Chamomile Tea, My Night Time Xanax

Chamomile works on benzodiazepine receptors in the brain,
You can buy apigenin as a supplement but know that apigenin is a flavonoid and chamomile has 35 other flavonoids, 120 secondary metabolites, and 28 terpenoids, all having potential therapeutic effects on the body, so I suggest going with the cup of tea.
Reference
Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular medicine reports, 3(6), 895-901. doi.org/10.3892/mmr.2010.377
#Nutrition
#HealthyEating
#EatWell
#NutritionTips
#Dietitian
#HealthAndWellness
#BalancedDiet
#NutritionFacts
#FoodIsFuel
#CleanEating
#MealPrep
#HealthyRecipes
#NutritionEducation
#EatingHealthy
#PlantBased
#Vegan
#Vegetarian
#GlutenFree
#Paleo
#Whole30
#WeightLoss
#NutritionConsultant
#FitnessNutrition
#GutHealth
#MindfulEating
#FoodChoices
#NutrientDensity
#HealthyLifestyle
#WellnessJourney

[@monikaninos]

What are your thoughts on the Twinings Camomile, Honey and Vanilla Tea ? It’s a little sweeter but is it better just to add natural honey?

[@mikeseeksnutrition]

Perfectly fine! Always better to add natural honey 👌🏻