Hey! I loved the workout it didn’t felt like workout that’s why i loved it. Then I completed my day one and it felt just like what I needed for my hip joints i felt so good thank you . The extra benefit is losing big thigh fat ! awesome
These workouts look great and easy was gonna do em tonight but after bowling today and doing other stuff today I feel already exhausted. But never gonna give up definitely gonna try these workouts.
I agree with the others, the exercises are all very similar, it's hard to understand exactly what's the difference between them and also I kept wondering how does the twisting and swinging of the hips slim the thighs? Maybe I got the title of the video wrong?
@@zoew9059 I am so happy too, you will be my virtual workout buddy. I will be sure to watch out for your posts. Let's see how this one will work for the body.
@@zoew9059 Hi Zoe, this week I have not had time to keep up with my workouts. Our country was hit by Cyclone Ana so we out assessing the damage. Its been active though a lot of walking. I will resume next week.
Day 7 completed. Sorry have been too busy to update but i am so happy with the results. My thighs are not rubbing each other much and feel more flexible round my hips 😁😁😁😁❤❤💃💃💃
That"s a dance move from long ago and probably why those who did it were not fat! Gonna find a retro tune and get moving to it!! Thanks for the reminder! ❤️🎶❤️
Can you please reply can it helped burn thigh fat and back thigh fat cause I tried so many workout but they don't give the results I expected I am struggling so much thigh and back thigh fat please give some tips
You cannot spot reduce fat from certain body parts. You have to lower body fat by being in a calorie deficit from diet & exercise. Also, thigh fat tend to be more stubborn fat area. Just be consistent & patient in weight loss. Do both cardio/strength training
@@Mitsuri___163 смотря сколько трениться. Я много двигаюсь. Для утренней зарядки использую иногда новые тренировки. Эту пробовала один раз. От одного раза конечно ни чего не меняется. Возможно если делать каждый день, то можно будет говорить о результатах именно этой тренировки. Когда делаю новые тренировки, мышцы, которые включаются при этом, более чувствительны, откликаются. Так и от этой тренировки почувствовала проработку мышц на которые обычно меньше уделяю внимание
Good job! This is day 7 of this workout (and some other workouts from people ly holly honjo(?) and body project sprinklea in for variety) and ive lost a bit of weight. You can do this! Hang in there
Can you please answer my questions I been waiting on you let me know how many days do this work out for how much weight loss and fat loss I will mabe loss
Try 7 days straight. Take measurements and a before picture then after 7 consecutive days take measurements and an after picture and see if there is any improvement. I personally get bored doing some workout so i do 7 day challenges and then move on to another different video. Hope this helps
@muscle watching day 1 completed. It was not as easy as it looked but loved it. Felt it in my inner and outer thighs hips arms and side abs. Will do this for the next 7 days 😁 You look stunning by the way love that hairstyle on you 🥰🥰
Day 8 completed. Still proceeding with this one. Wanna tackle the pocket of fat on my inner thighs and separate my thighs. Its high time they divorce 🤣
Love ❤️ ❤️ ❤️ ❤️ your work outs I feel the burn 🔥 but I love ❤️ ❤️ ❤️ ❤️ it how long should I do this work out for and when will I see a difference in me please let me know back thank you I be waiting on your answer please let me know
🌷👍 Молодец ! Девушки Красавицы Новый Мир Прекрасный Божий Идеальный без Проблем и без Страданий, Пожалуйста, Не Проспите и Не Прозевайте, Не будет Старости, Болезней Смерти Никогда , Жизнь Вечная Счастливая, Мирная, Красивая, Весёлая Раз и Навсегда. Живи, Радуйся, Благодари и Прославляй СВЯТОГО Нашего Небесного ОТЦА Драгоценного Во Все ВЕКА ! ✔ ЕМУ Лишь Одному, СВЯТОМУ БОГУ ИЕГОВЕ Вся ЧЕСТЬ, СЛАВА и ХВАЛА РЕКОЮ ЛЬЁТСЯ ПУСТЬ ВЕКАМИ ВЕЧНЫМИ и БЕСКОНЕЧНЫМИ Всегда - Вегда 🌷 Аминь! Откровение 4 глава : 11 стих )
@@giadad.5979 Con me no. Anzi, ho le gambe più grosse. Seguo questo video ma, comunque, non tutti i giorni. Meglio fare 1 giorno di pausa ogni 2 di allenamento perché le gambe si gonfiano
![[Subcutaneous fat / visceral fat] Lose 26 kg method 🔥 Just walk in the room](/img/1.gif)
Прекрасная тренировка, главное не лениться. Привет из Беларуси город Минск.
常に笑顔というのが凄すぎます
Hey! I loved the workout it didn’t felt like workout that’s why i loved it. Then I completed my day one and it felt just like what I needed for my hip joints i felt so good thank you . The extra benefit is losing big thigh fat ! awesome
各動作に差異がないようなものが多く、何をしているか、何に効果があるのか分かりにくい動画でした。
解説がないと妙に腰を反ってあまり身体に良くないなと思ってしまいました。
お腹痩せの同じタイプのは動きに変化あるので分かりやすかったので、そちらを続けたいと思います！
動きの説明があると嬉しいです！見様見真似でやってみましたが正面の動画だけだとどう動けばいいのかよくわからず、、
お尻を後ろに突き出しながら、腰を回しています！
何が違うのかわからず悩みました^^;
妳可以試試
臀部往後方轉動半圈。
然後每完成一分鐘後。注意腳的距離也會跟著改變！
腰間會感覺痠軟⋯
最後的動作就是臀部轉圈。舒緩腰臀。
我做了第三天。腰圍很有感覺👍
已經加入我的鍛練行程
Non capisco nulla di quello che dite ,a faccio ginnastica e mi diverto un sacco! Braviiii👏👏👏
These workouts look great and easy was gonna do em tonight but after bowling today and doing other stuff today I feel already exhausted. But never gonna give up definitely gonna try these workouts.
يثبشا///يبصش/يوسا٣ض
I agree with the others, the exercises are all very similar, it's hard to understand exactly what's the difference between them and also I kept wondering how does the twisting and swinging of the hips slim the thighs? Maybe I got the title of the video wrong?
I agree with you
ぜひ動きの解説がほしいです🙇♀️✨
膝盖受伤，一直想找一套不用深蹲和长久曲膝就能练大腿肌肉的动作，这套非常满意，已经加入日常运动清单，希望以后能有更多类似的训练推出。非常感谢！
Very simple and repetitive workout, but it's quite effective and I feel great. Thank you!!
中臀筋のあたりが効きました。
解説がない分なつきさんの動きを必死に真似してみたけれど、あってるかな？
明日もやります！
2日目です🙆♀️
きょうもバチバチにきまりました💪
@@にもたん 👍🏻
So excited will start my 7 days of this tomorrow 🤗
@@zoew9059 I am so happy too, you will be my virtual workout buddy. I will be sure to watch out for your posts. Let's see how this one will work for the body.
@@zoew9059 just completed my day 1. Was not as easy as i thought but enjoyed it.
@@zoew9059 Hi Zoe, this week I have not had time to keep up with my workouts. Our country was hit by Cyclone Ana so we out assessing the damage. Its been active though a lot of walking. I will resume next week.
@@myyolii7777 do u have results
Pretty tough but a great workout... I like it a lot ...thank you!
That was good, I didn't expect to feel it in my arms but I was wrong. Thank you 👏🏼
横から見た感じもあれば助かります。
他のコメントの返事を見ましたが正面からですとどれくらいおしり突き出してるのかも分からないですので…
was confused while i tried this on day 1, but after working on right area i already can feel a diff in my lower belly OMG I ONLY DID THIS FOR DAYS!!
Day 2 completed. Its so nice to do after sitting at my desk for so long. 😁😁😁
I Will definitely try this awesome exercise 😅
Ok l will do it for 2weak to see the result
腰が痛くなって6個目の動きで心折れました…
腰が痛くなるということは何かが違うのでしょうか？？
正直太ももに効いてる気はしなくて、下っ腹と腰回りは続けてれば何か変化は起きそう…でも腰痛い…
横アングルのものがあれば、もっとうまくできたかもしれません。。私が運動オンチすぎるのだとは思うのですが。。
お尻を後ろに突き出しながら、腰を回しています！
Day 7 completed. Sorry have been too busy to update but i am so happy with the results. My thighs are not rubbing each other much and feel more flexible round my hips 😁😁😁😁❤❤💃💃💃
この頃毎日頑張ってます。使われている曲、誰の曲でしょうか。頭から離れないww
10 minutes de la même chanson, c'est beaucoup trop. Ce serait bien d'ajouter d'autre musique. Merci!!1
That"s a dance move from long ago and probably why those who did it were not fat!
Gonna find a retro tune and get moving to it!!
Thanks for the reminder! ❤️🎶❤️
day 1 58cm:✅
day 2: ✅
Fantastic workout 🏋️♀️ thank you 🙏 Elvira
2月19日からほぼ毎日続けていますが…やり方が間違っているのかあまり変化は感じません。。
Day 3 completed. Today I felt it in my inner thighs and pelvic area 😳😁❤ not forgetting my arms!
Can you please reply can it helped burn thigh fat and back thigh fat cause I tried so many workout but they don't give the results I expected I am struggling so much thigh and back thigh fat please give some tips
Try Cassey Ho 7 day thigh workout
You cannot spot reduce fat from certain body parts. You have to lower body fat by being in a calorie deficit from diet & exercise. Also, thigh fat tend to be more stubborn fat area. Just be consistent & patient in weight loss. Do both cardio/strength training
Спасибо за тренировку! Это супер! Больше всего чувствуется работа спины
Здравствуйте😊 а есть изменения?
@@Mitsuri___163 смотря сколько трениться. Я много двигаюсь. Для утренней зарядки использую иногда новые тренировки. Эту пробовала один раз. От одного раза конечно ни чего не меняется. Возможно если делать каждый день, то можно будет говорить о результатах именно этой тренировки.
Когда делаю новые тренировки, мышцы, которые включаются при этом, более чувствительны, откликаются.
Так и от этой тренировки почувствовала проработку мышц на которые обычно меньше уделяю внимание
Meine Lieblingsübungen zur Zeit🤗
それぞれの動きの違いがわか利悪かったです(^_^;)
運動系はスマホを置いてやるのですが、わからなくて手で持って凝視しながら挑みました。
セクシーな動画を見てる気分になりした😂
動きの解説があると助かります。
شكرأ شكرا على هذه التمارين المنزليه عجبتني كثير
動きと音楽を合わせてほしい
Здравствуйте....я набрала вес 64 ...сегодня начила ваше аэробику...хочу себе 54...надеюсь мне в этом поможете..🥰🥰🥰
Питание вам поможет, исключите сахар и скрытый сахар, быстрые углеводы
Помогло?
Тренировка сработала?
出来れば横からの動画があるとわかりやすいです😨
Благодарю вас!!!❤😍😘😘😘🌹
腰と背骨の柔軟性が出てきました。
でももう1ヶ月くらい続けてますが、サムネにあるようなサイズダウンはまだ見られません。
Great video , I’m def seeing a difference Thank you so much 😊🙏🏾♥️
横から動きが分かるのが映ってたらいいと思います！
Ok starting over with this one. Life happened but anyway I am back.
Day 1 time completed 😁😁😁😁
コアリズムぽい動きなんですかね？
Does it work??
It gonna work only with proper nutrition
@@kateryna7122 thank you :)
解説希望😨
腰辺りがポカポカする～。利いてる証拠かな
Day 2 Completed and I am resting today and didnt do any other workout besides this and I am sweating.
Good job! This is day 7 of this workout (and some other workouts from people ly holly honjo(?) and body project sprinklea in for variety) and ive lost a bit of weight. You can do this! Hang in there
@@windjager2177 thank you for the feedback. I am more motivated to stick with this.
@@myyolii7777 aGL
Yes,!!! Wonderful
Oi em quanto tempo da efeitos?
Can you please answer my questions I been waiting on you let me know how many days do this work out for how much weight loss and fat loss I will mabe loss
Try 7 days straight. Take measurements and a before picture then after 7 consecutive days take measurements and an after picture and see if there is any improvement.
I personally get bored doing some workout so i do 7 day challenges and then move on to another different video. Hope this helps
@Myyolii thank you it does help a lot I think I will do the same
Fácil 😎
si lo haz hecho, estas viendo resultados?
@@tatianafranceschi1856 si
Дорогие Одноклассники -С Новым Годом Счастья- Танцуйте и не горюйте
Fiz junto amei.
この曲名が知りたいのですが、教えていただけませんか？
@muscle watching day 1 completed. It was not as easy as it looked but loved it. Felt it in my inner and outer thighs hips arms and side abs. Will do this for the next 7 days 😁
You look stunning by the way love that hairstyle on you 🥰🥰
Whts the results pls share 🤗
Great video noticed a slight. Difference already Thank you 😊
Thanks you ❤️ 100 BPM 23 step 16:32 16:44 1m 3s enjoy your work out of today 😘🍀🤗💋 completed it 👋
HI ,thank you
Yes Yes Yes, !!!! ❤️💕❤️💕
Merci
反り腰になりそうですが
腰は反らさないでお尻を動かすんですか？
反り腰になりません😆
How many kcal you are supposed to burn?
Wow, amazing.
Кто добился какие-то результати по етой тренировки?
こんにちは！
今日はこちらをやりました(*^▽^*)腰が少し痛いけど効いてる感じで良かったです。
How does that slim the thighs??? 🫡
Спасибоооооооо!!!!!!! 🙏🕊🌏❤️☕️
رائع جدا ❤❤
Day 8 completed. Still proceeding with this one. Wanna tackle the pocket of fat on my inner thighs and separate my thighs. Its high time they divorce 🤣
Love ❤️ ❤️ ❤️ ❤️ your work outs I feel the burn 🔥 but I love ❤️ ❤️ ❤️ ❤️ it how long should I do this work out for and when will I see a difference in me please let me know back thank you I be waiting on your answer please let me know
Traduzione in italiano
@Lina Moccia what are you telling me I don't know I can't read this
Bora exercitar
exercicios de bambole
Τέλειο πρόγραμμα σε ευχαριστώ είσαι καταπληκτική!!!!!
I want Tsatsuya back !! 😍
hmm I dont know if this works, but I can tell ya if i did this in front of my partner i would sure get a reaction out of him hahaha
جيد
🌷👍 Молодец ! Девушки Красавицы Новый Мир Прекрасный Божий Идеальный без Проблем и без Страданий, Пожалуйста, Не Проспите и Не Прозевайте, Не будет Старости, Болезней Смерти Никогда , Жизнь Вечная Счастливая, Мирная, Красивая, Весёлая Раз и Навсегда. Живи, Радуйся, Благодари и Прославляй СВЯТОГО Нашего Небесного ОТЦА Драгоценного Во Все ВЕКА ! ✔ ЕМУ Лишь Одному, СВЯТОМУ БОГУ ИЕГОВЕ Вся ЧЕСТЬ, СЛАВА и ХВАЛА РЕКОЮ ЛЬЁТСЯ ПУСТЬ ВЕКАМИ ВЕЧНЫМИ и БЕСКОНЕЧНЫМИ Всегда - Вегда 🌷 Аминь! Откровение 4 глава : 11 стих )
Senam biar sehat dan langsing alami dari Indonesia
Io con i tuoi esercizi ho ottenuto risultati. OK ❤
@Jam Sun je pense qu'elle doit parler d'autres exercices dans d'autres vidéo
Un'altra bugia.
Ma il silenzio è così duro da rispettare invece che scrivere commenti idioti??
@@dysdaffy6905 non si ottengono risultati?
@@giadad.5979 Con me no. Anzi, ho le gambe più grosse. Seguo questo video ma, comunque, non tutti i giorni. Meglio fare 1 giorno di pausa ogni 2 di allenamento perché le gambe si gonfiano
@@dysdaffy6905 per caso conosci altri esercizi che invece aiutano e funzionano veramente a ridurle?
ダイエット用？効くようにみえない⁉︎
👏😊
Sehr gut 👍👍🌺😘
Esses exercícios n funcionam!!! E parece q ela está apenas sensualizando....
Bravissima
Genial ❤
「腰を回すだけなら余裕～( ˙³˙)( ˙³˙)( ˙³˙)」とか言ってた10分半前の自分に喝入れてやりたい。笑
PMSで腰周りがどんよりする時期なんですがなんだかスッキリした感じありますヽ(´▽｀)/
回し続けることにどのな部位に効果があるのかわからない…あと、絵面的にセクシーすぎて家族がいるところでは見るのがとても恥ずかしかった(笑
🔥🔥
👍👏
やってみましたが？
どこに効いてるのか？
タイトルが間違っているようにしか思えません。
So funny!!
３つ目まで見たけど動きの違いが全然わからない。
e otimo
amazing movement
👏👏👏👍
0:07
💪👍😘
👍💜
❤❤
🙏💗💗💗💗