Using Breathwork To Raise Your Vibration

For Mental Health Awareness Month, Mary Rondenet is highlighting the role that breathwork can play in bringing peace, calm and clarity to everyday life. WhaleBreathing-conscious, diaphragmatic breathing-can help you ground into the pelvic floor and shake loose any energetic blocks or stuck trauma in the body. Breathwork moves you into a higher vibration. As you step into a higher vibration, old resistance comes up to be revealed and let go of because it can’t live in the body any longer. That stuck energy moves up and out with the circular breath pattern of WhaleBreathing. Make sure to watch the whole video, Mary shows you how to do WhaleBreathing so you can relieve stress, worry or anxiety and tap into inner peace and wellness. It truly calms an overwhelmed or overactive mind to bring you to a place where you can make clear decisions.