Conquering the Cold: How to take an Ice Bath in a Frozen Lake

I hope you all have had a good transition in to this new chapter, this new awaited year.
I thought I would start it off by taking a freezing but perfectly refreshing #icebath , during one of the coldest days here in #Sweden this far. A day where our whole country only have had minus degrees Celcius.
I also made this video into a practical little #guide for anyone who wants to take an ice bath from scratch, in a real frozen lake. I hope this guide can be useful for some beginners that are curious about ice baths.
I wish you all a very Happy New Year. Thank you for watching ♥
It would mean the world to me if you want to subscribe to my channel, if you like what I do here. Thank you ♥
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MUSIC
Vintergatan - Ström
Ivory Tower - Philp Ayers
Vintergatan - Ström
Across Land and Sea - Christoffer Moe Ditlevsen

[@jeanetteslavnayaTV]

Это капец как круто! Ты большой профессионал, спасибо тебе огромное , за такую великолепную съемку!!! Я смотрю и улетаю в глубь веков….

[@matildakarinsdotter]

Thank you so much! I am so glad you liked it 😍🤍❄️

[@user-jt6ej7vh2p]

Videography is so calming ❤

[@matildakarinsdotter]

Thank you so much 🤍🙏 That is definitely one of my goals.

[@raisulsplanet]

I am watching you from Bangladesh

[@matildakarinsdotter]

Thank you so much for watching ❄️🤍

[@timvoliva2269]

I did winter swimming in the Aare when I lived in Bern, Switzerland. I really miss it because you feel so alive and healthy.

[@matildakarinsdotter]

I very much hope you get to enjoy this again soon 🤍❄️😍

[@jalaramkrupa562]

belated Happy New Year to all of U . . .

[@matildakarinsdotter]

Happy new year 🤍❄️🙏

[@jalaramkrupa562]

@@matildakarinsdotter Thank You. 🙏

[@irenel.m.3238]

Nice video, wow you are so brave🥶❄❄

[@matildakarinsdotter]

Thank you so much 💙❄️ I can only recommend it, its amazing 😍

[@bauabh]

I really want to do this someday. Currently living in Canada. Will definitely try it someday. Seems so calming

[@matildakarinsdotter]

I can only recommend it ❄️🤍 It truly makes you feel completely alive.

[@simplelifestylewithavin-eh5yl]

Hello good time
Have a great time dear friend 💕
You have a beautiful channel, the shots of your videos are very thoughtfully arranged, congratulations on your high skills
The stage design, editing and composition are admirable
I am a new subscriber
Good luck, dear colleague

[@matildakarinsdotter]

Wow, thank you immensely for your kind words 🙏🤍❄️ I am so glad you found your way here, and that you find my content worthwhile.

[@simplelifestylewithavin-eh5yl]

@@matildakarinsdotter
Yes, your channel is very valuable
Thank you so much
Good luck dear colleague 🥰

[@stigfloberghagenphotography]

Nice. Very cinematic 🥶❄️👌

[@matildakarinsdotter]

Tusen tack! 🙏❄️🤍

[@stigfloberghagenphotography]

@@matildakarinsdotter Great video 👌

[@VanlifeRoy]

Tak för videon🙏
Ha d gott😊☀️

[@matildakarinsdotter]

Tusen tack själv för att du tittar ❄️😍 Tack detsamma!

[@tomfischer2875]

Hej, hur långt är det från bastun till bryggan? Är det där något som du måste hyra?

[@matildakarinsdotter]

Jag har turen att min morfar bor precis bredvid denna sjö med egen bastu. Så det är bara 30 meter till värmen!
Jag tar däremot gärna dopp utan bastu, men då blir det bara ett dopp och inte flera som när man har tillgång till bastu.

[@rabiabaloch6111]

hi..nive video...can you shovel some snow from the deck and the bench and share a video..thanks

[@matildakarinsdotter]

Thank you! Unfortunately the snow has melted on the deck since 😄

[@rabiabaloch6111]

oh next time then@@matildakarinsdotter

[@_shu_aib]

What if u get frostbite ?

[@matildakarinsdotter]

Thankfully there is no risk of frostbite when you expose yourself to the cold only during a short time 🙂❄️

[@angelosan]

Har bara provat kallbad inomhus på spa och hade en del problem med att inte få musklerna i kroppen att krampa nästan direkt man kom ner i vattnet. Har du något bra tips på att göra det mer njutbart? För jag måste säga att det ser inbjudande ut när man ser dig och andra göra det.

[@matildakarinsdotter]

Vad tråkigt att höra att du fått denna reaktion i kroppen. Jag har själv inte haft detta problem, men får dock väldigt ont i fötter/vrister just under doppet, som gör att jag inte kan stanna i så länge som jag önskar. Dock har det blivit lite bättre efter varje dopp. Kanske det räcker att doppa benen för dig till att börja med? Och att då öva ta kontroll över andningen.

[@xcorpox]

Can never do it, sorry:)

[@matildakarinsdotter]

It's refreshing 🙏😍❄️

[@TravelosophyTV]

Not a fan of copy cats. Way too similar to Jonna Jintons content.

[@matildakarinsdotter]

Jag inspireras av jättemånga olika kreatörer här på Yt och andra plattformar 😊 Finns fler än bara Jonna som gör liknande typer av videos som ovan.

[@swamphillforester8471]

I like Scandinavian nature, forests, Fields, hills, rivers, lakes, winters, springs, Summers and falls. Thats why I like that there are many RUclips channels around these. Sometimes they are little bit similar, but however there is allways some personal.
So thanks Matilda for your videos.