How to Make Tempeh [Homemade] - Easy Method
HTML-код
- Опубликовано: 12 июл 2016
- ✿ Veganlovlie Recipes / How to Make Tempeh : Tempeh is one of the most rewarding things to make at home. I blogged about homemade tempeh back in 2012 but now it was time to make the video and share the experience that I have gained in making tempeh for several years. I have been able to improve the process into a much less laborious one with equally satisfying results. I hope this video will inspire you to make your own tempeh at home.
✿ FULL PRINTABLE RECIPE ✿
veganlovlie.com/how-to-make-te...
Where to buy rhizopus mould (tempeh starter):
» Europe & International - www.tempeh.info/starter/tempeh... (I really recommend them. This is from where I buy mine).
» Canada - amzn.to/29Frd7d
» Canada (soy-free starter) - amzn.to/29FraIK
» US - amzn.to/29P9niQ
» US (soy-free starter) - amzn.to/29P8p6h
✿ Our Photography & Filming gear ▶ veganlovlie.com/gear/
✿ In our @ VEGANLOVLIE KITCHEN ✿
» Cast iron skillet: amzn.to/2Ng95o1
» Cast iron griddle: amzn.to/36InkJD
» Pressure cooker: amzn.to/2R5Hjvp
» Hand blender: amzn.to/2Nf3GgO
» Blender: amzn.to/35HFGcD
» Measuring cups: amzn.to/2sdHmwJ
» Measuring spoons: amzn.to/37NgFOG
» Kitchen food scale: amzn.to/2TenMMa
» Dry food containers: amzn.to/37VESSQ
» Stainless steel food containers set: amzn.to/2tRiFqA
» Wooden circular board with rolling pin: amzn.to/37WIaFz
» Thermos thermal water bottle: amzn.to/2TccrvS
While you're here, sign up to our Newsletter for recipes, cooking tips and other resources -- veganlovlie.com/subscribe-mai...
Also, let's connect on social media:
Facebook - / veganlovlie
Twitter - / veganlovlie
Pinterest - / veganlovlie
Google+ - plus.google.com/1092856011323...
Instagram - / veganlovlie
Enjoy!
Teenuja
www.veganlovlie.com
Cameraman and Video Editing: Kevin Mangaroo (www.kevinmangaroo.com)
Audio credit:
Laid Back Guitars by Kevin MacLeod
Meditation 1 by Audionautix
Dutty by Vibe Tracks
Beachfront Celebration by Kevin MacLeod (www.incompetech.com)
#veganrecipes #vegetarianrecipes #veganlovlie 
Хобби
✿ Veganlovlie Recipes / How to Make Tempeh : Tempeh is one of the most rewarding things to make at home. I blogged about homemade tempeh back in 2012 but now it was time to make the video and share the experience that I have gained in making tempeh for several years. I have been able to improve the process into a much less laborious one with equally satisfying results. I hope this video will inspire you to make your own tempeh at home. ✿ FULL PRINTABLE RECIPE ▶ veganlovlie.com/how-to-make-tempeh-easy-method
Where to buy rhizopus mould (tempeh starter):
Europe & International - www.tempeh.info/starter/tempeh-starter.php (I really recommend them. This is from where I buy mine).
Canada - amzn.to/29Frd7d
Canada (soy-free starter) - amzn.to/29FraIK
US - amzn.to/29P9niQ
US (soy-free starter) - amzn.to/29P8p6h
While you're here, sign up to our Newsletter for recipes, cooking tips and other resources -- bit.ly/VeganlovlieNews
Also, let's connect on social media:
Facebook - facebook.com/Veganlovlie
Twitter - twitter.com/Veganlovlie
Pinterest - www.pinterest.com/veganlovlie
Google+ - plus.google.com/109285601132387421679/posts
Instagram - instagram.com/veganlovlie
Enjoy!
Teenuja
www.veganlovlie.com
Cameraman and Video Editing: Kevin Mangaroo (www.kevinmangaroo.com)
Audio credit:
Laid Back Guitars by Kevin MacLeod
Meditation 1 by Audionautix
Dutty by Vibe Tracks
Beachfront Celebration by Kevin MacLeod (www.incompetech.com)
Veganlovlie | Vegan Fusion-Mauritian Cooking щщ
Veganlovlie | Vegan Fusion-Mauritian Cooking n
Before I ask my question let me praise you for doing such a hard effort to make tempeh (or tempe actually without "h"). Where did you know about tempeh? Also are you interest in southeast asian food??
Hi, how do you cook the tempeh - how long do you need to fry it for example, and up to what temperature to make it safe to eat?
Mark Benhill Well, if that's not racist and stereotypical, I don't know what is.
As a native Indonesian, I have to say you made a perfect tempeh and explained it clearly.
For people who haven't eaten tempeh, I recommend you to try this because the taste is literally just like soy bean. The mold doesn't give any taste at all. Oh, if you don't want to cook tempeh right away, don't forget to store it in the fridge at least for 3-5 days.
Nao Where to get tempeh mold in Indonesia? How do you call the mold in Indonesia language?
we used to call it "yeast". all the traditional markets has it.
its not easy to find ragi tempeh every asian store , i think this is the simple way that you can make
cara masak tempex lucu
am still discovering all these foods, thankyou for informing us of the taste of the mould, when watching the vidio was worries it would be bitter or sour
Im indonesian, so to see her cook tempeh with a banana leaf made me feel warm and nostalgic :D
Glad we could make you feel close to home for a bit. We know how this feels like. Thank you for commenting. (✿◕‿◕✿)
i live in Florida and i have banana tree in my back yard but it has never had banana's, i guess its a banana tree it looks like one, will it that work?
maybe it`s False Banana tree, it cant produce it fruit. African ussualy just eat the skin of that trees.
@@magiccheeseball yes it will work. I've used spinach, cabbage and mustard greens, they all work just fine as long as the leaves are perforated with a needle 1/2 inch apart before placing the leaves down ready to be covered with inoculated soy beans or other substrate, such as ground peanut, lupins etc.
@@magiccheeseball banana is not tree but its like tree in term of taking care. What i mean is banana need exposure of sun in open space and not working in soil with hard rock under, if u want banana to grow a fruit. And remember banana just grow fruit only once in its life time. Hope this make u illuminate.
Im not even vegetarian but this video is sooo relaxing with her soft voice and background guitar Ive watched it like 100 times
Wow! Thank you for your lovely comment. We love you so much! 😃💐💖
yes your are right
In my house (a native Indonesian here), we always dip them in spices before we fry them.
Crush one garlic and some coriander (you can use powder one). Add a little bit of salt and then give them 2 or 3 spoons of water. Dip them for a few seconds before you fry them. That way the mold will go down and you will have tastier tempe.
Thanks for the info! I just started some tempeh (knock on wood and everything) and I'll definitely give this a try!
My wife is Indonesian and we decided to make tempeh by following your recipe. It turned out to be better than the tempeh that we eat in Jakarta. We are not vegetarians but we love to incorporate vegetarian meals in our diet.
Terima kasih for the video!!!!
I’m so into fermented foods right now! Growing up In North America, we were always taught any mould or fermentation was bad. Now we’re finding out probiotics are the cornerstone of health. Thanks for the video
I worked with a man who made authentic Indonesian tempeh..this is spot on😍
Huh! I didn't know tempeh was fermented, indonesian, and... I was vegan for 7 years. Mind-blowing! Great video!
dip them in a solution of water, garlic and salt. then fry them until they're brown and crisp. the thinner the slices are, the crispier. my best childhood junk food ever lololol
We also love tempeh when it's crispy. Yummy! Thank you for commenting.
Junkfood?
Tempeh is not a junkfood. It's very nutrious, if you fried them then yes it will be high in calories but still it is not a junkfood.
anything deep fried qualifies as junk tbh... McDonalds burguers are also very nutritious btw.
More likely people who needed to feed their family and couldn't afford to throw out food. We take for granted how cheap and easy it is to buy a bag of beans, but when you grow them and shuck them yourself you appreciate their worth.
I tried the tempeh recipe and it came out perfect. It's so good. So much better than the store bought tempeh. I love the mild nutty flavor. Delicious!! I put them in ziplock bags, between two cutting boards, in the oven and I left the light on. I made them on Thursday night and they were perfect on Monday.
Thank you so much for the delicious recipes!!
I've been looking at a lot of sites to see how to make tempeh without a special fermenting container and your presentation was the clearest and simplest to follow. Anyone can tell that you're a master at it. I made natto yesterday by putting natto starter in sterile containers with the cooked beans in them and putting them in the oven with a lit bulb to keep them warm and everything worked out fine. I was planning to do the same thing with the Tempeh, but was a bit apprehensive because I've never done it before. Seeing you do it so successfully has given me a lot of confidence that I can break through. Thank you.
I love tempeh. Especially pan-fried. Hands down one of the best foods in the world.
as native indonesia your tempe is PERFECT !
I absolutely LOVED this video. I had no idea I could make this at home. My local whole food store moved to a larger space and their tempeh actually doubled in price. I stopped eating tempeh altogether, because that rise was so costly! Thank you so much, for showing how easy this is to make. Blessings!
I make tempeh professionally in a small family-owned shop (about 1,000 lbs per week), and your technique and knowledge are really impressive! We dry dehull our beans by splitting them first; it is impressive that you get such good tempeh without dehulling. Cheers, keep up the good work!
Removing the hulls reduces the excess iso flavins that are plant estrogens, making for a more healthy food. Most people should not have plant estrogens as it gives a hormonal imbalance so when you make for the public, this is a better way to do it. I’ll never remove the hulls, but now I am going to.
Greetings from Suriname .south america . We have tempe here at market because indonesians lives here as well . I love it very much and this morning I bought the starter and will try out my self .thanks again
I'm and Indonesian who is now living aboard. I had no idea on how to make Tempe until I watched your video. Thank you! I will try make tempe this weekend
This is a beautiful work of art. Thank you for such an easy to follow recipe like this.
I'am Indonesian and i do really love tempe (we call it Tempe not Tempeh here) especially when you deep fried them and eat it with hot steam rice, a sambal which is made from thai chili palm sugar and garlic, and also lalap (it's kinda raw edible leaf, vegetable or fruit like tomato, cucumber, green eggplant, stink bean, sweet basil, and lettuce).
The non vegan version is to add some shrimp paste to the sambal, and you eat it with fried tempe or tofu, and also crispy salted fish with all the stuff i mentioned earlier. Then you eat it near the waterfall, or in the middle of rice plant when the sun is heating the earth. Oh God, it tastes like a heaven. :)
Wahid Nugroho That's sounds so delicious!
+siemenssx1 hahahaha
that's eating tempe in the OG Javanese way ;-)
😀😀😀😀😀😀 jd inget d kampung ,tp org LN g tahu sambel trasi .....,Indonesia's food a specially from jawa ..
Tempe is also good for non-vegan (basically for everybody), one of the best source of high protein beside meat,, try it guys, its delish
Yep very healthy food!
I like her voice. So soothing
Thank you. ❤
i love the texture of tempeh lol. thank you indonesian people for discovering this amazing food tempeh is popular in malaysia too 😂😂😂
Littlegirl Jia indonesia too
in indonesia there are a few kind of tempeh,my favourite tempeh is the peanut tempeh.it's a bit darker.
,,
OMG WHAT?! I never. Knew this could be done so easily & economically! Thank you so much for sharing this information! Best wishes
Thank you so much dear. With your guidance and failed attempts before, you have helped me make successful tempeh…
My best present for Mother’s Day.
HAPPY Mother’s DAY to you if you are a mother and may you be blessed with good health and long life.🌸🐬🌸🐬
I am start to eat and love tempeh when i had been exposed to the “sambal tempe” by my Malaysian Javanese friend from State of Johore, Malaysia Federation when i am study in a college in 2011 in State of Perak,
I love it, especially the texture n creamy umami natural flavor of tempeh..
Until now, i am eat tempeh everyday and i did it by myself to ensure that tempeh is always available,,, not easy to find out tempeh here in my hometown because no one consume tempeh.. heehhe
Oh my gosh, I didn't know there was mold!! So interesting and awesome.
Haha, the mould is actually tasty! lol Although the tempeh do need to be thoroughly cooked to deactivate the mould before consuming it.
So the mood is what holds it together and actually makes it. I never thought mold would ever be edible in anyway.
The white surface of a Brie cheese is mold as are all the blue spots in blue cheese.
What do you think yeast is? Lots of fermented food are edible mould
Anne Fricker I think it's awesome though
Fascinating. I had no idea tempeh was made that way.
How elegantly this person communicates. Thank you.
I had no idea tempeh is an Indonesian food. Very cool! I'm starting to notice that many eastern countries eat natural and healthy foods unlike in western countries.
Thank you so much for this amazing vegan/vegetarian recipe. I can't wait to try it. :-)
It's daily food here. Main protein intake for many Indonesians.
The banana leaf tempeh my goodness! Looks so incredible.
your video was incredibly calming and relaxing to watch. I'd watch it again just to destress 😊👍
xddd but u r right is so relaxing
Indeed...
I just discovered your channel while looking for a good recipe for Soy Yogurt because it's so expensive to buy the ready-made ones, and I am so glad your channel exists. I have a GI condition and my doctor said I need to be eating fermented foods daily. I just wanted to say how much I appreciate your content, how approachable and easy to follow your recipes are. I'll for sure be incorporating both your yogurt and tempeh recipes into my daily life. Amazing work, and so very kind, keep doing the wonderful things you're already doing. 👍🏻
Love how informative your tutorial is, taking us through the background stories and tips. Will be coming to your channel for inspirations in the kitchen! ♥️
such an easy to follow recipe. by such a beautiful and amazing voiced woman
Thank you for the nice comment. ❤(◕‿◕✿)
Veganlovlie | Vegan Fusion-Mauritian Cooking
yea....nowday i stumble many video with robot voice....somehow it became iritating...i really appriciate this video.
So true! Your voice is heavenly. Thank you for this.
Agree! I normally set my videos on 2x the speed but her voice was so soothing as start my morning with tea. Delightful 💖
This video just made my day. I love the taste of tempeh but store bought is too hard. This is perfect! Thanks.
I can’t wait to try this, I love that you gave a environmentally friendly option thanks you!!
I miss tempeh sooo much since I can't find it in Japan, my friend actually succeeded in making them but she sells it so expensive :( I love tempeh very much and never miss a chance to eat them when I'm back to Indonesia for holiday. Now I think I will try to make it myself, I'm very grateful for the recipe :) Thank you so much!
Where can I buy the powdered mold that you added in?
Bless your heart! The instructions on the tempeh starter is SO CONFUSING. your way=easier.
I wish all RUclips videos were done this well and thoroughly. Your instructions were clear and concise. This video is a "one stop shop" for tempe making instructions. My OCD has been sufficiently satisfied. Thank you.
Thank you so much for this video! It's so clear and thoughtfully put together :) I've been following you for a while and I searched for okara tempeh recipes and up you popped being useful again! Also, I am half Mauritian and I love that I can make some of my family's recipes vegan, it's fantastic! Please keep doing what you're doing :)
Teenuja really observes and thinks about what she is seeing. She seems to have a good science background, too. Her variety of tips allow us to save time (No need to hull the beans; add vinegar near end of cooking; no-fuss ways to provide incubating heat). She completely illustrates what she is doing without adding distracting chatter.
Nutritionally: Allowing the hulls to remain does increase the nutrients. And she points out that the tempeh culture eats up some of the gas-producing substances in beans (YAY for this!!)
Adding extra ingredients (salt, fats, sugars) when cooking beans and grains can slow down water absorption and increase cooking time. So, as Teenaja says, add the vinegar near the end of cooking.
The tempe made from the tofu left over is called "Tempe Gembos" here in Java which means "soft/mushy tempe". It's not packed like normal tempeh and taste more like a bread.
Can you explain more (4 years later) I am thinking could i mix the tofu left over with some of the cooked soy beans for the tofu?
super informative with great knowledge of food science. One of the best food video combined with cooking and science! I like it so much. Thanks for your work.
i LOVE how precised and detailed this is. thank you!!!
Also to add. If the banana leaf is sourced locally, i.e. behind your house, it may be too rigid. Hence running it slightly over a flame can help wilt it a little and allow you to use banana leaves for containing foodstuff without breaking when you fold them. Actually can contain even more than beans. If you make thick things like pudding its also possible. Just requires to form into a cylinder and fold one end to close it off, then add batter, fold the other end and steam for like 15 minutes
OMG, this is so easy to make. I love grilled marinated tempeh, after seeing this I am going to save on so much for the tempeh I eat. Thank you so much, YOU ARE AMAZING!
I've been making my own soymilk at home so I am excited to learn that you can use the leftover pulp to make tempeh! I'm going to have to give this a try!
Fantastic! I had no idea this was how tempeh was made. Thank you for sharing.
amazing .. i am originally from Indonesia and been eating tempe in my life but never make on my own. I want to try this, especially if i don't have to dehull ..Thank you for sharing this!
My pleasure! I'm glad the video is helping. Let us know how it turns out if you try it. :)
Love your videos. The music in this one is fantastic. So glad I found your channel!! Thank YOU!!
Excellent demonstration.
Congrats!!! this is a very good way to explain how to make it and it's history. thank you.
Thank you for mentioning the black spots being ok to eat. I had tried making my own a few years ago and thought I hadn't kept things clean enough. I'm going to try again soon!
Thank you so much for this recipe. I make your tempeh all the time now. I just made some with haricot beens, it is very nice.
Thank you for this lovely feedback Josie. I am glad that this has turned out to be a regular thing for you. ✌(◕‿-)✌
I congratulate you on how your presented - such clarity and thoroughness. You would be a great teacher.
Fantastic. Answered every question I had!😊
This is my favorite food, I cooked it with a seasoned flour coated then deep fried, sooo yummy 🤤
I wasn't sure how easy it would be to make tempeh, but now this has me thinking I need to try it at home! Thanks!
Oh, thank you for making this video! I never would have attempted it without your instructions showing how do-able it is.
This is a great video, very informational and comprehensive. Thank you!
Just finished making some! Thanks again for your recipe!
liquid out of the garbanzo beans called aquafaba and you can use it as a vegan substitute for eggs in bakery, especially in thing like marshmallows, meringue, macaroons, etc
Yes. We do have a recipe on the channel with aquafaba - this shortcrust pastry - ruclips.net/video/0eMkzB27Yd8/видео.html and it works great. I've also used it in cookies and other baked goods.
But the liquid from the soybeans here are mixed with 4 tablespoons of vinegar. So, a lot of that vinegar remains in the water. You could use the liquid as aquafaba only in recipes that call for aquafaba + vinegar (in the same amount as in the liquid here). I don't really know how much of the vinegar is in this liquid, so I tend to just toss this one out. :)
As an egg binder, not for when you need eggs as a part of the taste
Very very nice presentation and informative. Thanks. Love tempe.
I love watching your videos! You use common sense, give an easy option, and easy listening to! Thank you :)
This is truly beautiful. Thank you for sharing your skills. You just earned a like and subscriber
Thank you for such a complete and we'll explained method for making tempeh! And... I am sooo happy to discover the traditional, plastic free method with the banana leaves!
thank you. i am excited to start trying to culture my own tempeh this week
This was brilliant absolutely brilliant really informative xxx
This was so interesting. I've never seen or heard about Tempeh before.
In appearance it looks very much like Turrón which is made from peanuts, walnuts or almonds and a mixture of egg whites and sugar.
J Smith i also never heard of it, there's no tempeh here in the philippines, there is what we call turon, slice banana mixed with brown sugar and wrapped in rice paper and deep fried...
That sounds delicious! :P
J Smith Tempeh is nothing like the decadent, delicious and actually nutritious Italian nougat you are talking about. Tempeh is super nutritious in a different way. I will try it! Buon Appetito!
Watching this while munching some tempeh. Really, it is one of the Indonesian food that I missed dearly during my time traveling abroad. Tempeh chips and deep-fried tempeh really get your palates going for snack time. Thanks for the recipe ^^
Fantastic video! Very clear and thorough. Thank you!
What a superb video! Thanks for sharing
Tempe is the best food ever! I love it so much! ❤️🇲🇨
We are having a shortage here in Phoenix AZ and I haven't been able to find it anywhere. Going to try this for my family. Thanks for the video.
This video is wonderful! Thank you so much! I can't wait to explore the rest of your page.
Beautiful! Thank you for the thorough explanations!
When going to the farmer's market, we always on the look out for tempehs with white spores. This is actually a guarantee that the tempeh will be good, just like how the ones in the video turned out.
I never knew tempeh had/was mold. Kinda freaks me out lmao. I appreciate this video. very informative
You're very welcome ❤. Don't let the mold get in your way to giving it a try; there is such an unrivaled difference between homemade tempeh vs store-bought ones. You won't regret making your own tempeh. :)
Cheese is mold too
Not different than eating mushrooms 😁
Same 😅it's very different from what I've been eating indian cuisine, tempeh reminds me of fungus, but would like to give it try must be good.
p j zala it's really nasty. I bought some and no matter how we prepared it, it was awful
Thanks for sharing your learned experience.
I'm going to give this a go this week!
I've made this recipe twice now and my Mom said it was the best Tempeh she's ever had and I'm from Indonesia. Thank you for such a great video!
The best tempeh I've had was in Bali. I can't go back to that packaged stuff now
I had NO idea that I was eating moldy soybeans! It's so much better than Japanese natto though.
It tastes really delicious, and if I don't want to freak out the housemates, I just might make this.
Wonderfully complete treatment of the subject and I could listen to this narrator read a phone book.
Wow that is nice and I really like it thank you so much for sharing then I will try to cook like yours.
I have never herd of tempeh. After watching your video a decided tempeh is a must to try. Thank you.
My pleasure. It is definitely a must try. Thank you for commenting. \(✿◠‿◠)/
This video is so peaceful to watch!! Deff gonna try to make it sometime. I ate tempe in Indonenia and it was the best thing ever, but in the netherlands it really tastes different and not that good.... so will try this recipe!
I learned so much! ThankYOU!
This is fabulous
Yeay, food of my hometown 😆 I remember when I was in high school the teacher of home-industry class gave us task to make tempe or tahu (tofu). I decided to make tempe, (with the help of my mom of course, LOL). You are good in making this stuff. Thank you for the video 😊
Thank you for this. The instructions were clear. I just finished and cooked my own tempeh, and it's so much better than the store bought version. It didn't have the same bitterness and funkiness that I dislike in regular store-bought tempeh. I used chickpeas since they're the only legumes I had on hand. It turned out slightly mushroom and, once pan-fried, really juicy, and even meaty since I cooked the beans really tender.
The tempeh starter cost was intimidating for me at first, but for very little, you can make tons of tempeh. It ends up being much, much cheaper than buying tempeh from the store.
Highly, highly recommend this to everyone. Thank you again, for making a great quality video on the methodology, it made it much less intimidating/more accessible.
Great educational video! Thank you!
Your video is clear, high quality. Your voice is calm and you treat your subject direct to the point without fuss... Makes me want to eat more tempeh! ;)And I'll try to do my own. Thanks!!! Peace!
I'm very intrigued and would love to see a video on tempeh made with the other legumes you mentioned. Thank you for posting 😊
You're welcome. Thank you for commenting. ( ＾◡＾)っ
I was curious about tempeh. Thanks for this wonderful video. I'm not vegan but I do love veggies and tofu and I'm always looking for new ways to enjoy them!😁
Very nice video with calming music and voice. Thank you for sharing!
Incredible! I will try this very soon. I love tempeh!
Thank you for sharing!
I could listen to your voice for hours! So calming!
Thank you for the love. I really enjoy narrating these videos. (✿◠‿◠)
Wow, this video is really great!
usually in Indonesia we marinade tempe with garlic and salt before frying, so it will be tastier :)
Andina Dwi Prasetyanti oh yeahh I know what you mean. It's really important. I like to cut them thin so they're crispy and nice :D
Would you share with us how you marinate the Tempeh with salt and garlic?
Tggal di mauritius juga??
Enak banget itu mbak :D
salt? nah royco is better.... :D
Very grateful for your video. I learned much!
I'm vegetarian, and love tempeh so much after ate it at first time.😍😍
Thank you for sharing how to make tempeh.😘😘