I feel so indescribably good tonight, I can't even remember the last time i felt this good!, so i might be doing something right hey!😅 Somatic exercise changed my life and my heart is overflowing with gratitude❤. Another one of your masterpieces, it keeps getting better and better! I believe i found you in good timing but where were you my whole life girl! You're simply amazing and i admire you and your work, super interesting and i love interesting lol! 😅
Ahhh peace peace peace....there is peace Teresa when one sees you after lot of hestic day . After doing your techniques one feels more . I was much tired todayafter work and after doing your moves i am ok now thankyou angel❤
Thank you so much! Your videos are amazing, I wish I had found you sooner in my life. You are totally right - talk therapy isn’t the holy grail.. I have released more and feel better in my body thanks to these exercises in a short amount of time, than years of therapy. I can’t thank you enough! This is changing my life. I’m not quite sure how.. but it is! One question: I notice that I am more hungry than usual since I began these, some days more than others. Is this something you know of / heard of before? 🙏🏽🤍🖤
Thank you so much for your kind words and for sharing your experience, it truly means a lot to me to know the exercises are helping you in such a profound way! ❤️❤️❤️❤️ Regarding your question about increased hunger: yes, this can definitely happen! When we start regulating the nervous system through somatic work, the body often begins to release stored tension and stress. This process can activate deeper states of rest and repair in the parasympathetic nervous system. As a result, your body might increase its demand for energy and nutrients to support healing and repair. It's also possible that somatic work is reconnecting you to bodily sensations, including hunger cues, that may have been numbed or suppressed during times of stress. This is a great sign that your body is waking up, recalibrating, and seeking what it needs. I’d suggest listening to your body and honoring its hunger, it’s part of the healing process❤️🙏🏼🙌🏼
calming ❤❤❤ thank you
Glad you like it ❤️
I'm healing from surgery. Thank you so much for these. ❤
Sending you lots of love your way ❤️
Really good. Thank you🙏.
Glad you like it ❤️
❤ thank you
❤️❤️❤️
I feel so indescribably good tonight, I can't even remember the last time i felt this good!, so i might be doing something right hey!😅 Somatic exercise changed my life and my heart is overflowing with gratitude❤. Another one of your masterpieces, it keeps getting better and better! I believe i found you in good timing but where were you my whole life girl! You're simply amazing and i admire you and your work, super interesting and i love interesting lol! 😅
I do it for exactly this moment!!! Thank you so much for sharing how somatics changed your life ❤️❤️❤️
Ahhh peace peace peace....there is peace Teresa when one sees you after lot of hestic day . After doing your techniques one feels more . I was much tired todayafter work and after doing your moves i am ok now thankyou angel❤
This felt good.
Happy to hear that 😊
Thank you very much, these videos help a lot, please keep going ❤
Glad you like them! After the 30 day series, I will be going back to a normal posting schedule.
Thank you ☺️✨
Proud of you for showing up for yourself consistently ❤️
@sheBREATH_Teresa thank you ☺️
I had to slow my breathing because it was too fast paced for me. Otherwise very nice, very simple exercise. Thank you so much. 🙏
I realized during editing that my breathing got kinda fast 😅 I need to remind myself during recording to slow down 🤣
🫶🏼🫶🏼🫶🏼
Thank you so much! Your videos are amazing, I wish I had found you sooner in my life. You are totally right - talk therapy isn’t the holy grail.. I have released more and feel better in my body thanks to these exercises in a short amount of time, than years of therapy. I can’t thank you enough! This is changing my life. I’m not quite sure how.. but it is!
One question: I notice that I am more hungry than usual since I began these, some days more than others.
Is this something you know of / heard of before?
🙏🏽🤍🖤
Thank you so much for your kind words and for sharing your experience, it truly means a lot to me to know the exercises are helping you in such a profound way! ❤️❤️❤️❤️
Regarding your question about increased hunger: yes, this can definitely happen! When we start regulating the nervous system through somatic work, the body often begins to release stored tension and stress. This process can activate deeper states of rest and repair in the parasympathetic nervous system. As a result, your body might increase its demand for energy and nutrients to support healing and repair. It's also possible that somatic work is reconnecting you to bodily sensations, including hunger cues, that may have been numbed or suppressed during times of stress. This is a great sign that your body is waking up, recalibrating, and seeking what it needs. I’d suggest listening to your body and honoring its hunger, it’s part of the healing process❤️🙏🏼🙌🏼