believe in you my friend, I know that you can do it 🙏 With so much love and blessings, Jess 💞
I am so greatful to you for serving mankind in such a eloquent floral and light fashion. My soul has been healed in part to your work. God Bless you🙏💟🌺
I can't express how joyful it makes me to hear this Carlo. You deserve all this healing and the happiness that this will bring. Your abundance will grow and grow more and more. Thank you for your beautiful words - I am truly grateful 🙏 With so much love to you, Jess 💞
This is incredibly strong! I've always been feeling awkward and uncomfortable with people, having difficulty expressing myself, but look at me now, I'm writing a comment :) Thank you for your wonderful work. Really appreciate the effort that you put into this!
How incredibly beautiful!! I am so PROUD of you!! I am grateful to read this comment and your experience with my meditations. All my meditations are created when I am in a very high vibration, meditative state and I know that energy comes through in my tracks. Long may you continue to benefit from them my friend 🙏 With so much love and bright blessings, Jess 💞
Falling asleep to these affirmations have been really helpful more me. I recommend everyone to indulge in these affirmations every day! Truly a great tool.
I am so happy that these affirmations have had such a positive impact on you Braydon. Thank you for your comment and sharing your support for the channel 🙏 With so much love and blessings, Jess 💞
I can't express enough how THANKFUL and GRATEFUL I am for this video. The moment I started listening to these affirmations, I broke down crying so hard. You covered all the details and aspects.. For the first time in my life I really believe that I will be able to overcome social anxiety with this powerful and amazing video. Jessica, you are a true blessing for all of us. I am eternally grateful for you and for all your work. Thank you so so much.🙏🏻💖 I wish you all the best.🤍✨
Wow.. this is so amazing to hear my friend!! So beautiful ❤️ I truly believe that you can overcome it too. Keep up the amazing practice. Sending you so much love and healing energy, Jess 💞
This video is what I needed right now atm. I have heard a couple of videos but for some reason I needed this one and I’m glad I clicked on it . I will continue hearing until I feel ready for my next affirmations video . Im already feeling so much toxicity leaving my mind, body and soul ! Something I always struggled with since I was little . I am healing everyday & I am so appreciative for your channel to provide these life changing affirmations ! Thank you love ❤️
This is amazing Dee! It was meant to be my friend. You are following your inner guidance system and you are healing. Everything is happening perfectly. And so it is 💫With so much love, Jess 💓
Thank you so much for this!!! it has helped me so much in just 1 night of listening, i’ve struggled a lot with social anxiety and confidence but today I felt so great! I was able to communicate, be at peace, and be myself for the first time in a long time. You are such a blessing Jessica, I wish you the best!!!
I KNOW THIS WAS DIVINE TIMING THIS MORNING! IAM ABUNDANT, IAM RICH, IAM WEALTHY!!!! IAM BLESSED TO BE A BLESSING!!! IAM SO SO GRATEFUL THAT GOD SENT YOU TO ME! PEACE AND GRACE TO ALL READING THESE BEAUTIFUL COMMENTS. THANK YOU FROM MY HEART TO YOURS. HAVE AN AMAZING DAY! 🙏🙌💜💕JOY & ✌💜💕💜💕💜💕💜💕
This is a blessing - you are a blessing, Jessica! Wow, you really covered everything in this track in regards to social anxiety, even down to the tiniest details that I thought other people didn't even know about (anxiousness to eat and drink in front of others). Your voice puts me to sleep within minutes... I am someone who used to take, at minimum, two hours just to fall asleep every night for my entire life. Thank you so much. I will listen to this every night, and I know my life will change and social anxiety will be a foreign concept and distant memory to me in no time.
I can never put into words how much reading this means to me. I am privileged to be able to help you change your life. You are doing the work - YOU are amazing. I am so proud of you!! Keep healing and transforming my friend - huge abundance awaits you! Sending you much love and light, Jess 💞
If you are not too busy, would you consider doing a track for healing agoraphobia (fear of leaving places of safety, of leaving the house, fear of not being able to escape, fear of going out, monophobia, catastrophic danger thinking)? And for weight gain? I ask because you are the best on RUclips! Thanks Jess 💕
What a compliment. Thank you so much for your words Ella, I am very grateful 🙏 And yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 130 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
I just now found this page and already I’m hopeful that this might work from what I read in the comments. I have had many types of anxiety since I was literally in pre-k and it’s because of trauma and who I lived with, but I’m hoping now that I’m finally in a stable place, I can change my ways and become more confident! Especially knowing schools coming around I don’t want to be known as the awkward quiet kid again
I am so glad you find those tracks helpful Rhonda! Keep listening my friend - you deserve all the abundance that they bring you 🙏 Infinite love and gratitude to you, Jess 💞
Jess knows what she’s talking about Holly Molly. I grew up in a highly critical environment growing up and such a restrictive lifestyle. I’m willing to let it all go and let the true me come out. I’m so ready to release all criticism. Thank you Jess❤
You are so welcome my friend! This is so beautiful to hear 🌷 Step into your truest, brightest and most amazing self! ❤️ Sending you infinite love and blessings, Jess 💞
This works omg i talked to someone without running out something to say even tho i thouggt i would be a little nervy but imdod not do that bad today as a person who has barely any friend.
Thank you so much for this! I’ve listed to other sleep meditations by you and by others, but this one really affected me in an interesting way. Listening to this was actually kind of tuff. I had some resistance to the very 1st affirmations, the ones that say “you are now willing…” It felt like they were suggesting that I had been unwilling to change something that I’d actually been trying ( using my WILL) to change my whole life. It felt like it was suggesting I was just that way because I chose to be. It felt like criticism, like tuffness where I needed tenderness and love. I kept listening and it brought me back to the old days in school when I couldn’t eat in front of people, dance in front of people, I didn’t know what to do with my body just walking down the hall. Listening to this affected my dreams. I can remember one dream that was kind of tuff, but I feel it was still really healing. When I would wake up in the night I would feel extremely vulnerable, (like “Oh no, oh no, oh no!”) and have the strong need to hold somebody’s hand. Luckily I was able to actually hold on to someone’s hand, but when he would let go, to use the bathroom, or for any reason it was hard for me to experience that disconnect. Listening to this, I feel, was a purging experience. It brought up what needed to be brought to the surface in order to release. I woke up in the morning feeling more at peace, more gentle with my self, in the inner space were I would normally feel anxiety. That was after the 1st night. I’m going to keep listening. Thank you SO much. 💚💚💚💚
Wow thank you so much for sharing your story! Having trouble with some of the affirmations used is totally normal, not everyone is going to resonate with every affirmation, however they care carefully curated to be as helpful as possible in the specific area of the track. I am so glad to hear about your healing experience with this track and I hope that as you continue to listen you also continue to heal and undo past traumas. Sending you so much love and light, Jess 💕
I am so sorry to hear that Taylor. And it makes me so happy to hear that this track is helping! Keep listening my friend - you do deserve it 🙏 With love and blessings to you, Jess 💞
I got a great tip for enhanced efficacy of affirmations today. Listen with feeling and visualization if possible. Add these senses:) Thanks for the video Jessica!! You rock
I’m very thankful for your videos, Jess. I still have some conditioning I need to get rid off, but I will continue listening to help me restore to health and joy. ❤️👍🙏
You're so welcome Cecilia! I am so glad to hear that you have made progress and I am certain that you will continue to grow and heal. I believe in you my friend 🙏 With so much love and bright blessings, Jess 💞
Thank you so much for your help and all you do Jess 🙏♥️ I've been listening to these affirmations for days now before bed, and it helped me get better and better at just being fully me and fully nonchalant of what others think :) Thank you. I have a suggestion, if it's possible could you add the sentence "You release all fear of going out" beside the "You release all fear of going to work / school"? So it can be a more general affirmation that can fit into different social situations, like going out for a walk or with friends, etc... and not just work or school. I think it would be such a strong affirmation in general. Thank you so much once again for these powerful l and beautiful affirmations, and for everything you've done and continue doing. You have a beautiful gift, thank you so much for stepping into it and sharing it with us ♥️
Hi there! Thank you so much for your kind words, they really mean a lot to me! ✨ It is too late to change this track however I will definitely bare this in mind for future tracks that I make about this topic! With love and blessings, Jess 💕
I cried while listening to the first 15 mins and that made me sure that I really have social anxiety .. I will beat it I will do my best .. I listened in the morning so I have no time to listen for 8 hours now .. but this helped me a lot I will listen to the whole of it during sleeping next time 👍
JESS I DECLARE THAT ME & ALL THOSE THAT KNOW & FEEL LIKE ME WE SEND U BACK TO U LOVE BLESSINGS IN SUPERNATURAL UNLIMITED EXTRA SPECIAL SUPER DOUBLE ABUNDANCE THAT OVER FLOWS WITH PEACE OF MIND PROSPERITY & PROTECTION!!![999]
I have social anxiety. I have trouble talking over the phone but I can do it without some difficulty - a video call is a no-no. I got a freelance job that lets me do everything online or without video but I am afraid they will add me to meetings - I don't want to quit just because of social anxiety and it is so hard to find work when you can't talk to people without freezing up, esp with authority figures. Listening to this to help me in case that does happen. I have cognitive therapy exercises and it was not enough. I do think affirmations can help to change our mindset.Worth a try!!
You are so welcome Claire! It makes me so happy that my tracks have been so helpful for you. Keep listening and stepping into your own abundance my friend 🙏 I'm sending you big blessings and love, Jess 💕
That means a lot to me, thank you 🙏 I hope you and all who listen to this track receive the miracles and healing they deserve. And if you want to help others, you will. The whole Universe will support you to make that happen. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞
Hello Jess. Good day! So excited to discover your work. Though I have been listening to affirmations for a long time now, the "You" approach is something that sparked curiosity and excitement as I think this is a better approach to convince my stubborn self instead of listening to "I affirmations". Thank you for putting your love, time and effort in helping people in need. By the way, some of your affirmations are tagged "while you sleep". Are these affirmations equally effective if I just listen to them as my background while I work at home? Thank you for your guidance. Cheers!
Thank you for your kind words Jasper! To get the most out of this track, you need to listen to this while your brain is in a 'Theta' state, which basically means when your brain is in that sleepy state as you fall asleep and as you are just waking up in the morning. Most people just listen to it for the first hour or 2 of sleeping and then again as they are waking up, however, many of us (including me) listen to them more often than that e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. The more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
Hi Jess, my 2 kids and I love your tracks, they got my 12yr son through bullying a few years ago with the self love track. he loves falling asleep now to Health, wealth and happiness ❤ I'd love some advice for my 9yr daughter... she is a beautiful crazy, funny, free spirit at home, at school she is quiet and shy - her friends even tell her this. she even feels shy around family she hasn't seen for a while. I believe she's an introvert like me, and I tell her quiet isn't bad. But she's so easily embarrassed by any attention and worries what others think. She feels friends don't listen to her when she does try to join conversation. I get the sense she feels on the outer. Looking at your tracks do you think this one, or confidence one or friends one (she's listening to tonight) would suit best? Or another altogether? Thank you ❤
Aw I love to hear this Kim 🥹 I am so sorry that your son had to go through that. From what you've said, I would recommend all 3. Whether you choose to alternate between them or listen to one for a while and then switch is up to you, but they will all be of benefit ❤️ Sending you and your family so much love, light and positive energy, Jess 💞
I feel like my social anxiety is triggered by a fear of attention the first time I received a lot of attention was associated with a bad experience how do I become more comfortable in a moment where i receive a bunch of attention at once
I recommend seeking a trained therapist who can support you in conjunction with listening to this track. I see you are totally healed and happy NOW. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞
Thank you so much for the meditations they really helped but there’s one I need that I’ve been lacking all my life Hi my name is Nathan I’m 13 years old and next year I’m going to high school and one thing I lacked my whole life was not being able to talk to anyone I’ve so before I leave I wanna make the best of it so I need a meditation that’ll make me extroverted one that will make me talk to people and to make sure I will be able to talk to anyone and not get scared ever again
You are very welcome Nathan! Listening to this and some of the confidence tracks on my channel should be really helpful! Wishing you all the best for when you go to High School! With blessings, Jess 💞
I've heard increasing ur self esteem helps with social anxiety as well so should I listen to this one or the self esteem one I've been listening to this for the past 4 days
Hi there - I think you should take some time to consider if your social anxiety stems from a place of low self-esteem. If yes, then definitely listen to the self-esteem track. If no, I would continue to listen to this one. I hope this helps! With love and blessings, Jess 💕
@IcePanda ive pretty much beaten social anxiety but it wasnt really cuz of affirmations i just had to put myself out there and i ultimately had to accept myself and stuff theres alot to it but ive beaten it for the most part i still need to fix a few things by the end of the year i should fixed for good
@IcePanda its late here so I cant really type it now but in like 12 hrs or so could u reply to this comment again to remind me ill type it all tomorrow
It would certainly help. I also have a self love track and a confidence track which would be ideal for you 🙏 Sending you so much love and bright blessings, Jess 💕✨
Does it help really and after how much time. I am saying every Day many positive things i feel that i believe them but i still have this fear. I hate when my hearth beats so fast.
Yes it does help Marian! And everyone is different. Some people see shifts after a week, for others it takes longer. What I can say though is that this track is a powerful tool that will catalyst your healing and enable extraordinary transformation. It should be viewed as a long-term commitment to yourself and your journey. I hope this helps my friend 🙏 With so much love and bright blessings, Jess 💞
I'm a very sceptic person. Is this one of these things that only work because you believe in it? Like placebo? Cuz that has never worked on me. Gonna give it a try. Been having mad anxiety all my life. Social anxiety and just anxiety for everything almost. I just wanna be able to feel normal again and have friends and not isolate myself in my room all day feeling nervous and jumpy for no reason
Social anxiety also comes from specific believes. With affirmations you are able to replace those with believes that are serving you. Through experiences/trauma the mind got programmed in a way and it became your identity. Repeating affirmations is a great way to rewrite subconscious believes. It works for sure when you do it long enough. It's like getting an update for your operating system on your computer.
Everyone is different. Some people see shifts after a week, for others it takes longer. What I can say though is that this track is a powerful tool that will catalyst your healing and enable extraordinary transformation. It should be viewed as a longterm commitment to yourself and your personal growth journey. I hope this helps my friend 🙏 With so much love and bright blessings, Jess 💞
@@jessicaheslop Thank you so mucn Jess! I have been listening to multiple tracks for months now. I am working on healing myself from a very toxic relationship and understanding my own role in it and trying to make some positive changes! I was just curious as I do tend to bounce around a bit! Someone had a funny comment recently on one of your affirmations like they were choosing an icecream flavor like what should I choose this evening...eating healthy or healing the inner child...idk, they way they worded it was great! I am like this too! Just wanting to reprogram myself quickly and make these important changes for myself and my children! Thank you, for the response and bless you!
@@dbhf2257 Trust your intuition - you will always know the best way to heal yourself. You are doing so well Shaunenne. The past is behind you now. You are stepping into your abundance! I love you, Jess 💞
Hi Ella, yes it is! I also have a confidence affirmations track on my channel. If you would like to check it out, here is the link: ruclips.net/video/zsUCaOHzRxA/видео.html 🙏 With love and blessings to you, Jess 💞
You can definitely listen during the day! Plenty of people listen while they are working or completing various tasks throughout the day ✨ with love, Jess 💕
I recommend listening every night for 21 nights and then at the end of that time period you can reflect and evaluate if you feel ready to move on or if you would like to continue listening further ✨ Sending you love and healing energy, Jess 💞
I don't know how long I've been listening to this but it's more than 21 days and i get days of 0 social anxiety and being so social but other days I'm so introvert and scared of what to say or no and scared of people why this happening:(
Healing is not linear my friend. Be kind and gentle with yourself on the days where you are feeling anxious and scared ❤️ Keep working on yourself and those days will become fewer and farer between. Sending you so much love and healing energy, Jess 💞
Do I need to listen for whole 8 hours or will it work if I only listen to it for like 30 minutes I don't know what issue I have I don't have any fear in public and I am most talkative in the class but only when I am talking to more than 2 people during one on one conversation I always think what should I say next and my conversations doesn't go with flow do u think it will work for that
Hi Jhal - For best results, you need to listen to this while your brain is in a 'Theta' state, which basically means when your brain is in that sleepy state as you fall asleep and as you are just waking up in the morning. Most people just listen to it for the first hour or 2 of sleeping and then again as they are waking up. That is when your brain is most receptive to the reprogramming. However, many of us (including me) listen to them more often than that e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
@@jessicaheslop thanks for replying,do u think I have social anxiety bcz I don't have any fear at all in public gatherings whatsoever I just can't carry conversation with my friends one on one I run out of things to talk but when I'm in group with my friends I talk most
Yes I can. Can I ask a little more about exactly what it is you want. Can you explain more... Is this fear of others? What is the deeper reason for this anxiety? The more you can explain, the more I can help my friend 🙏 With love, Jess 💞
@@jessicaheslop I have really bad approach anxiety and just fear of getting into relationships and just having fun with women. Ive had it my whole life and one of the reasons was because other people step in like if Im at a bar and just in general. Their friends might drag them away or they might have a boyfriend or embarrass me, its just a big fear. Also Ive never really gotten into relationships because I know that sometimes people get in arguments in relationships so I just stay away from them. I can explain more if you need. Does that make any sense?
You're wrong. You don't have to think of yourself as awkward. When you feel like you're in an awkward situation you can choose to be like,"Yknow what? It's only awkward because I choose to see it that way. I don't have to feel that way about myself anymore."
social skills still have to be learned. social anxiety has stopped that from being able to happen for you. you will be awkward at first. loss of social anxiety means you are not afraid to go through those learning experiences and be awkward. don't focus on how you did this time. focus on what you know to do better next time. always keep focus on the future when analyzing yourself. that way there is no failure unless you simply do not try.
Hi there, if you send me an email to team@jessicaheslop.com requesting scripts for all of the tracks that you would like, I will happily send them to you 💫 With love and blessings, Jess 💞
I would definitely give it another shot Nathan! It is also not going to work in 1 night, I recommend listening for at least 21 nights to see noticeable changes ✨ with love and blessings, Jess 💕
Headphones are great but not required my friend. The most important thing is to listen in the way that is best for you ❤️ Make sure that you are not disturbed during your sleep 🙏 With love and blessings, Jess 💞
You need to listen to this while your brain is in a 'Theta' state, which basically means when your brain is in that sleepy state as you fall asleep and as you are just waking up in the morning. Most people just listen to it for the first hour or 2 of sleeping and then again as they are waking up. That is when your brain is most receptive to the reprogramming. However, many of us (including me) listen to them more often than that e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
Hi there - I recommend listening each night for 21 days to allow the affirmations time to take effect. How long have you been listening for my friend? With love, Jess 💕
You need to listen to this while your brain is in a 'Theta' state, which basically means when your brain is in that sleepy state as you fall asleep and as you are just waking up in the morning. Most people just listen to it for the first hour or 2 of sleeping and then again as they are waking up. That is when your brain is most receptive to the reprogramming. However, many of us (including me) listen to them more often than that e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With love, Jess 💕
Hey guys I would like to ask to any person who has information or had experienced. I am not native English speaker so i would like to ask if that would be useless if i sleep while this affirmation nearby?
From this comment, I would definitely say that you have a good enough understanding of the English language for this to work for you my friend! ✨ Try it for yourself and see! Sending you love and blessings, Jess 💕
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I have been diagnosed with 3 types of anxiety. Social anxiety is one of them. I was never able to look anyone in the eye, I couldn't carry conversation, I was afraid of crowds, and I didnt like talking to others outside of my family. I've been listening to this for about two months and it has changed my life completely. I have gotten so much better with socializing. I'm no longer afraid to talk to people. Thank you so much!!!
To hear that you are overcoming your anxiety fills me with such joy my friend! I am so glad that this track has helped you so much socially and I am sure that it will continue to help. You deserve to feel confident while socializing. Keep listening my friend - you deserve it 🙏 With so much love and bright blessings, Jess 💞
Amen I feels I happy for you, don’t give up,
I'm in same situation. how long does it take to work
@@Zabideen97 as something you can do in the meantime, look up overactive amygdala and amygdala hijack. Knowing what is happening internally helps you separate it from your 'personality'. Knowing it is not your fault or your choice, but a result of something outside of your control let's it become a simple medical issue to be addressed. This separation can be very useful as it lets you get your hands around the problem, rather than it having it's hands around you.
Whats your ig?!
Truly did work overnight! I talked to people without feeling awkward and I was so confident I could even say I was a lil cocky today!!! Totally recommend and I’m listening again tonight!!!
To hear this fills me with such joy my friend! I am so happy for you. Keep listening and stepping into your own abundance 🙏 With so much love and blessings, Jess 💞
Agreed me too 😇
@@LA-bz3rv Thank you my friend 🙏 I'm sending you big blessings and love, Jess 💕
omg u have the same name as me it's a sign.
Can you tell your progress today
Omg This has been my #1 thing to overcome this month. It’s time to go to bed and I click on your page and it’s the first thing to pop up. Wow! Talk about Divine Timing. Thank you for this ❤️
It was meant to be Shawntel 🙏 enjoy my friend and may it bring you everything you need. With so much love and blessings, Jess 💞
I’m 6 days into this and I’m already feeling the difference. Lockdown definitely did have an impact on me socially and now that’s going out the window. First week was hard doing this as I was going through the healing phase and it felt like something inside me was fighting. You’ve just got to persist and get through it. Well done to you all taking the initiative to do this inner work. It makes the world of a difference
I’ve been listening to this for a while now my social anxiety’s quite bad but I’ve recently started my first job even though lots of them have mentioned I’m quiet I feel like it’s helping me speak more than I could’ve before at least I’ll keep listening thank you :)
That's awesome Nina! Congratulations my friend 🙏 With love and blessings to you, Jess 💞
I can not recommend this enough. I listened to it for about an hour last night when I was half asleep, and there's a Huge difference. I felt a lot more comfortable at work, it was easier to talk to the customers, it's a lot easier to control my fidgeting, and I didn't get mad when I came home and my boyfriend had unannounced company over. Idk why that last one bothers me, unless it's just my anxiety. I work in retail so usually my social battery is Dead by the end of the day.
Understandable 100%
Bless your soul ❤️ thank you for doing this. i’ll be listening probably almost every night. it’s much needed during these times
Thank you Sierra for your beautiful comment - I am touched by this blessing my friend 🙏 I am also sending you so many blessings - may this track be exactly what you need so you can shine your beautiful light bright in the world. With love, Jess 💞
U must be a super saiyan at this point
I have read so many comments about how well this has helped many. Please keep sharing. This inspires a lot of us that are starting with this process. Thank you.
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I just started listening to this last night and I could feel the energy shifting as your words came at me. I woke up 3 or 4 times and as listened to your words a couple times I felt tears coming up a couple times. This is such a deep seeded wound that has highjacked my whole life. Its made friendships hard, relationships hard and really being able to live my purpose. Ive just became aware this is from trauma and its not me like i thought it was all my life what a relief that is! Thats the first step in change I truly feel that. Im a Akashic Record reader and I want to share some advice they gave me yesterday on this topic. They said this is a trauma based responce that stems from me growing up in choas & also passed down through my ansestral lines. I grew up with alot of addiction with constant parties around me. They said it served me me very well when I was small it kept me safe at key times growing up. Its a survival mechanism that can be released through telling my mind/body & lymbic system I no longer need to be kept safe from social situations. Its a safety mechanism Ive outgrown and is time to release. They told me to sit in meditation and repeat the mantra:
I am safe now
I no longer need to hide
I can protect myself
All is love all is well
I now release this old way of being
And invite in new social aspects to my being
I wish to connect with others
And feel great & impowered when doing so
So it is So it is So it is
They also recommended a few sessions of shamanic soul retrieval. Very simple yet profoundly powerful just go back to the event in meditation feel the event as fully as you can using as many sences as possibly and change the outcome to one youd prefer. Itll change the energetic imprint the event has on your life. Then they said to go out and meet people in a heart centered way of being and this will attract my soul tribe.
I hope this helps somebody. I know what a struggle this is 💖 If anybody would like some advice from the record keepers for themselves or a psychic reading/energy healing get ahold of me on Facebook through The New Earth Healing Center mention you read my comment on this video and ill give you a free reading.
Thanks for making this video I will be listening to it everynight until I feel I dont need to anymore 💖🙏
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I just want to say that your channel has been the best blessing in my life. It is by FAR the BEST meditations I have ever used because they are so soothing and help so much. I had nightmare disorder, which is when you grow up but don't grow out of night terrors. No medication my entire life has ever helped. But meditation has helped some, though it's been a hit-and-miss with them. But this has worked every single time! I am 22 and am sleeping nightmare free for the first time in my whole life!
Jordan I can't tell you how much it means to hear you say that. It has filled me with joy! You so deserve your peace and feeling of safety. You are so precious and worthy. My meditations are here for you always 🙏 Sending you love and many blessings, Jess 💞
This actually freaking worked
Yes it does! Keep listening Andre and stepping into your own abundance 🙏 With so much love and blessings, Jess 💞
Hey thanks, I'm listening every night from now on
@@andresheppard2554 That's fantastic to hear Andre 🙏 With love and blessings to you, Jess 💞
this is one of my biggest obstacles so thank you for this🦋
affirmation for self and outside love⬇️
“I radiate love and others reflect love back to me”
I've had social anxiety for years and general anxiety. I used to combat it with drugs and alcohol, but they only make it worse after. I'm at the point of turning back to alcohol. I feel like I'm going to explode when people talk to me.. I start sweating and burning up and get confused and can't think what to say. Then I go home and beat myself up about the encounter. Anyway, I tried this all night last night while I slept and today was a better day.. I haven't felt anxious and didn't want to doe when I was speaking with people. I'll continue every night. If this works ill be forever grateful. Thank you
I hope this works for you my friend 🙏 Alcohol and drugs are not medicinal and will never be a long term solution. Sending you so much love and healing energy, Jess 💞
Hi! I'm loving the improvement in the comments. So happy for everyone. Bless you, Jessica. I've had social anxiety for about 11 years and it had kept on getting worse until. I'm about to start this tonight!
It's so wonderful to see isn't it 🥹 The same can be true for you my friend. Keep up the beautiful practice and believe that you can overcome this, and it will be true for you ❤️ With infinite love and blessings, Jess 💞
@@jessicaheslopThe Karma your soul will get for the lives you’ve changed and the content you’ve delivered with your beautiful and empowering voice is gonna be so amazing for you! Love you light worker!
This made me realize that although SA has made my life very miserable sometimes and I so badly want to get rid of it, part of me is scared to change. It has become such a familiar thing, such a part of my identity now, that sometimes it’s comforting just to wallow in the shame it creates. So I have to be willing to change, and I want to. I’m gonna start listening to this as a step towards change and releasing the social anxiety.
What a thoughtful insight Sam. I think you are right, you must be willing to change. I believe in you my friend, I know that you can do it 🙏 With so much love and blessings, Jess 💞
@@jessicaheslop thank you !
I am so greatful to you for serving mankind in such a eloquent floral and light fashion. My soul has been healed in part to your work. God Bless you🙏💟🌺
I can't express how joyful it makes me to hear this Carlo. You deserve all this healing and the happiness that this will bring. Your abundance will grow and grow more and more. Thank you for your beautiful words - I am truly grateful 🙏 With so much love to you, Jess 💞
This is incredibly strong! I've always been feeling awkward and uncomfortable with people, having difficulty expressing myself, but look at me now, I'm writing a comment :) Thank you for your wonderful work. Really appreciate the effort that you put into this!
How incredibly beautiful!! I am so PROUD of you!! I am grateful to read this comment and your experience with my meditations. All my meditations are created when I am in a very high vibration, meditative state and I know that energy comes through in my tracks. Long may you continue to benefit from them my friend 🙏 With so much love and bright blessings, Jess 💞
I am so happy for you ❤ enjoy your life
Falling asleep to these affirmations have been really helpful more me. I recommend everyone to indulge in these affirmations every day! Truly a great tool.
I am so happy that these affirmations have had such a positive impact on you Braydon. Thank you for your comment and sharing your support for the channel 🙏 With so much love and blessings, Jess 💞
@@jessicaheslop Thanks Jess!
@@braydon-weeklyaffirmations4375 You're so welcome Braydon 🙏 With so much love and bright blessings, Jess 💞
I can't express enough how THANKFUL and GRATEFUL I am for this video.
The moment I started listening to these affirmations, I broke down crying so hard. You covered all the details and aspects.. For the first time in my life I really believe that I will be able to overcome social anxiety with this powerful and amazing video.
Jessica, you are a true blessing for all of us. I am eternally grateful for you and for all your work.
Thank you so so much.🙏🏻💖 I wish you all the best.🤍✨
Wow.. this is so amazing to hear my friend!! So beautiful ❤️ I truly believe that you can overcome it too. Keep up the amazing practice. Sending you so much love and healing energy, Jess 💞
God bless you Jess! Hope you are well and happy in life!
Thanks to universe for getting this page. So soothing and relaxation
That means so much to me, thank you my friend 🙏 I am sending you bright blessings of abundance and love, Jess 💕
Live the life you love love the life you get
Another fantastic comment from you TSM Dog! Thank you for your wonderful energy 🙏 With love, Jess 💞
This video is what I needed right now atm. I have heard a couple of videos but for some reason I needed this one and I’m glad I clicked on it . I will continue hearing until I feel ready for my next affirmations video . Im already feeling so much toxicity leaving my mind, body and soul ! Something I always struggled with since I was little . I am healing everyday & I am so appreciative for your channel to provide these life changing affirmations ! Thank you love ❤️
This is amazing Dee! It was meant to be my friend. You are following your inner guidance system and you are healing. Everything is happening perfectly. And so it is 💫With so much love, Jess 💓
Thank you so much for this!!! it has helped me so much in just 1 night of listening, i’ve struggled a lot with social anxiety and confidence but today I felt so great! I was able to communicate, be at peace, and be myself for the first time in a long time. You are such a blessing Jessica, I wish you the best!!!
This is absolutely wonderful to hear! I am so happy for you my friend 🌟 keep stepping into your highest abundance! With love and blessings, Jess 💕
I KNOW THIS WAS DIVINE TIMING THIS MORNING! IAM ABUNDANT, IAM RICH, IAM WEALTHY!!!! IAM BLESSED TO BE A BLESSING!!! IAM SO SO GRATEFUL THAT GOD SENT YOU TO ME! PEACE AND GRACE TO ALL READING THESE BEAUTIFUL COMMENTS. THANK YOU FROM MY HEART TO YOURS. HAVE AN AMAZING DAY! 🙏🙌💜💕JOY & ✌💜💕💜💕💜💕💜💕
Thank you for your very precious, beautiful comment Sandra. Abundant blessings to you and all! 🙏✨ Sending you so much love, Jess 💞
This is a blessing - you are a blessing, Jessica! Wow, you really covered everything in this track in regards to social anxiety, even down to the tiniest details that I thought other people didn't even know about (anxiousness to eat and drink in front of others). Your voice puts me to sleep within minutes... I am someone who used to take, at minimum, two hours just to fall asleep every night for my entire life. Thank you so much. I will listen to this every night, and I know my life will change and social anxiety will be a foreign concept and distant memory to me in no time.
I can never put into words how much reading this means to me. I am privileged to be able to help you change your life. You are doing the work - YOU are amazing. I am so proud of you!! Keep healing and transforming my friend - huge abundance awaits you! Sending you much love and light, Jess 💞
I listened to all eight hours of this and I hope it works!!
I am certain it will! I see you free of social anxiety my friend. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞
It already did 😉
If you are not too busy, would you consider doing a track for healing agoraphobia (fear of leaving places of safety, of leaving the house, fear of not being able to escape, fear of going out, monophobia, catastrophic danger thinking)? And for weight gain? I ask because you are the best on RUclips! Thanks Jess 💕
What a compliment. Thank you so much for your words Ella, I am very grateful 🙏 And yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 130 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
I just now found this page and already I’m hopeful that this might work from what I read in the comments. I have had many types of anxiety since I was literally in pre-k and it’s because of trauma and who I lived with, but I’m hoping now that I’m finally in a stable place, I can change my ways and become more confident! Especially knowing schools coming around I don’t want to be known as the awkward quiet kid again
Wishing you so much love and healing energy Alyssa! ❤️ You've got this! With blessings, Jess 💕
I really appreciate your channel mostly I listen to the Anxiety and Trauma at night. I feel blessed to have found your affirmations
I am so glad you find those tracks helpful Rhonda! Keep listening my friend - you deserve all the abundance that they bring you 🙏 Infinite love and gratitude to you, Jess 💞
Jess knows what she’s talking about Holly Molly. I grew up in a highly critical environment growing up and such a restrictive lifestyle. I’m willing to let it all go and let the true me come out. I’m so ready to release all criticism. Thank you Jess❤
You are so welcome my friend! This is so beautiful to hear 🌷 Step into your truest, brightest and most amazing self! ❤️ Sending you infinite love and blessings, Jess 💞
I've used this last night and noticed a bit of improvement......ill keep on using it , see if I can get more gains.
You are a POWERFUL manifester!! ✨Keep listening and stepping into your abundance. IT IS DONE!!! 🙏 I'm sending you big blessings and love, Jess 💕
all your videos truly work and have changed my life. Thank you SO much for every video you make! Blessings 💫
This is so wonderful to hear! 🙏 Thank you so much for sharing with me ❤️ Sending you big love and bright blessings, Jess 💞
This works omg i talked to someone without running out something to say even tho i thouggt i would be a little nervy but imdod not do that bad today as a person who has barely any friend.
How is it going
Thank you so much for this! I’ve listed to other sleep meditations by you and by others, but this one really affected me in an interesting way. Listening to this was actually kind of tuff. I had some resistance to the very 1st affirmations, the ones that say “you are now willing…” It felt like they were suggesting that I had been unwilling to change something that I’d actually been trying ( using my WILL) to change my whole life. It felt like it was suggesting I was just that way because I chose to be. It felt like criticism, like tuffness where I needed tenderness and love. I kept listening and it brought me back to the old days in school when I couldn’t eat in front of people, dance in front of people, I didn’t know what to do with my body just walking down the hall. Listening to this affected my dreams. I can remember one dream that was kind of tuff, but I feel it was still really healing. When I would wake up in the night I would feel extremely vulnerable, (like “Oh no, oh no, oh no!”) and have the strong need to hold somebody’s hand. Luckily I was able to actually hold on to someone’s hand, but when he would let go, to use the bathroom, or for any reason it was hard for me to experience that disconnect. Listening to this, I feel, was a purging experience. It brought up what needed to be brought to the surface in order to release. I woke up in the morning feeling more at peace, more gentle with my self, in the inner space were I would normally feel anxiety. That was after the 1st night. I’m going to keep listening. Thank you SO much. 💚💚💚💚
Wow thank you so much for sharing your story! Having trouble with some of the affirmations used is totally normal, not everyone is going to resonate with every affirmation, however they care carefully curated to be as helpful as possible in the specific area of the track. I am so glad to hear about your healing experience with this track and I hope that as you continue to listen you also continue to heal and undo past traumas. Sending you so much love and light, Jess 💕
@@jessicaheslop thanks! ❤️❤️❤️
Wow. Never realized how badly I needed this. Thank you Jessica! Look forward to what happens with these affirmations 💙
Much needed🥺💗
May it bring you everything you need and deserve my friend 🙏 With love, Jess 💞
Like actually worked wtf!!
I suffer from social anxiety and this really helped thanks so much 😊🌷🌻🌝💕💕
I am so sorry to hear that Taylor. And it makes me so happy to hear that this track is helping! Keep listening my friend - you do deserve it 🙏 With love and blessings to you, Jess 💞
💚💚💚💚 Happy for you
I got a great tip for enhanced efficacy of affirmations today. Listen with feeling and visualization if possible. Add these senses:) Thanks for the video Jessica!! You rock
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I’m very thankful for your videos, Jess. I still have some conditioning I need to get rid off, but I will continue listening to help me restore to health and joy. ❤️👍🙏
You're so welcome Cecilia! I am so glad to hear that you have made progress and I am certain that you will continue to grow and heal. I believe in you my friend 🙏 With so much love and bright blessings, Jess 💞
Thank you so much for your help and all you do Jess 🙏♥️
I've been listening to these affirmations for days now before bed, and it helped me get better and better at just being fully me and fully nonchalant of what others think :) Thank you.
I have a suggestion, if it's possible could you add the sentence "You release all fear of going out" beside the "You release all fear of going to work / school"?
So it can be a more general affirmation that can fit into different social situations, like going out for a walk or with friends, etc... and not just work or school. I think it would be such a strong affirmation in general.
Thank you so much once again for these powerful l and beautiful affirmations, and for everything you've done and continue doing. You have a beautiful gift, thank you so much for stepping into it and sharing it with us ♥️
Hi there!
Thank you so much for your kind words, they really mean a lot to me! ✨
It is too late to change this track however I will definitely bare this in mind for future tracks that I make about this topic!
With love and blessings,
Jess 💕
Going to try this for 22-66 days wish me luck
Hey how's it going did it work?
I cried while listening to the first 15 mins and that made me sure that I really have social anxiety .. I will beat it I will do my best .. I listened in the morning so I have no time to listen for 8 hours now .. but this helped me a lot I will listen to the whole of it during sleeping next time 👍
Yes you will beat it, I truly believe so! ❤️ trust the process my friend, magic is happening 💫 sending you big love and bright blessings, Jess 💕
Thank you
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JESS I DECLARE THAT ME & ALL THOSE THAT KNOW & FEEL LIKE ME WE SEND U BACK TO U LOVE BLESSINGS IN SUPERNATURAL UNLIMITED EXTRA SPECIAL SUPER DOUBLE ABUNDANCE THAT OVER FLOWS WITH PEACE OF MIND PROSPERITY & PROTECTION!!![999]
Beautiful. Thank you so much my friend! I am sending you this abundance and love too - may you be surrounded by light always, Jess 💞🙏
I have social anxiety. I have trouble talking over the phone but I can do it without some difficulty - a video call is a no-no. I got a freelance job that lets me do everything online or without video but I am afraid they will add me to meetings - I don't want to quit just because of social anxiety and it is so hard to find work when you can't talk to people without freezing up, esp with authority figures. Listening to this to help me in case that does happen. I have cognitive therapy exercises and it was not enough. I do think affirmations can help to change our mindset.Worth a try!!
I hope that you find these affirmations helpful Kerry! Sending you love and blessings, Jess 💕
Ohhhh thank you so much!!!
You are welcome Irini 🙏 May this track bring you all the peace, love and joy you deserve ✨ With love, Jess 💞
thank you so much for these videos, you’re amazing. your videos have really been helping me during my healing process 💗💗💗💗
You are so welcome Claire! It makes me so happy that my tracks have been so helpful for you. Keep listening and stepping into your own abundance my friend 🙏 I'm sending you big blessings and love, Jess 💕
Thank you so much, i really needed this.❤
You're welcome my friend 🙏 With so much love and blessings, Jess 💞
Listening to this one truly makes me feel good inside
I am so happy to hear it my friend 🙏 Keep up the beautiful practice ❤️ Sending you so much love and healing energy, Jess 💞
Thank You !
It is such a lovely work that you're doing here. These videos are wonderful! I honestly hope one day I'll be able to help people, too...
That means a lot to me, thank you 🙏 I hope you and all who listen to this track receive the miracles and healing they deserve. And if you want to help others, you will. The whole Universe will support you to make that happen. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞
@@jessicaheslop Thank you so much for your lovely reply and your support. I've also watched your success story video. You're a great inspiration! 🙏🙏🙏
This is like having n extra person to fight the other people in your head.
I love this! 🌟
Hello Jess. Good day! So excited to discover your work. Though I have been listening to affirmations for a long time now, the "You" approach is something that sparked curiosity and excitement as I think this is a better approach to convince my stubborn self instead of listening to "I affirmations". Thank you for putting your love, time and effort in helping people in need. By the way, some of your affirmations are tagged "while you sleep". Are these affirmations equally effective if I just listen to them as my background while I work at home? Thank you for your guidance. Cheers!
Thank you for your kind words Jasper! To get the most out of this track, you need to listen to this while your brain is in a 'Theta' state, which basically means when your brain is in that sleepy state as you fall asleep and as you are just waking up in the morning. Most people just listen to it for the first hour or 2 of sleeping and then again as they are waking up, however, many of us (including me) listen to them more often than that e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. The more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
@@jessicaheslop Thanks much Jess. You are a blessing!
@@jaspertejanoclouddrive641 You're so welcome Jasper 🙏 With so much love and blessings, Jess 💞
LOVE JESS SHE IS THE BEST!!![999]
Thank you Damon, my star ✨ I'm sending you so much love and blessings, Jess 💕
Thank you~!
You're so welcome my friend, I am sending you so much love and blessings, Jess 💞🙏
This really helped me! thank you 🙏🏻
It is such a pleasure my friend! You really deserve it 🙏 Infinite love and gratitude to you, Jess 💞
Congratulations!!!!
Such a sweet lady saying such pretty things, God bless you sweet lady.
Thank you my friend! ✨ Sending you love and healing energy, Jess 💞
Hi Jess, my 2 kids and I love your tracks, they got my 12yr son through bullying a few years ago with the self love track. he loves falling asleep now to Health, wealth and happiness ❤
I'd love some advice for my 9yr daughter... she is a beautiful crazy, funny, free spirit at home, at school she is quiet and shy - her friends even tell her this. she even feels shy around family she hasn't seen for a while. I believe she's an introvert like me, and I tell her quiet isn't bad. But she's so easily embarrassed by any attention and worries what others think. She feels friends don't listen to her when she does try to join conversation. I get the sense she feels on the outer. Looking at your tracks do you think this one, or confidence one or friends one (she's listening to tonight) would suit best? Or another altogether?
Thank you ❤
Aw I love to hear this Kim 🥹 I am so sorry that your son had to go through that. From what you've said, I would recommend all 3. Whether you choose to alternate between them or listen to one for a while and then switch is up to you, but they will all be of benefit ❤️ Sending you and your family so much love, light and positive energy, Jess 💞
💗@@jessicaheslop
This is helping me so much, thank you 😢
I am so glad to hear that it is helping you my friend ❤️ Sending you so much love and healing energy, Jess 💞
THANK YOU ❤
You are so welcome my friend! ❤️ Sending you so much love and healing energy, Jess 💞
NEW YEAR NEW ME
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I feel like my social anxiety is triggered by a fear of attention the first time I received a lot of attention was associated with a bad experience how do I become more comfortable in a moment where i receive a bunch of attention at once
I recommend seeking a trained therapist who can support you in conjunction with listening to this track. I see you are totally healed and happy NOW. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞
Thank you so much for the meditations they really helped but there’s one I need that I’ve been lacking all my life
Hi my name is Nathan I’m 13 years old and next year I’m going to high school and one thing I lacked my whole life was not being able to talk to anyone I’ve so before I leave I wanna make the best of it so I need a meditation that’ll make me extroverted one that will make me talk to people and to make sure I will be able to talk to anyone and not get scared ever again
You are very welcome Nathan! Listening to this and some of the confidence tracks on my channel should be really helpful! Wishing you all the best for when you go to High School! With blessings, Jess 💞
@@jessicaheslop ok thank you can you put some links
I've heard increasing ur self esteem helps with social anxiety as well so should I listen to this one or the self esteem one I've been listening to this for the past 4 days
Hi there - I think you should take some time to consider if your social anxiety stems from a place of low self-esteem. If yes, then definitely listen to the self-esteem track. If no, I would continue to listen to this one. I hope this helps! With love and blessings, Jess 💕
@@jessicaheslop alright thank you
@IcePanda ive pretty much beaten social anxiety but it wasnt really cuz of affirmations i just had to put myself out there and i ultimately had to accept myself and stuff theres alot to it but ive beaten it for the most part i still need to fix a few things by the end of the year i should fixed for good
@IcePanda its late here so I cant really type it now but in like 12 hrs or so could u reply to this comment again to remind me ill type it all tomorrow
@IcePanda yo sorry I was outside yesterday
I don't know how it works, but it works.
I let it playing overnight and I wake up much better.
I am so happy to hear it! ❤️ Keep up the beautiful practice my friend! With love and light, Jess 💞
Thank you so much 👍👍
You are very welcome my friend! 🙏❤️✨ With infinite love and blessings, Jess 💞
Would this help me become more extroverted? I hate being so introverted.
It would certainly help. I also have a self love track and a confidence track which would be ideal for you 🙏 Sending you so much love and bright blessings, Jess 💕✨
Thank you 💚
Does it help really and after how much time. I am saying every Day many positive things i feel that i believe them but i still have this fear. I hate when my hearth beats so fast.
Yes it does help Marian! And everyone is different. Some people see shifts after a week, for others it takes longer. What I can say though is that this track is a powerful tool that will catalyst your healing and enable extraordinary transformation. It should be viewed as a long-term commitment to yourself and your journey. I hope this helps my friend 🙏 With so much love and bright blessings, Jess 💞
@@jessicaheslop thank you have a nice Day
I'm a very sceptic person. Is this one of these things that only work because you believe in it? Like placebo? Cuz that has never worked on me. Gonna give it a try. Been having mad anxiety all my life. Social anxiety and just anxiety for everything almost. I just wanna be able to feel normal again and have friends and not isolate myself in my room all day feeling nervous and jumpy for no reason
Did you used this??? Did it worked?
Social anxiety also comes from specific believes. With affirmations you are able to replace those with believes that are serving you. Through experiences/trauma the mind got programmed in a way and it became your identity. Repeating affirmations is a great way to rewrite subconscious believes. It works for sure when you do it long enough. It's like getting an update for your operating system on your computer.
How was it, did it work?
About how many times should we listen to a track in order to reprogram our subconscious?
Everyone is different. Some people see shifts after a week, for others it takes longer. What I can say though is that this track is a powerful tool that will catalyst your healing and enable extraordinary transformation. It should be viewed as a longterm commitment to yourself and your personal growth journey. I hope this helps my friend 🙏 With so much love and bright blessings, Jess 💞
@@jessicaheslop Thank you so mucn Jess! I have been listening to multiple tracks for months now. I am working on healing myself from a very toxic relationship and understanding my own role in it and trying to make some positive changes!
I was just curious as I do tend to bounce around a bit! Someone had a funny comment recently on one of your affirmations like they were choosing an icecream flavor like what should I choose this evening...eating healthy or healing the inner child...idk, they way they worded it was great! I am like this too! Just wanting to reprogram myself quickly and make these important changes for myself and my children! Thank you, for the response and bless you!
@@dbhf2257 Trust your intuition - you will always know the best way to heal yourself. You are doing so well Shaunenne. The past is behind you now. You are stepping into your abundance! I love you, Jess 💞
This is amazing
what a coincidence seeing you here!
@@evancheong2392 I am excited for reprogramming club ❤️
Thank you Zoe! I appreciate your kind words, they mean a lot me 🙏 With so much love and bright blessings, Jess 💞
Hey jess, is this a good track for overcoming self consciousness? Are there any others you recommend for this? Thanks❤️
Hi Ella, yes it is! I also have a confidence affirmations track on my channel. If you would like to check it out, here is the link: ruclips.net/video/zsUCaOHzRxA/видео.html 🙏 With love and blessings to you, Jess 💞
@@jessicaheslop Thank you so much Jess x
@@Ella-tf8yv You're so welcome Ella 🙏 With love and blessings to you, Jess 💞
Thanks
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Is it possible I could listen to this in the day? or do you have to be asleep?
You can definitely listen during the day! Plenty of people listen while they are working or completing various tasks throughout the day ✨ with love, Jess 💕
How long it takes to work? And once social anxiety is completely cured, can I leave using this particular video?
I recommend listening every night for 21 nights and then at the end of that time period you can reflect and evaluate if you feel ready to move on or if you would like to continue listening further ✨ Sending you love and healing energy, Jess 💞
❤❤❤❤🎉🎉🎉life is amazing 🤩 don’t worry 😉 it’s all about timing don’t rush time 🕰️ it’s going to happen soon when you don’t rush it 😊😊😊❤❤
I don't know how long I've been listening to this but it's more than 21 days and i get days of 0 social anxiety and being so social but other days I'm so introvert and scared of what to say or no and scared of people why this happening:(
Healing is not linear my friend. Be kind and gentle with yourself on the days where you are feeling anxious and scared ❤️ Keep working on yourself and those days will become fewer and farer between. Sending you so much love and healing energy, Jess 💞
@@jessicaheslop you’re gold i hope I’ll tell you good news later❤
Do I need to listen for whole 8 hours or will it work if I only listen to it for like 30 minutes I don't know what issue I have I don't have any fear in public and I am most talkative in the class but only when I am talking to more than 2 people during one on one conversation I always think what should I say next and my conversations doesn't go with flow do u think it will work for that
Hi Jhal - For best results, you need to listen to this while your brain is in a 'Theta' state, which basically means when your brain is in that sleepy state as you fall asleep and as you are just waking up in the morning. Most people just listen to it for the first hour or 2 of sleeping and then again as they are waking up. That is when your brain is most receptive to the reprogramming. However, many of us (including me) listen to them more often than that e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
@@jessicaheslop thanks for replying,do u think I have social anxiety bcz I don't have any fear at all in public gatherings whatsoever I just can't carry conversation with my friends one on one I run out of things to talk but when I'm in group with my friends I talk most
can you do one for fear of confrontation?
Yes I can. Can I ask a little more about exactly what it is you want. Can you explain more... Is this fear of others? What is the deeper reason for this anxiety? The more you can explain, the more I can help my friend 🙏 With love, Jess 💞
@@jessicaheslop I have really bad approach anxiety and just fear of getting into relationships and just having fun with women. Ive had it my whole life and one of the reasons was because other people step in like if Im at a bar and just in general. Their friends might drag them away or they might have a boyfriend or embarrass me, its just a big fear. Also Ive never really gotten into relationships because I know that sometimes people get in arguments in relationships so I just stay away from them. I can explain more if you need. Does that make any sense?
also if i get rejected or i approach and a woman is rude to me i think about it over and over again and get depressed sometimes and isolate.
You need do heal your inner child and practice self love, my friend.
It wont cure my social awkwardness though!😂😞 you can be socially calm and still probably be the most awkward person.
You're wrong. You don't have to think of yourself as awkward. When you feel like you're in an awkward situation you can choose to be like,"Yknow what? It's only awkward because I choose to see it that way. I don't have to feel that way about myself anymore."
social skills still have to be learned. social anxiety has stopped that from being able to happen for you. you will be awkward at first. loss of social anxiety means you are not afraid to go through those learning experiences and be awkward. don't focus on how you did this time. focus on what you know to do better next time. always keep focus on the future when analyzing yourself. that way there is no failure unless you simply do not try.
can you make transcriptions of all the affirmations ♥︎
Hi there, if you send me an email to team@jessicaheslop.com requesting scripts for all of the tracks that you would like, I will happily send them to you 💫 With love and blessings, Jess 💞
it didn't work for me since i couldn't sleep that night so if i do it again will it still work
I would definitely give it another shot Nathan! It is also not going to work in 1 night, I recommend listening for at least 21 nights to see noticeable changes ✨ with love and blessings, Jess 💕
Does this really work?
Is it required for me to visualise??
No it isn't. Just listen my friend 🙏 I'm sending you big blessings and love, Jess 💕
How do you listen to this,any recommendations, with headphone or not?
Headphones are great but not required my friend. The most important thing is to listen in the way that is best for you ❤️ Make sure that you are not disturbed during your sleep 🙏 With love and blessings, Jess 💞
@@jessicaheslopcan i listen to it when im awake and without feeling the affirmations?
Should i listen while sleeping or not?
You need to listen to this while your brain is in a 'Theta' state, which basically means when your brain is in that sleepy state as you fall asleep and as you are just waking up in the morning. Most people just listen to it for the first hour or 2 of sleeping and then again as they are waking up. That is when your brain is most receptive to the reprogramming. However, many of us (including me) listen to them more often than that e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
I think this track resonates with me cause I fear everybody else outside
Does this help everyone? It just might take longer for some
Hi there - I recommend listening each night for 21 days to allow the affirmations time to take effect. How long have you been listening for my friend? With love, Jess 💕
@@jessicaheslop i have been listening for a month
Can i listen to it while I'm a wake?
Yes you can! ✨ Listen whenever works best for you my friend. With love and blessings, Jess 💞
should i listen to this, when i'm actually sleeping, or only in the beginning (Theta state) ??
You need to listen to this while your brain is in a 'Theta' state, which basically means when your brain is in that sleepy state as you fall asleep and as you are just waking up in the morning. Most people just listen to it for the first hour or 2 of sleeping and then again as they are waking up. That is when your brain is most receptive to the reprogramming. However, many of us (including me) listen to them more often than that e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With love, Jess 💕
@@jessicaheslop thank you Jess for all these informations. I'll be enjoying this experience as much as i can. God bless you 💕
Can i listen without earphones?
It is best if you can listen with headphones but it is not a necessity. I hope this helps 🙏 With love and blessings to you, Jess 💞
@@jessicaheslop thanks ♥️ but is it ok to listen for 6 hours?
@@alyssakaewsuk Yes it is, you do not need to listen to the entire track 🙏 With love and blessings to you, Jess 💞
@@jessicaheslop thanks. I will listen without earbuds BC mine are stuck:( I hope this will works good because this destroy my life :(
@@alyssakaewsuk I am sure this track will help you my friend. I hope you enjoy 🙏 With love and blessings to you, Jess 💞
is this 432hz?
Yes 🙏 With love, Jess 💓
Wait do i have to listen to the whole thing or just till i fall asleep ?
Play this track as you go to sleep and let it play throughout the night 🙏 With love and blessings to you, Jess 💞
listened to this before my job interview and NAILED it. 💘🤌🏻
That's awesome my friend! Congratulations! 🙏 With so much love and blessings, Jess 💞
Idk what’s wrong with me but I hope this fixes it
Sending you big love and healing energy my friend ❤️ you deserve to be fully healed. With love, Jess 💕
1. There is nothing wrong with you
2. See you have negative self-talk
3. you may have wrong routines and self talk
@@orellronnbeck7340can’t even talk to kids my age anymore. Trust me something is wrong
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2:20
Hey guys I would like to ask to any person who has information or had experienced. I am not native English speaker so i would like to ask if that would be useless if i sleep while this affirmation nearby?
From this comment, I would definitely say that you have a good enough understanding of the English language for this to work for you my friend! ✨ Try it for yourself and see! Sending you love and blessings, Jess 💕