45-Minute Mobility Workout by Ray Bailey # 66 - Stick Mobility Exercises

45-minute mobility workout # 66 with Stick Mobility Coach Ray Bailey featuring three parts: Joint Mobilization, Strength Training, and Active Stretching. In # 66 Coach Ray leads a workout that focuses on the superficial front line and anti-rotational core work.
You'll start with a full-body warmup, with the neck and shoulders, before moving down to work on the spine and core. Towards the end of the class Coach Ray will take you through a full body cool down. You'll need 2 sticks (one short, one long) and a wall.
Thank you to Ray for leading this workout! 🙏
Ray Bailey Coaching Links:
/ raybaileyco. .
/ raybaileycoa. .
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Stick Mobility is a training system that improves your mobility, stability, and strength.
It combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic and natural rubber to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:
- Personal Training Academy Global
- National Academy of Sports Medicine
- Aerobics & Fitness Association of America
- National College of Exercise Professionals
- National Strength & Conditioning Association
We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
Instagram: / stickmobility
Facebook: / stickmobility
Podcast Show on Apple Podcasts: podcasts.apple.com/us/podcast...
Podcast Show on Spotify: open.spotify.com/show/7ilxFDN...
RUclips channel: / stickmobility
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[@StickMobility]

Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/

[@renewedmindperformance]

Good stuff Ray! Really opened up the shoulders and challenged the core!

[@StickMobility]

Thank you!