Eat THESE FOODS to Burn Belly Fat FAST! | Dr. William Li
HTML-код
- Опубликовано: 3 мар 2023
- Watch the full interview with Dr. William Li on RUclips 👉🏻 bit.ly/524drwilliamli
Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st.
Today, you’re going to learn all about specific foods that will help you lose weight, starting today!
Subscribe to The Ultimate Health Podcast on RUclips: bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)
Show notes: ultimatehealthpodcast.com/524
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: bit.ly/tuhpapple
✩ Spotify: bit.ly/tuhpspotify
Connect with The Ultimate Health Podcast
✩ Website: ultimatehealthpodcast.com
✩ Instagram: bit.ly/tuhpinstagram
#drwilliamli #jessechappus #burnbellyfat
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Watch the full interview with Dr. William Li on RUclips 👉🏻 bit.ly/524drwilliamli
WARNING: I will never ask for your personal info in the comments section. Beware of impersonators!
I grew up in Appalachia. We ate beans every day and never had weight problems.
1.Beans
2. Chili peppers - fresh or dry
Green beans are the only healthy ones
certainly love these short helpful tips
Thanks 😊
Thanks Dr.William Li, thanks JesseChappus ❤️❤️👍
Thank you Dr Li🤗
Thanks ❤️👍
True, I consume home-cooked beans almost daily, in addition to other foods, and am doing well.
However, chilli flakes bring me heartburn, so I opt for either cayenne powder or green chillies
❤ thanks alot
Thank you, for producing a video that actually mentions the foods thst help burn fat, wheras some people are producing this eminent Drs videos featuring titles which include a certain fruit that will melt body fat yet it is not mentioned in the actual video at all! which I personally feel is offensive to a Dr of such high standard and held in such high regard. So thank you for bringing us quality videos talking to Drs etc who are at the top of their field without feeling the need to entice viewers to watch without using titles that are not mentioned in the actual video contents, I will now follow your videos as I feel confident that I will be receiving all the actual information in the video, Thank you. 😂
I love beans & eat them with onions. However I always see a weight gain after I eat beans. So everyone is affected differently. I wish Dr Li would have confronted Dr Gundry (another video) about Gundry’s attacks on beans, tomatoes, eggplant.
That would be water weight if you're talking about short term weight
Yes, I would love to have seen that debate
Already did . Doctor gundry did not mention 🤔
Beans are very good and healthy❤
Beans is good protein and fiber source, try to eat with probiotic like yogurt and spices...
Eating with large quantity of carbs or ultra processed food, soda is making cultures fatty
Is dry beans useful too?
Surprised to hear about chili peppers.
Do green beans or yellow beans also come into that “eat beans” catogory? Or are you talking about things like Lundy beans or black beans?
I've got the same question and I can't find the answer!
Are Mexican refried beans good for us also?
Hope we get an answer to this!
In California we have a large population that eats mostly beans, rice, tortilla's and hot sauce. From what I see at construction sites is about 50-70% obesity. So in moderate amounts I would guess beans and hot sauce function the way this is explained but is also very easy to go overboard. Of course the tortilla's and rice may be confounders but one cannot live on beans and peppers alone.
@user-wb5nz8xg9l - I'm from SoCal and I am accustomed to Latin food. One thing you have not mentioned in your observation of 50-70% obesity is the large consumption of fat, lard, and fatty meats that are eaten with beans. Dr. Li does not advocate eating beans with animal fat. Tamales are made of corn meal and large amounts of lard so the corn meal could hold its shape.
Seems to me you are also overlooking the large amount of carbs with the Beans. Rice and Tortilla’s with a few beans…really?
@@kevinp8108 Black beans are a great option. 💚🎸
Refried beans and tortillas and rice in masses are not really healthy. I think he is speaking about regular canned beans. No lard added
Chad Smith approves your message
Man my father in law ate beans daily and he was fat as the Michelin man
it works if you eat beans...just beans...straight beans....sounds like your father in law lived in a doughnut factory!!! LOL
Lol
How do they figure out that the brown fat helps get rid of the visceral fat and this activated that etc. Doctors I know can barely treat a cold
Research brown fat, it’s extremely interesting. When we’re little, we have a lot of it, and then our parents say put on a coat, which is absolutely the wrong thing to do. Little children have a very high metabolism because of the brown fat and therefore really are not cold and don’t need a coat.
@@barbberg8833 interesting
What about baked beans?
Most are full of sugar, so probably not so good. But maybe a little if you love them.
I wouldn't recommend this for everyone. Beans can create a lot of gas. Chili can create ulcers and reak havock on prostate and other organs... It also depends on what type of chili... For example, Thai or cayenne chili isn't so bad as other types.
Dr. Li says things without differenciating people's blood types, metabolisms, etc.
We aren't all the same!!
And the right quantity, is so important too!
An example : in Turkey one of the daily main dishes is beans in chili tomato sauce. With rice or white bread. Most people are round and fat, there. So how can that be a good diet??
I believe the blood type thing is nothing more than a hoax that cannot be proven
the more vegetables I have been eating the worse I got. For years 6 cups+ a day. More fruits and veggies can cause a heavy load of genetically manipulated monsanto pesticides what does that do to our digestion?. Is your diet heavy on supplements? you say you eat light, how do you get your protein and nutrients?
Buy organic or grow your own, problem solved.
So only three
I can't stand Beans 🤢
All he said was Chile peppers
I disagree...(about beans)
Not good i agree itsxnot for everyone.
I disagree with your disagree (about beans)
@@keithhill3034😂
beans-i lived in Cuba , everybody eat beans every day. The result?
Since most of us have never been to Cuba, you need to tell us the results you see.
@@Santa-ny1yp I thought the answer would be super easy. They are fat. I mean they used to be fat when I lived there in the 80s. Nowadays they don't have much food because of the political and economic system, so I cannot talk about present Cuba.
I’m sure there was was more involved their obesity than eating beans...
@@kathynewkirk683 They also eat rice. And beans. That's their diet. That's what they eat every single days because there is nothing much else. Sometimes they eat eggs or seldom chicken. Food rationing.
They are fat. My wife's family eats beans and they are fatty.
Beans are toxic and so are chili peppers !!!
I agree - this seems to be the FDA espoused stuff we have rammed down our throats... No thanks.
Die Dosis macht das Gift
Depends on your blood type, according to the blood type diet these foods are toxic to blood type A, but some beans are ok to eat you just need to learn what kind of beans are beneficial to you.
Toxic in which way?
Freebie and the Bean