Ch.4 Lesson Summary and Training Plan
HTML-код
- Опубликовано: 2 окт 2024
- Full Course Playlist → • Introduction | Full co...
Find the Introduction course here → submeta.io/@la...
In this video, we recap the techniques that we learned and outline a training plan. We recommend you watch this video to help consolidate the techniques in your mind.
Drilling
Mount escape
5 minutes (per person)
Opening closed guard
5 minutes (per person)
Sequence: mount escape - opening closed guard
5 minutes (per person)
Specific training
3 minutes (per person)
Starting from the closed guard. The person in guard looks to open the closed guard, the person on bottom looks to execute the armbar from guard.
More from Lachlan
www.submeta.io...
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.
Follow SUBMETA
/ submeta.io
/ submeta.io
