'Joy' a Slow Vinyasa Yoga Flow | 1 hr | Hatha inspired Vinyasa for your well-being

This complete Yoga practice is a crossover between Hatha and Vinyasa ↓
In this flow, we will gradually wake up our bodies to the rhythm of our breathing, and eventually move into a slow sequence of asanas (Yoga poses) and gentle twists that will work on the abdominal muscles and promote the opening of Manipura , the Solar Plexus chakra - the true emotional brain of our bodies.
By combining strength and flexibility and working with opposite forces throughout the class, we will make energy flow throughout our beings and, finally, "find balance in the balance of self".
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You should consult your doctor or other healthcare professionals before doing any of the videos on this channel, to determine if they are suitable for your needs. This is especially true if you suffer from any illness or injury, or if you have ever felt pain during physical activity. Never engage in one of our videos if you have medical contraindication / objection or you have been advised against. Should you ever feel unease or pain while doing any video from this channel, please stop immediately and visit a doctor or any other health professional as soon as possible. The health, fitness, and nutrition information provided on this channel is for entertainment purposes only. They should never be considered as, or a substitute for, professional medical advice, health diagnosis or medical treatment. If you have any questions regarding you health, please seek advice from a healthcare professional. If you are new to Yoga, we strongly recommend that you take a face-to-face class beforehand. It is essential to learn the basic postures with a Yoga teacher who will be able to show you, correct and reposition you, before following any of the videos on this channel. The use of any information and/or advice provided on this channel is solely at your own risk.
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Musique:
- intro: Eternal Garden, Dan Henig (RUclips Studio Library)
- song:
Channel: Crystal Soul Music
Dream Catcher
• Native American Flute ...
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