Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
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- Опубликовано: 28 июл 2024
- Brought to you by AG1 all-in-one nutritional supplement drinkag1.com/tim
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Show notes: tim.blog/2021/07/06/andrew-hu...
Andrew's RUclips channel: / andrewhubermanlab
“Use the body to control the mind.”
- Dr. Andrew Huberman
Andrew Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.
Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on RUclips and all podcast platforms.
00:00 Start
02:10 Secret of survival
10:58 Optimizing sleep quality
14:13 Timing circadian biology
19:42 Morning light exposure + body temp
26:51 Melatonin? Or this?
33:20 Phosphatidylserine to blunt cortisol release
36:28 Non-Sleep Deep Rest through yoga + a free hypnosis app
41:56 Physiological sighs to reduce stress
46:28 An explanation of hypnosis
01:01:47 Early years and the day that changed Andrew’s life
01:22:46 The Hoffman Process
01:31:45 On pets and mortality
01:33:12 Trauma from sharks + recovery
01:44:29 Turmeric’s effect on DHT
01:54:06 Optimizing testosterone
02:04:02 Hormone balance and aging
02:06:59 Cognitive enhancements
02:09:10 Wait ~90 minutes to ingest your first cup of caffeine
02:15:58 The fascinating vagus nerve
02:22:44 Favorite books
02:25:21 Andrew’s billboard
SUBSCRIBE: bit.ly/1dSzTkW
LINK TO ALL SHOW TRANSCRIPTS: tim.blog/2018/09/20/all-trans...
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.
Connect with Tim Ferriss:
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): go.tim.blog/5-bullet-friday-yt/
Visit the Tim Ferriss PODCAST: tim.blog/podcast/
Visit the Tim Ferriss BLOG: tim.blog/
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Хобби
Brought to you by AG1 all-in-one nutritional supplement drinkag1.com/tim
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Just wanted to say you're an excellent interviewer. Really enjoyed both of you, very informative and different.
B
Chapters: Why might vision be a secret to surviving 2020 - or any year, for that matter? [05:41]
Visual considerations for optimizing sleep quality. [15:11]
A simple new routine that’s been elevating my mood in the mornings, and what Andrew recommends for timing circadian biology to, as wise bards of yore have proclaimed, accentuate the positive and eliminate the negative. [18:25]
When is the ideal time to get morning light exposure, and how can we use an understanding of our body temperature minimum to shift our circadian clock if we want to avoid jet lag and the impact of working at odd hours? [23:55]
Why Andrew is not a fan of melatonin as a sleep aid, and what he recommends instead. [31:03]
Andrew’s thoughts on taking phosphatidylserine before sleep to help blunt cortisol release, and what he uses to similar effect. [37:15]
The real reason why Andrew applies the term NSDR (non-sleep deep rest) to yoga nidra and a free hypnosis app called Reveri, and the value someone might find in their practice no matter what they decide to call them. [42:26]
What are physiological sighs, and how can we use them at any time to reduce stress without the burden of preparation other protocols demand? [47:43]
Andrew explains what hypnosis is and determines how susceptible to it I would be. [52:26]
What are some of the most practical applications of hypnosis, and do the states induced by it have any shared characteristics with those induced by psychedelics? [56:27]
Considering the future of beneficial brain change and the synergestic combinations that might just get us there. [1:04:06]
With a past that wouldn’t suggest a tenured future in academia and a penchant for fighting, what happened to Andrew on July 4th of 1994 that changed the trajectory of his life? [1:07:58]
Why taking a leave of absence from university isn’t the same thing as dropping out - no matter how many tech founder origin stories like to paint their subject in the glamorous, devil-may-care light of the latter rather than the pragmatic former. [1:15:02]
How Andrew’s “magical” childhood pivoted to one of tension, disruption, and depression almost overnight, and what he did at the time (and in many ways is still doing) to cope. [1:17:38]
What is the Hoffman Process, and how has it helped Andrew? [1:28:44]
If Hoffman was just one of four or five things that had a disproportionately positive impact on Andrew, what are some of those other things? [1:33:00]
On pets and mortality, canine research with rapamycin, and why any scientist gunning for a Nobel Prize might not be amiss by changing their surname to Sabatini or Kornberg. [1:37:46]
If you like tales of adventure, listen to Andrew talk about that time he went exit cage diving with great white sharks, a bunch of madmen in Mexico, and breathless undersea technical difficulties - for science! Then marvel at what he did to purge himself of the fear, anxiety, and trauma of the experience. [1:39:11]
How does Andrew define fear, and has he always been fascinated by it? [1:47:00]
What is turmeric’s effect on DHT? Would finasteride (Propecia) behave similarly? [1:50:15]
Underscoring how powerful DHT is with the phenomenon of the Dominican Republic’s guevedoce. [1:55:57]
Does Andrew think a compound responsible for DHT inhibition could influence the gender of a pregnant woman’s offspring? A late colleague’s story might have some answers. [1:57:44]
What does Andrew recommend for optimizing testoterone? [2:00:05]
It’s very hard to get a biological free lunch: the perils of testosterone replacement therapy and other testosterone-boosting efforts done haphazardly. [2:05:45]
Why messing with hormone balance can actually accelerate aging. [2:09:44]
Andrew’s thoughts on cognitive enhancement from the pharmacological/supplement side. [2:12:27]
Why yerba mate is my favorite caffeine vehicle, and a recommendation from Andrew. [2:15:09]
Why you might benefit from waiting 90 minutes to two hours after waking to ingest your first cup of caffeine, and what we can learn from Roland Griffiths’ excursions into the realm of caffeine research. [2:16:43]
Is there a way to counteract the effects of caffeine? [2:18:24]
What is the vagus nerve, and why is it fascinating on the fronts of physiology and psychiatry? [2:21:57]
What books has Andrew gifted most to other people? [2:28:43]
What would Andrew’s billboards say? [2:31:20]
Parting thoughts. [2:34:05]
Thanks dude!
Thank you!! Amazingly helpful!
A gentleman and a scholar 🙏🏾
The time is off
@@ma30k45 yes I noticed some of the times are off but it's directly from his website so his editors got it wrong.
I needed to hear Huberman's struggle story. I seriously didn't think his early life was filled those types of struggles and I can relate to the challenges he's had to face. It inspires me to keep going and fighting the good fight.
Same here.
@@AgendaInMind woah 😳
Absolutely. Not sure if he's fully aware of it, but his very candid explanation of life events provides many very powerful lessons for many people who were raised in a less-than-perfect home environment. Just an incredible wealth of information provided in this interview.
Oh
@@emil5884 👍👏💓
Honestly speaking, every time I listen to Andrew talk about some subject matter, I'm left more aghast by how little I and most people know. It reinforces my belief in continued learning and being better than yesterday. Thanks for the knowledge 🙏
Great comment
@@jeanniebeneanie3752 bbbbcs
Ty the dy eyy eye eye did dyr ausrr Torrey
Andrew’s interviews are always amazing but this one’s probably the best so far 🙌🏽
I am a psychiatrist and use Huberman lab podcasts with my patients every day. Thank You
@Jason Wu he doesn't need it.
Listen to the purpose of his podcast in the beginning.
@Jason Wu that’s a really weird thing to ask especially considering Huberman is always talking about how he wants the information to be zero cost to consumers. Also, it’s science, therefore he doesn’t own it. It’s not ideas it’s stuff he’s learned from other research and he happens to be fantastic at giving that info to the public.
@Jason Wu doctors aren’t who you want to look at for healthcare costs at least in the US…and they don’t profit from Huberman’s podcast specifically. The fact this physician uses Huberman’s podcast information to help people is commendable because it’s not something that benefits the physician if you’re going to look at it from a profit perspective. It’s a waste of time in that sense. So, no, they’re not using it for profit. Idk if you’re talking about somewhere other than the US but here what you’re saying makes absolutely no sense. There is no profit to the psychiatrist from giving information about his podcast. Whether they talk about it or not they make the same amount from the patient’s visit. Not everything in medicine or science has a profit or malicious intent behind it. Maybe pull back on the negative lens you’re looking through because what you’re saying just genuinely doesn’t make sense. Have a good night.
nice
@Jason Wu he has sponsors, he makes enough money dw
Oh, Joy!!! I love it when my favorite Podcaster/humans overlap, and interview each other. ❤️
Agreed !!!
yeeeee absolutely 🔥🔥🔥
Truly
Right?! This one was like Christmas morning! Plus Andrew is super hot so there's that. lol I interviewed his colleague Dr Anna Lembke for my podcast and I asked her "Is he as hot in real life?" Her response: "I'll just say he's a wonderful human being". I'll take that as a YES!
👍👏💓
I love this side of Dr. Huberman. Somehow I admire him even more 🙏🏼
Yep - the humanness about him is really beautiful- and it’s rare to witness such a knowledge ‘nerd’ person like him be so down to earth and accessible- yes, what a really amazing human being - I’m so grateful - ty 🙏
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
Magnesium .. threanate or glycinate, theanine, apigenine. For sleep. Morning light viewing. Ashwaganda to buffer cortisol (for a few days to break cycle). Late in day yoganidra non-sleep deep rest -NSDR (20 min - periodically).
Enhances rates of neuroplasticity. Self directing calm. Allow thoughts to become fragmented. Find a voice you like who teaches NSDR.
Tim. Thank you. I’ve been following Andrew for some year’s now, he has a way of bringing to life many practical ways to deal with challenges known to the human condition.
His story is such that it elevates all those who listen, to see the way he invested for 15 years in his talent and studies to become an expert after a clearly challenging period.
His focus, honesty and willingness to be publicly vulnerable with authenticity is a rare quality ‘I didn’t know how to do anything well’.
Knowing he has overcome everyday obstacles and that he wasn’t a protege is reassuring.
A most enjoyable and informative talk. Andrew is a star, equal to Karl Deisseroth and their senior Robert Sapolsky
‘Stay in a mode of adventure’
“Biodiverse food study in Panama “- nothing else need to say..
👍👏💓
"Every Andrew huberman podcast/interview is a Gem mine"
Change my mind🤙🏼
Yesss. Appreciate the video format upload of this convo. So much better than just the audio. Quality of the video is super clear considering you’re doing this interview remotely
Andrew Huberman is ALWAYS interesting, but MY GOD this conversation @Tim Ferriss. This was hands down the most compelling, awe inducing and fascinating podcast interview I have ever witnessed. At the edge of my seat. Literally. So much to unpack.
One of my favourite episodes of the last year, listened through it twice already. I'm hooked on Andrew's brilliant podcast now too!
What Dr. Huberman said about his parents generation not having the access to the tools we have now, resonates with the (what I have now categorized as) childhood trauma I have had and still trying to navigate. Most parents (including mine) did the best they could with the knowledge and tools they had, and its a pivotal moment in learning to cope and overcome most childhood traumas.
After this interview I am just falling in love with Andrew . What a sensitive , honest beautiful heart , not to scare to show his vulnerabilities; I am not talking even of his brilliant podcasts
Been waiting for this conversation. Not only do we want a round 2, we want a round 3 and 4!! Thanks again!
I never heard this nterview before and connect with Andrew Huberman even more now. Such an honest, human perspective. As a fellow depression "survivor", I appreciate the raw emotions. What a fortunate circumstance that he got locked up as a teen and was placed with a caring and effective counslor! THANK GOD!!
See one, do one, teach one!! This was a phenomenal episode and learning more of Dr. Hubermans own life story has inspired me. I am humbled, I am grateful. Thank you 🙏
Thank you for sharing your personal journey Andrew, you are a legend!
That was so touching, as Andrew shared his childhood struggles and hitting the rock bottom, so humble and so strong. A true inspiration and hope for people who think they got non ❤️
What an inspiring interview with Dr. A Huberman -
Big thank you to the both of you!
Mind-blowing and astonishing
The amount of detail revealed with genuine transparency and his self disclosure- is incredibly powerful.
The many levels of experience that are discussed throughout this interview is inspiring and relevant.
I appreciate how incredibly generous you’ve been here-
The gift of your presence here is absolutely beautiful and truly helpful
🙏❤️🙏❤️🙏
Andrew Huberman has been such an inspiration over the last few years I love his ability to take all his walls down plus the way he so succinctly shares his knowledge.
It's 2am and I should go to bed but I can't not finish listening to this. Inspiring, moving, motivation. I follow both of you separately but having the both of you in one interview is a gift. Thankyou❤
If I were to ever try and write the perfect script for a podcast, this is the one I'd use as a template. It's possibly the best conversation I have heard at RUclips.
Fascinating, love listening to Dr. Huberman, extremely thoughtful and genuine, and obviously incredibly intelligent.
Oh yeah! Such a pleasure spending the last few hours in this conversation. Great questions, perfect pairing, so easy, natural, relatable, and fascinating. I loved the full range (omg, from Stanford to Strummer). Grateful I caught it and “yes” to the invitation at the end to learn, apply, and contribute. Bravo!
what a joy to listen to these gentlemen both - smart, interesting & encouraging- many many thanks for this very authentic conversation.
Amazing. Thank you for encouraging him to share his backstory and the interesting personal info he holds back on his own podcast. Rip Costello.
it's also really inspirational to hear these stories, where there's always that one inspirational mentor/therapist/teacher, etc.
I am big fan of Dr Huberman and this is the best interview of him . Love his sharing of his life stories. Always love Tim and he is such a wonderful content creator and host.
What a delightful podcast! Not my first time listening to Dr. Huberman, but my first time watching/listening to Tim Ferri’s podcast. Thank you so much for keeping the conversation so elegant and interesting. Nice and intelligent conversation! When I was done, it did not feel that took a little over 2 hours. I learned a lot, but definitely I will be listening to it again to take more notes!
To hear Dr. Huberman sharing his story and sharing his vulnerability with us, is truly touching. I am so glad that he decided to change the course of his life when he was young and received blessings and support through his path. It is just amazing to see so much passion on & from him, about what he does. His passion is “palpable”!
When I was a child I used to think that Scientists were some “kind of people with superior brain powers”!! But, reading and following some work from the “new generation of “Scientists”, definitely changed my mind. Somehow, I feel like Science has became “friendly”; more open/flexible to many topics that were not so open before. Science is more relatable now, to us, simple mortals (haha)!
Dr. Huberman and his team are making this world a better place now and for sure will be improving more lives in the future!
A question that started "cooking in my mind": Dr. Huberman mentioned that (paraphrasing) “good poets” are accessing the subconscious mind through their words, "without necessarily rhyming the words”.
I am wondering how this would “work” for second language speakers. For example, my native language is Portuguese from Brazil. Portuguese has many more words when we want to talk about feelings; as far as “talking about feelings” in Portuguese, it is a “richer” language if, I could compare to English (somehow)… Please, don’t take this the wrong way.
So, short/basic question: If a person is reading Joe Strummer’s poetries in her/his second language, how this process of “tapping into the subconscious” would work? (Or would not?)
Subconscious mind X Native Language X Second language.
Absolutely loved the ending with the “billboard” question:
“Know thyself is a dynamic process.”
“Use the body to control the mind.”
Thank you Tim Thank you Dr. Huberman!
Happy 2022, everyone!
Be in the present moment! 😊
Great interview. I have hand written much of Andrews work in an attempt to find the answer to depression etc ( it’s working) but was really relieved to learn that it is an ongoing process that requires continuous work. I learned much more in this interview 👍🏽👍🏽🌹🌹🌹🌹🌹🌹🌹🌹🌹
Only Tim could bring this side of Huberman out and his story, good work as always, this is easily the best interview with one of my favourite neuroscientists!
I go to sleep early and I wake early! Until listening to your podcasts I was blaming old patterns of breastfeeding my babies (approx 4am feed) for my weird wake up time (24 yrs ago) I used to feel like a weirdo but now I don't. Thanks for sharing your knowlege and your personal experiences. I think you're great and I get so much out of all of your subject matter.
absolutely gold material, thanks for sharing Tim
Two amazing men, not only for their mind, they are real people that inspire and give hope that comes from genuine humanity 🙏
Not sure how I missed this but absolutely amazing. Thank you Tim and Andrew!
I have seen every interview I could find of A.H. And this one was different which is amazing.
This is a great combination. Thanks for this interview.
Incredible interview, both parties. Encore! And much gratitude.
Great conversation! I especially enjoyed the discussion of the teenage years and therapy, I'm certain it will encourage many people!
Always amazing to listen! And YES PLEASE absolutely "a round 2"!!! super interesting and inspiring.
The expanding out field of view is a powerful tool - yowsa … ive never heard this described from a neurological perspective • love how ‘the hub’ describes how this toggles • he’s an amazing guest • thank you 🙏
You two are fantastic! This was an incredible episode!!! Thank you so much!
Really dig the podcast, can I offer a slight suggestion?.. The cuts to make the conversation slightly shorter is a little jarring, having pauses makes the conversation more natural and we don't mind if it adds 15 to 20 minutes of length to the podcast, you guys are great, we will listen.
Was just thinking this. I don't mind 1-5 second pauses in conversation. It's natural.
Agreed! And those pauses also give you time to process information better
Maybe just offer both versions
Maybe a visual break - fade in and out rather than clipping? Would be easier to process, less jarring, and still allow for the edits needed for good flow.
@@jaskoGie yes, I’m loving the content but finding the non stop stream of information draining and and am struggling to not tune out.
It’s good to know the editing is playing a part in this.
Great conversation filled with recommendations and things to add to the stack. Different than your regular AH chat. Look fwd to Part 2 & 3
Yes, round two with Dr. Huberman is warranted.
This was sooo interesting! Looking forward to following more of Andrew Huberman’s work.
Red light hack = led drawing pad - I adore that Huberman saves money by doing this and shares. I'm sure he can get all the top bio hacking devices in the world but his consistent advice around the circadian rhythm and natural ways of movement is something I truly admire.
The mind is a wondrous thing, and Andrew certainly managed to turn his life around. Well done young man. A great interview.
This conversation is priceless! Great questions Tim!
i like how andrew always has a dark black background. Means i can look at him at night if i turn my screen all the way down and the blues off ;) :D
Excellent. I am a hypnotherapist and this was a great elaboration on a wonderful modality
Great interview ... very informative , I enjoyed it immensely!
Thank you Dr Huberman for your transparency. It is very encouraging to keep on keepin on. I listen to your podcasts continually because they are so helpful practical doable.
Love this match - 2 fabulous men who are leading by offering a lot of valuable information- with great integrity, deliberately delivering vast knowledge, and tangible tools and practical skills that help - thank you 💪❤️🙏👏
Beautiful interview, thank you.
Brilliant, by far my favorite guest ever thankyou both!
How very fascinating - I am doing a mini-course in neuroscience and found this interview very helpful indeed - thank you 🥰
This is one of my favorite Andrew Huberman's interview.
1:04:45, I can definitely resonate with something similar to this. Some moments can just completely change your drive and attitude to life in general for the better.
Wonderful. So grateful for this one. Thank you.
Always an absolute gem. Huberman’s podcast is amazing, PACKED with legitimate information, and genuinely just a great listen when you want to relax.
yep he is the cutest gem there is!
Thank you so much, for all the valuable information and the huge effort that you have put into your research.
I will now listen again!
Huberman’s one of my new favs. His podcast is excellent - and his love for Costello is awesome
RIP Costello :(
No one explains concepts like Dr. Huberman!
This is THE ONLY 2.5 hour video I’ve covered twice all the way through, taking notes, changing my practices and making purchases of media and supplements. Such a huge amount of groundbreaking and helpful information. Tim, not only a big fan of yours but I frequently soak in Dr Huberman’s 2+ hour podcasts. He is because of his unique brilliance and life experience, a huge benefit to mankind which is not yet fully recognized.
Same here
Can you share your notes here?
This is by far the best presentation of a Huberman interview I have ever seen. Your editing out the ums and ahs is fantastic and puts your videos in a class of their own. It's amazing how poorly the smartest people on the web speak.
The Fischer-Hoffman Process is brilliant! It reaches down to the closeted pre-and adolescent child within us and brings it out to the light of adulthood and relieves us from living like an adolescent all our lives. I learned of it in the late 1970s as a grad student in Psychology. Since then in my work as a dream analyst and creator of the Dream Interview Method of interpretation and co-Founder and Founding President of the International Assoc. for the Study of Dreams, co-director with Loma K. Flowers MD I have found dreams to either initiate or support the Fischer-Hoffman process. The method came from a dream Hoffman had about his deceased partner, Fischer. When I choose my unusual and iconoclastic career in dreams and problem solving, I decided to take on the traditionalists in dream interpretation, and let other brave souls try to legitimize the practice and use of hypnosis that I was highly impressed with working as a student at the Veterans Hospital in San Francisco hypnosis clinic working on Pain Reduction in 1974. I am so glad Dr. Huberman is teaching about hypnosis! ( I hope I recall the Fischer-Hoffman process and creation story accurately after all these decades. I would welcome any corrections accompanied by references if you have them.)
You both rock, many many thanks!!
Awwwww. You made it back for Costello. I stayed alive for my dog son too. He, like Costello, is back out in The Universe~likely the form of everything good and happy and perfection.
Nice to hear someone else thinks about their dog as their lifeline.
*exposure therapy works for a reason. Excellent story as it is encouraging. Thank you.
Andrew, that's awesome that you're working thru things in therapy even now. I heard your story on the Rich Roll podcast and I was profoundly moved by it. Thank you for sharing.
Wow, the 2 of the very Best knowledge based podcast ppl-TOGETHER. YESS!💯🏆
I have been listening to Andrew since about March and always look forward to Tuesday mornings (Australian time) for his new episodes.
This interview was amazing in that it allowed me to get to know more about this great human brain. Great interview, Tim
Interesting on theanine balancing out affects of caffeine...theanine is present naturally in green tea, along with caffeine, which is why green tea is so great at creating that alert but calm mind (and body)...
I like to listen even 2-3 hours podcast and come out with few cost free tools to improve health.These points are looking to sun light ,early and late in the day to regulate our circadian biological clocks.During walking to use sigh physiological breathing,far vision to look far in the horizon,eye movements to relax .Listening to a substance which is very very useful reminder of natural living.Thank you.keep teaching us simple,natural cost free tools and protocols without selling products.Really we have too much and we do not need more,we need less.Thank you.
My two favorite people!!!
Huberman is just a godsend. So fascinating he's friends with Dr. David Spiegel and a fan of clinical hypnosis!
You two germ together gives me the perfect opportunity to say I feel like there’s a certain dog lover language that I can recognize in you two.
Tim, way back when, I remember you said you didn’t know what true love was until you got your dog (who at the time of the interview was on a hike with a dog walker..).
And dr Huberman, countless Costello stories of pure love have came from you and now I actually can cry. Anyway, my point/question because you may have asked it before:
Would or have you given your dogs/pets any supplements for longevity? Such as metformin or resveratrol?
Thank you both very much.
I’m going to try the sunlight exposure. Will try a light therapy lamp since I live in Michigan and the seasonal affect is a real thing here. Interesting stuff guys!
This was excellent! Thank you!
Thank u so much!! Awesome info!!
this is one of the most informative videos on the topic, just awesome! thank you! I learned a lot and will definitely tey some of the mentioned theses to improve my sleep/ life!👍
Whenever i watch Tim's pod in this house specifically, i always want to go and do a pull up.
Best best best interview ever. Thank you Tim! Love you guys.
Tim is a great interviewer..Great questions!
Great guest -- learned a ton and added the Huberman Lab to my feed.
Sad to hear him say that Costello dieing would wreck him and knowing that Costello died a few months back I appreciate him still coming out with a huberman lab podcast that week...
Two of my favorite people 🤘
Fantastic guest, Tim! Congrats.
where is the time stamp!!!!!!!!!!!!
Thank you both.
I've been waiting on this one!!
I enjoyed this so much. 🙏 Thank you!
Chapters list would be really appreciated. Thanks for the great conversation ✌
It's in the shownotes. The time for when they talk about dropping out of school is wrong
This was a great conversation.
Wow! Been listening to Andrew for awhile and had no idea of this background. Love to hear of local bay area struggles. The Bay Area forces you to address things about yourself. It’s not an easy place.