Ultimate Glute Burn Yoga Challenge | 7 Day Series to Sculpt & Strengthen l Day 3

Welcome to your ultimate 7-day yoga series focusing on sculpting and strengthening your glutes! Join me for a transformative journey where each day I target those glutes and quads to get your heart rate up and feel the burn.
In this session, I'll guide you through a powerful sequence featuring essential yoga poses:
Wide Legged Fold: to stretch and engage
Hip Flexor Strengtheners: for stability and strength
Lizard Pose: to deepen the stretch
Twisted Lizard: for core engagement and flexibility
Yogi Squat: to strengthen and open hips
Don't forget to stretch afterwards and give yourself some love to prepare for tomorrow's session. Remember, even if you're feeling sore, practicing again can help increase blood flow and alleviate discomfort.
Join me daily for this transformative yoga journey and let's sculpt those glutes together! Hit subscribe and turn on notifications so you don't miss a session. Let's flow and grow stronger, one day at a time! 🧘‍♀️💪
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Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.