A Day In The Life Of A Pro Indoor Footballer | Preseason Training & Recovery Routine
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- Опубликовано: 12 дек 2021
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In today's video I show you what a full day of preseason looks like for a professional indoor footballer. From everything I eat, team training, injury prevention strength workout as well as my full foam rolling, stretching and recovery routine, I show a full behind the scenes look into what life is like as a pro in the MASL. Enjoy!
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Tags: a day in the life of a footballer, injury prevention workout, how to prevent hamstring injuries, footballer injury prevention, full training session for footballers, offseason training for footballers, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player 
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Hi guys! I hope you all enjoyed the video and apologies for the first few seconds ⏰ 😂
For those wanting to try out the injury prevention workout, here are the exercises:
Bike warm up - 10 minutes
Resisted backwards walking - 5 minutes
Band activation - 10 reps per exercises
Weighted step downs - 3 x 6 each leg
Heel raised squats - 3 x 6
Split squats - 3 x 6 each leg
Copenhagens w/ knee touch - 10 each side
Nordic curls - 3 x 3 (without hands)
Wide grip pull ups - 3 x 8
High plank to low plank - 3 x 6 reps
Hanging knee raises - 3 x 10
Enjoy your training 💪
7mlc
Thanks, this video has a lot of information for the footballer
Hey Michael.
Can you tell me when to do these workouts?
Great content as usual
You are the Best big bro 👍😃
I started football at 13 now 15, thanks to your videos i managed to overtake everyone who started earlier than me and now I’m just getting better and learning day by day, thanks 7mlc
Fantastic to hear mate! Keep working hard 💪
Thanks Michael for bringing these types of content to us 🙏
You’re more than welcome my man!
Nothing but respect and support for you brother,it’s really difficult to settle in new environment ❤️👑
Great stuff! I'm studying physical therapy in grad school right now and hope to be a PT for a football team someday and I have to say you are very well educated in physical recovery and conditioning. Keep up the good work and I know you'll keep improving!
Thanks Josiah! Best wishes on your PT journey 💪
@@7mlc i though u were playing for fc tulsa
does he still play wit USL?? Tulsa?
thank you michael for uploading this, it really helps to motivate me through out the week.
Happy to hear that Aryan! Hope you have a great week 👊
There is something in you and your videos that always make me attached to this channel , The best part is that the types of videos I want are on this channel priviously and also your new uploads are really interesting , A big Hug from INDIA 🇮🇳❤️⚽
Thanks so much! I’m glad to hear you’re enjoying this kind of content. I’ll be sure to share more 👊
7mlc you're living such a Life !🔥🔥🔥 New team,Players,Coaches, TRAINING 🔥, NUTRITION,Places, Location,every season!!! ...👍👍👍 Literally it's just AMAZING!🔥🔥🔥
Thank you mate! I’m grateful for it all🙏
Love these day in the life mate, The Best As alway Micheal ❤
Thanks bro! 👊
Welcome to Harrisburg! Just found your channel and really enjoying the content. Havn't played much since college, but got into a local futsal league, and your videos are helping me get my touch back. Cheers!
The best injury prevention workout so far !
Almost to 1mil subs!! Keep up the great work 💪
awesome video mate! these type of contents are really enjoyable to watch as well as soo useful
I’m glad you enjoyed it mate 👊
I have been waiting for this for so long🤩
Hope you enjoyed it 👊
Thanks Michael, you’ve really help me a lot😁. Road to 1 mil!!!🔥🔥
Happy to help mate! Thanks for your support 👊
What a nice video mate . It makes me feel like I am playing with you and also it makes me little motivated . 👍😀⚽
Glad to hear your enjoyed it mate, thank you!
Your such an inspiration mate ❤️✨
Great vid, will DEFINITELY use these workouts for my sessions.
Enjoy my man!
wow this is so cool
Yessss! More of these kind of videos!
Glad you enjoyed it Daniel 👊
Love these upload more along with your training drill videos btw still doing those first touch drills DAY 11
Glad you enjoy these videos mate, and love to hear you’re taking on the challenge! 👊
Great video bro!
Thanks my man!
Will definitely use the workout and love that you read our comments 💪
Enjoy the workout mate! Thanks for your comment 👊
I was waiting this video 💙💙
Hope you enjoyed it 👊
Thank you sir for making such good training videos
You’re more than welcome mate!
Like your channel. my son is 9 year old and wants to be football player too. I always show your channel to let him know there are many things need to do beside play ball. You are the postive example for him. Thank you.
ruclips.net/video/dFvRcqKCUaU/видео.html
Thankyou for another video . Lobe you always ❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥💯💯💯💯💯🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
You’re more than welcome mate!
Another great video 💪
Thanks Miguel!
That’s cool man I love about 30 min from there. I live in Lancaster
Yes mate, did my morning 5 am session now going to watch this then go grind some more ⚽️💪🏽
Great stuff Erik! 💪
@@7mlc hey Michael.
Micheal do you have some time to speak to me please?
I really need your help.
@@chrisdnotorious752 you ok?
@@koolkatz2197 yeah I am ok.
I just need some help from Michael so I hope he can speak to me.
@@chrisdnotorious752 ok. If he doesn’t get around to you, you can speak to me- im here for you and we are all in this journey together
Counting till 1 million LETS - A - GO!
Appreciate your support! 🙏
Great video mate 👍🏻
Thank you mate!
Great video , from vietnam with love ❤
Day in the life are the best!!! 🤩⚽️
Glad you enjoy them!
Quality content as always..😏🔥
Thanks Leon!
Loving the move mate! Made a great choice in my opinion! Keep it up mate channel is going great
Thanks bro! I hope all is well with you mate 👊
@@7mlc really good atm mate! Hopefully be able to see you soon! Hope all is well your end
This man deserves 1 million subs🫂⚽️
Thank you for your support 🙏
Michael,
Informative as always. Would it be possible to focus on the psychological training that is needed to coincide with the physical element .
Being motivated is really important not just injury prevention but also if you have a long term injury. 👍
Thanks for the video suggestion mate 👍
Very informative and superb video thank youu
Appreciate that mate!
I very like video about this topic That is amazing .
Glad you enjoyed it!
@7mlc Great Content! I enjoy watching your videos! I was wondering if you had any tips on how to recover from an injury in the shortest amount of time possible. Specially ankle injuries.
Hey bro, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers
Nice Day in the life very. Inspiring
Thanks Luke!
You're a good cook 🎄⚡
Hey bro, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers
Kip going man good luck
Appreciate that mate!
Road to 10 lakhs lets goooooo ❤️❤️
Thanks for your support mate!
Wow you can go fully down and back up on Nordics. Impressive 🙌
❤❤❤love ittt
Thanks Hemraz! 👊
Bro I am your biggest fan you and Matt Sheldon is my inspiration ❤️❤️
Thanks for your support mate!
Playing MASL nice!
How disciplined you are, I want to be just like you!
Thanks for the encouragement mate!
Thank you very much
love that lifestyle😍
Thanks Faris! 👊
🐐✅
@@denivelagic6393 you'll not become the ❤ mate
the editing in this video tho 👌👌
Great 🤛
Thanks Dina!
Bro I had no idea you played for the Harrisburg heat. That is literally down the street from me 🤯
Absolute baller you are!
Absolutely legend you are!
Thnks sir 🏳
I would love to play in this league.
Hey Micheal, I love your videos and have almost watched so many of them and improved ridiculously 👌 thanks a lot!!
But can you make a video on recovering from a hamstring and hip joint injury as I have been diagnosed with it since 2 months but no matter what I do it wouldn't recover. I have been to multiple doctors too they say it's not a big problem just a muscles strain but if it's not then why hasn't it recovered from 2 months? I hope you read this.
Hi mate, I’m sorry to hear of your injury. With the complexity of the hip joint, the injury can take many months to heal. I had a hip/groin injury that took almost 6 months before I felt fully recovered. I would recommend just continuing with your rehab, and stay patient with it. It might take a little longer. Wishing you a healthy recovery mate 💪
@@7mlc Thanks for the response Micheal. The thing is I have been to different Physio's and Doctors almost everyone of them recommends a new type of exercise so can you please show us what kind of exercises you did to recover from it?
Very good
Thanks Diyor 🙏
Tq brother ❤️❤️❤️ 👍
Always welcome 👊
I like your prectis bro. Your professional.👍👍👍👍👍👍
Thanks bro 👊
We are very very enjoy support💪💪
Thanks so much!
Just here for the moment at 5:35 😂😂
❤❤❤
❤️⚽️
Thailand 🇹🇭⚽️❤️
❤️👽
💪
Bro i just watched your video injury prevention workout... Can i can do that workout 2 times perweek.... Can i go to play football with my frsinds all day ina a week... There is a small problem bro i usually do pullups pushups mountain climber plank leg raises every day morning routine what can i do iff i do this injury prevention workout...
Wait so Michael do you still play for FC Tulsa? Keep up the good work
Thanks Elijah. No I don’t play for Tulsa anymore I only signed for one season 👍
@@7mlc Atleast you've recovered from injury.
What are your thoughts on fascia training, would you say it is worth it?
niceee
Thanks Sunay!
Michael can you make a vedio on whole soccer drills like Matt sheldon have done 2- 3 ago which includes all things like ball mystery, dribbling, first touch, shooting, passing & receiving would be great if u make this vedio
Plz think on this vedio 👍👍
I have lots of videos on full sessions mate. You can find a whole playlist on my channel 👊👍
@@7mlc ok bro thks 😃👌
Bro please make a video on how to do football practice
Literally hundreds of videos on the channel for you mate 👊
Hello bro, I really do love your videos to be honest
My name is Goodnews, I was just wondering and wanted to hear from a professional like you
I'm 20 years old just beginning soccer I've seen some of your videos on ball mastery and I am working and training with them
I want to know if there are any chances I'd become a professional footballer someday
I hope to hear from you soon bro🙏🙏🙏
Dostum koşarken topa falso nasıl vurabiliriz,topu nasıl döndürebiliriz gösterebilirmisin
Mr Mike,what will be your simple advice for me wanting to turn pro now that I am in Ghana.
Hey bro, I have just started a football channel and would be keen to get some constructive feedback if possible in order to improve. Cheers
Do you have any recommendations for a wide foot indoor soccer shoe?
I think the Lunar Gatos are good for wide feet 👍
What is the nema of the club you play in?
Hey Michael do you have any tips on demotivation sometimes i see someone play better than me and I tell myself if he isn't at a pro level how am I gonna reach the top
Focus on your own game. You don’t know the ambition of the players your comparing yourself too. Not all good players want to be pros. Concentrate on your own journey 👍
Make a viedo how to juggle the ball
hey, it is ok if i do injury prevention workout and weight training on the same day
I would try to separate the two workouts between different days mate 👍
Wing back traning video
Hey mate! How do you prep your matcha?
Hi mate! I use around a tablespoon of ceremonial matcha powder and put it in a dry bowl, pour a small amount of hot water over the power then use the bamboo whisk to blend it until it’s frothy on top. Then I pour it into a mug and top off with more hot water 👍
@@7mlc no sweetener or milk? I know sugar isn’t the best but just asking mate!🤙🏽
I personally don’t usually, although I’ve tried it with a little bit of honey and it’s so good!
💙💚💙💚💙💚💙💚
7mlc tryna be salt bae at 5:32
Where did you get that Nordic Hamstring Curl Band?
Amazon mate 👍👍
@@7mlc great thanks!
Hi i do gaming on my channel but i was watching and noticed that you have capelli on your shirt an th football club that i play for which is joga bonito has the same thing on our shirt
Very cool mate! 👊
Are u still playing for tulsa?
Outdoor season finished in November mate 👍
❤️❤️❤️❤️❤️❤️❤️🇮🇳
you should work out with masterbuilder
Tell me website to purchase jersey
What happened with you an Unisport?
Nothing mate, still on great terms with them and support everything they do. Just hard to make videos for them during the season 👍
Early
👊
RIP Saltbay😆😆
😂👌🏼
Is Sugar Good ?
No mate.
2nd
👊👊
How much tea can I drink 1 day
Why did u switch from Tulsa to indoor soccer?
The outdoor season ended and the indoor season began. I’ve played indoor and outdoor for the past few years 👍
Hello bro iam from india kerala gods own country
I am from your neighbor state
Hi mate 👋
@@7mlc hi Coach
@@7mlc hello coach iam training well and I achieve my dream ⚽⚽
@@Yasin-tm3lj hi bro what is your age and position
i live in africa and how can i get a chance to play in europe🙏🙏🙏🙏🙏🙏