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I like the taste of coconut oil, but always plump out when I switch to it.

I love dates! Unfortunately I had gestational diabetes and was told to strictly avoid dried fruit 😭.

Great piece! It touches on my main Problem that I have with all popular nutrition-trends: Their proponents and by extension the concepts completely disregard biodiversity by way of debating and trying to convince everyone to do what works for them individually. Brian Johnson is no exception because he says he found THE optimal way of living.

How many dates would you recommend at 4 weeks before the due date for pregnant women? Asking for a friend 😉

How do you know if you have a parasite in your gut?

This is great! I’ve seen this viral video so many times and there’s not enough info

Dude u better eat more protein. Trillions of people are dying every day from protein deficiency. It wiped out my whole family.

Oh wow I always sweeten my Berry spinach smoothies with a banana. But no more! Would dates be a good substitution?

Muscle mass loss occurs whenever zero calories are coming in and the workouts are intensive. Even a lean person has enough fat reserves to last several days. To say that dropping a few calories or even skipping a meal will result in muscle mass loss is ludicrous. The body feeding on muscle tissue is the absolute last source of usable nourishment.

Nonsense. ES + WS -> chalk. No surfactant. Can’t dissolve grease and oil. Clueless. Avoid.

Makes No sense

hey, thanks buddy

Bulletproof coffee is extra calorie in your body and not for weight loss but can be other health benefits

i like how you add variaty without sacrificing nutrional value!

But its very expensive than red ones :/

What is the purpose of the cumin powder and chile powder ( his sweet potato recipe) ? Do they have health benefits?

Subscribed. Thank you

Omg thank you! !! I haven’t made it yet, but I’ve been wanting someone to expand Brian Johnson’s recipes! He came out with only 3 recipes! I wanted more!!! What would You substitute rice with ?

9:40 hilarious. I was so tempted to fry that broccoli in garlic and olive oil the Italian way… and throw away the ginger lol. I only like ginger in Asian cuisine. I do have to say that I am still grateful at he shared his meals with us. I would like more videos on variety of the blueprint if you were assigned that task. I also would like a Mexican , Italian, Indian, Japanese and Chinese version of super veggie . On top of the cooked black lentils I put raw onion, raw cilantro + white vinegar for the nitrates to convert into nitric oxide ( Dr Esselstyn cardiologist) . I wanted to add calabacita cooked in tomato and place that on top. Maybe add a roasted deseeded poblano pepper. Or a raw jalapeño. What do you think? I think you should make a series on this.

I made this today, and it came out amazing and taste amazing thank you

Great I’ve been lifting for 7 months and I’m seeing results

Great video. Great idea to save money, too. Thanks. The chemical sweeteners, will have to stay out, for me. I’ll use a sweet fruit as the sweetener. Yeah, it’s sugar but it’s nature’s sugar. Man tainted, highly processed Stevia is getting bad press now. Xylitol will do also, once the testing and effects are monitored. Stick with God given, untainted, unrefined foods as much as possible. 😊

Hi there. Would it be fine if i store it in a chiller? Not to freeze it i mean

Metal on a teflon pan.. teflon flakes are not in the blue print!

frying those lentils wraps like that is creating AGEs.

Does it have to be white spelt flour or you can use just organic white flour ?

What are your thoughts on the Twinings Camomile, Honey and Vanilla Tea ? It’s a little sweeter but is it better just to add natural honey?

Interesting

You do realize that any botanist will tell you that the chemistry you mention as being nutritionally "beneficial" to humans were actually developed as the plant's method of defense against herbivory. All members of the mustard family (Brassicaceae, including broccoli ) contain these compounds.Same for oxalates found in dark greens such as spinach. If you consume these compounds in excess, they could eventually cause gastric upset, gout and kidney problems. Moderation.

Interesting video but weird ahh music

Very cool

That dipping sauce 🤩

that’s pretty creative ❤

Do you maybe know what to do when avocado gives you stomach cramps? I love the taste but it’s given me problems so I stopped eating it.

I'll definitely be making the tofu. I've got a packet of black lentils in the pantry. I love legumes. I plan on cooking more with lentils. I also love chickpeas. ❤❤❤❤

This was my problem, cut down calories by 1000 a day and exercised daily. Had heart palpitations, fatigue, horrid mental state all to try and loose a few pounds. Didn’t help I was totally ignoring macros too. Once I started hitting my protein and carb goals and went into a smaller calorie deficit, I actually became consistent and happier

Anyone can call themselves a nutritionist, you don’t need a license like a dietitian

My god certified organic unbleached stoneground. So first two ingredients is 2 types of organic flour.

…or just eat peas! Much better for you.

total aesthetic perception here, but after the 3 days your face started looking keto too, prob just lighting but feel like your face looks different in first clips and 2nd

Is it possible to create tempe with this beans as the replacement for the soy beans? Just asking

Hi Mike, is there any way to talk to you personally, like an email? Looking forward for your response 💙

Pure stevia extract does not contain erythoyol, but you have to be mindful not to use a whole lot because it’s STRONG

Greetings from Ghana... EXACTLY!! Thank you!

Vegan diet is bad news and people frequently give it up in a few years but the fruitarianism is totally insane. It kills.

Yum looking forward to this in winter!

You can tell that you’re a vegan, your frizzy, dry hair.

Thank you so much!

my mung beans dont look like that.. they're more round and dark green

Love it man