Wonderful podcast. Thanks! I too believe in changing any medical person that doesn't work for YOU! I've been thru many PT's, but I finally found one who works for me. After 6 years on a walker he has me on walking sticks instead, and he's working with me on my balance so I can continue advancing. Bill, I bought a copy of your book and am reading it now. So far it's great! I was pleasantly surprised at its length! Thanks for it too!
Side point - having 2 lockdown time strokes - I had the audacity to ask more about those experimental doses, and all my treatment/physio options were withheld. I was also denied participation with support groups - soBit! Thanks for sharing this good chat! Cheerz!
Sleep is a part of my recovery that I do not understand. The more challenging, or novel the activity, within an hour later, I am exhausted! I had a day last week where I slept nearly the entire day, deeply, off and on. This is nearly 4 years post CVA.
Thank you for sharing your experience. Sleep and fatigue are common issues that many stroke survivors face, even years after the event. I've found that after my own brain surgery, activities that are mentally or physically challenging can leave me feeling exhausted as well. It’s like the brain needs extra rest to process and recover from these tasks. The need for more sleep and experiencing deep exhaustion, especially after engaging in novel or demanding activities, is your brain's way of healing and coping with the changes. It’s quite normal to have days where you feel the need to sleep more than usual, even several years post-stroke. Additionally, you might find that a low-carb diet can help support your brain and reduce fatigue. Low-carb diets can stabilize blood sugar levels and provide a steady source of energy, which may help your brain function more efficiently and reduce feelings of exhaustion. Some people notice improved mental clarity and energy levels when they reduce their carbohydrate intake, which can be beneficial for your recovery. However, I am not a doctor or a dietitian, so it’s important to consult with your healthcare provider before making any significant changes to your diet or health routine. They can provide personalized advice and ensure that any changes you make are safe and effective for your situation. It's important to listen to your body and give it the rest it needs. If you’re concerned about the amount of sleep or the fatigue you're experiencing, it might be helpful to discuss this with your healthcare provider. They can offer strategies to manage fatigue and ensure your sleep patterns are supporting your recovery as best as possible.
Wonderful podcast. Thanks!
I too believe in changing any medical person that doesn't work for YOU! I've been thru many PT's, but I finally found one who works for me. After 6 years on a walker he has me on walking sticks instead, and he's working with me on my balance so I can continue advancing.
Bill, I bought a copy of your book and am reading it now. So far it's great! I was pleasantly surprised at its length! Thanks for it too!
I am glad you are enjoying the book. Thanks for your feedback.
Side point - having 2 lockdown time strokes - I had the audacity to ask more about those experimental doses, and all my treatment/physio options were withheld. I was also denied participation with support groups - soBit! Thanks for sharing this good chat! Cheerz!
They were crazy times
Sleep is a part of my recovery that I do not understand. The more challenging, or novel the activity, within an hour later, I am exhausted!
I had a day last week where I slept nearly the entire day, deeply, off and on. This is nearly 4 years post CVA.
Thank you for sharing your experience. Sleep and fatigue are common issues that many stroke survivors face, even years after the event. I've found that after my own brain surgery, activities that are mentally or physically challenging can leave me feeling exhausted as well. It’s like the brain needs extra rest to process and recover from these tasks.
The need for more sleep and experiencing deep exhaustion, especially after engaging in novel or demanding activities, is your brain's way of healing and coping with the changes. It’s quite normal to have days where you feel the need to sleep more than usual, even several years post-stroke.
Additionally, you might find that a low-carb diet can help support your brain and reduce fatigue. Low-carb diets can stabilize blood sugar levels and provide a steady source of energy, which may help your brain function more efficiently and reduce feelings of exhaustion. Some people notice improved mental clarity and energy levels when they reduce their carbohydrate intake, which can be beneficial for your recovery.
However, I am not a doctor or a dietitian, so it’s important to consult with your healthcare provider before making any significant changes to your diet or health routine. They can provide personalized advice and ensure that any changes you make are safe and effective for your situation.
It's important to listen to your body and give it the rest it needs. If you’re concerned about the amount of sleep or the fatigue you're experiencing, it might be helpful to discuss this with your healthcare provider. They can offer strategies to manage fatigue and ensure your sleep patterns are supporting your recovery as best as possible.
"I am not going to be a victim." Speak on it!
Well said Charles