The Hidden Mental Health Benefits of Fasting: Improve Your Body, Mind, and Soul!
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- Опубликовано: 11 сен 2024
- This video explores the various health benefits of fasting during Ramadan. It highlights how fasting can lead to weight loss, improved insulin sensitivity and blood sugar control, better cardiovascular health, reduced inflammation, and increased mental clarity. It also stresses the importance of consulting with a healthcare provider before starting any new diet or fasting regimen.