जय हो डाक्टर तुक्का राम। क्या उपाय बताया है नींद का। पूरी रात बांदा रिवर्स काउंटिंग ही करता रह जायेगा। सोएगा कब। धन्य हो। किसी आसमानी यूनिवर्सिटी का प्रोडक्ट लग रहे हो।
I will subscribe after practically proven the matter. Because I have followed so many therapy from UTUBE but all are gone in vain. So I can't believe easily. Thanks.
जय जिनेन्द्र, Thanks for your earlier and continued coming videos that enhance people's lifestyle qualitative and brings back from their own dilemma. Your continued support to the people of every age group will make satisfying uphold their confidence level. Any one.... going through this video will make sleep better before counting backwards 50 at wrist. And may be before full viewing it surely
Make a special video on noise Problem. When there is any type of noise outside home then there is anger and anxiety. Otherwise no Problem. Escitalopram taken and taking.Prodep taken but there were side effects. Alprex is also good.Tell the Permanent solution. Problem for the last 45 years.
Sir please emetophobia pe ek video banaye and cure please sir bataye, aapke har video pe cmnt karta hoon sirf janna chahata hoon ki cure available hain ya nahin please sir aap bataye baki dr sirf dawayi ke bare main hi batate hain sorry sir bohot baar karna padh raha hain aapke attention ke liye sorry sir..🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Baat ye Hain ki jab shift Wala Kam garna pardta hain tab Kya Karna padhega Dr Saab. Same time ka regulation ho toh problem jyada nahi Hoti jab ye timing ka problem hota Hain toh tab jyada problem hota sone mein tab Kya Karna padhega plz
Sir mujh sleeping ki tablet le Li maine jiski bajh se mujh Puri rat sapne aate hai 1-2 ghante regular 7 -8 mahine se lagatar aa rahe sir mujh kya karna chaiye is pattern ko todne ke liye
Sar mujhe lagta hai mujhe anxiety hai ek din maine Khali pet mein thoda sa dudh ke sath bhang Pi liya tha hospital emergency mein chala gaya Mera blood pressure bar Gaya aap mujhe dar lagta hai kuchh bhi achcha nahin lagta mujhe depression ki dawai de raha sar aap mujhe bataenge mujhe kya hua hai aur aur mai kya karu please sir help me 🙏🙏🙏
Muje rata ko sleep time pe aati hai not more than 5 hour & jab mai 3.3am or 4.3oam ko urine pass karane jati hu uske baad muje sleep nahi aati kya reson ho sakata hai aap muje suggest kijiye.
आपका प्रोग्राम लाखो के जीवन के लिए आशा की किरण बन रहा है। ईश्वर आपको स्वस्थ एवं दीर्घायु प्रदान करे।
जय हो डाक्टर तुक्का राम। क्या उपाय बताया है नींद का। पूरी रात बांदा रिवर्स काउंटिंग ही करता रह जायेगा। सोएगा कब।
धन्य हो। किसी आसमानी यूनिवर्सिटी का प्रोडक्ट लग रहे हो।
sir , ur videos motivated me to fight against overthinking , thanks .🙏
Sir apke video se motivation milta hai.mai roj apka ek video jarur dekhta hu.
Bilkul sahi h mene esa kiya mujhe kab need a gayi pata nahi chala 😊
First time you hv not lengthen the vedio unnecessary....I'm so happy to see this video....thank you so much doc....Allah bless you...😊🎉
Sir jabse meyne CBT ka course liya hey sir muje usdin se dipression ki davai Lena ban huva hey sir very Thanks sir 🙏 🙏 🙏
Sir ji नमस्कार। Many many thanks 🙏🙏
I will subscribe after practically proven the matter. Because I have followed so many therapy from UTUBE but all are gone in vain. So I can't believe easily. Thanks.
Did you tried test ji
Pta nahi kyu mai jab aapko dekhta hu mujhe apne aap hi alag vala khusi milta hai dr sahab love you bhagvan aapko lambi umar de
Thanku sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanku so much sir ❤
Thank you sir ☺️ aapki wajah se thodi overthinking kaam ho rahi hai ❤dil se thanks 😊
Jug 44😊
बहुत बहुत धन्यवाद सर जी।
Jay KANAHYA LAL ki jay❤❤❤
Love you apka video dekhkar man halka ho jata hai. Jitna v anxiety or depression door ho jata hai😘
Very helpful video sir Thanks
डॉक्टर साहब , आप एक वीडियो इस सब्जेक्ट पर बनाइए। How to reduce glutamate level in the brain for best sleep 😢
Thanks dear sir 🙏. nice video for Sleeping Sir ji
7:57
खूपच छान
Thanku dr sir
Super suggestion sir
Aap ko परमात्मा हमेशा khus rakhe 💕❤😊❤😍
bhot sundar main ye aaj de chalu krengi Thankyou Very go much
Sir ap ki bate sunte sunte need aagai good night 😴
Thank you sir
As I was listening ur comments I started feeling sleepy thxs for Sharing.I 🙏🏻🙏🏻🙏🏻
Esa karte karte sunah ho jaye to bhi continue kar sak te he ?
Bilkul effective tarika hai neend lane ka 👌👌👌👌
Thank you very much sir 🙏🙏🙏🌹🌹
Sir emetophobia ke bare main ak video and cure vhi bataye sir please🙏🙏🙏🙏🙏🙏
Exactly right sir
Thank you sir very nice
Thank you doctor
👍💐🙏बहोत खूब ! धन्यवादसरजी. 👏👏
Apka regular viewer's hu ,muje nin ka hi problems hai.
Good information sir
Bahut hi achcha hai dhanyvad
Thank you so much sir ❤ you are really a good person 🥰 god bless you
Hii
Yah to bahut mehnat ka kam hai doctor sahab kitne counting karenge revers mein
Hi doctor can you please make video on how to treat derealization thanks🙏
App great ho sir
Positivity means dr.kanhaiya❤
Sir Please emotophobia pe ek video banaye..🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤ थैंक्यू so mach sir ❤❤❤❤❤
Thank u sir love you sir aap ke jaisa koi dr nahi dil se salam
Very good bhai
Thanks Good Night 💤
जय जिनेन्द्र,
Thanks for your earlier and continued coming videos that enhance people's lifestyle qualitative and brings back from their own dilemma. Your continued support to the people of every age group will make satisfying uphold their confidence level.
Any one.... going through this video will make sleep better before counting backwards 50 at wrist. And may be before full viewing it surely
Make a special video on noise Problem. When there is any type of noise outside home then there is anger and anxiety. Otherwise no Problem. Escitalopram taken and taking.Prodep taken but there were side effects. Alprex is also good.Tell the Permanent solution. Problem for the last 45 years.
Nice job
Thanks.
Sir mera rbc 5.28 hay hb 14.9 pleate let 93000 hay sir jayada dikate hay kya rbc ko kame kayse kare
प्रणाम जी 🌺🌺🥀🙏
Sir please emetophobia pe bhi video banaye please sir..🙏🙏
Thanks
Dear sir u t great knowledge given , thanks s lot ,
Ye karte karte subh hojyegi
Sir please emetophobia pe ek video banaye and cure please sir bataye, aapke har video pe cmnt karta hoon sirf janna chahata hoon ki cure available hain ya nahin please sir aap bataye baki dr sirf dawayi ke bare main hi batate hain sorry sir bohot baar karna padh raha hain aapke attention ke liye sorry sir..🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Counting will itself take two to three hours.
बिल्कुल ऐसा ही मैं करता हूं 1 minute होते ही पूरी तरीके से नींद आ जाती है। Nice 👍👍👍 Happy Diwali
Ratbhar mein counting jarur seekh jayenge.
Very good Trick Thanks ji 🙏
Thanks sir. Hindi me ya English me
Kamal Ka Video Hai Jee
Please Make a video on TMS Treatment
Sir sapno ke bare me video banao na,ki sapne sahi hote ya galat
Sir rat rivars continue me hi nikal jayenge
Wa dr sab itana ram2 karadete to puri nind ho jati
Baat ye Hain ki jab shift Wala Kam garna pardta hain tab Kya Karna padhega Dr Saab.
Same time ka regulation ho toh problem jyada nahi Hoti jab ye timing ka problem hota Hain toh tab jyada problem hota sone mein tab Kya Karna padhega plz
Happy birthday guru ji ❤ love you
Nice
thNk u sir ji 😊
I am suffering from insomonia from last two year sir i am unable to sleep for one second sir please help me i am a upsc aspirant sir
Do bramri pranyam take ptanjali medhavati medicine
vii ekdum se nind nhi aati
Demag chlte rhta h sir rt ko lgta ni h ki rt ko soye the ja ni ky kre uske lie btio sir plss
Sir suscribe kar Diya hai mujhe counting ki OCD hai counting per video banaiye sir
Sir Bhut sapne aate h jab v ankh band hoti h usse kaise rokhee uskliye kuch btaye please sir
Nice Sir
Good
Dr sahab bikaner aap ka clinic address kya h
He Bhagwan Puri raat count hi karte rahenge kya ?
Sir mujh sleeping ki tablet le Li maine jiski bajh se mujh Puri rat sapne aate hai 1-2 ghante regular 7 -8 mahine se lagatar aa rahe sir mujh kya karna chaiye is pattern ko todne ke liye
Muje to 6 year se nind ki CLONAFIT tab 1 mg khani parti h upsy batay.
Sir ap se baat ho sakti h
Jabarjast
Rehne dijiye doctor sahab,itne time mein to subah ho jayega
Just like a yog nidra
Sar mujhe lagta hai mujhe anxiety hai ek din maine Khali pet mein thoda sa dudh ke sath bhang Pi liya tha hospital emergency mein chala gaya Mera blood pressure bar Gaya aap mujhe dar lagta hai kuchh bhi achcha nahin lagta mujhe depression ki dawai de raha sar aap mujhe bataenge mujhe kya hua hai aur aur mai kya karu please sir help me 🙏🙏🙏
Sudarshan kriya
Etna karney par to subh ho jayege
Mujhe bss baichani ka syamtem h or hert k pass bhari pan hota h ecg normal
Till this all focusing is over it will be time to get up.
Sir mera anxiety 70-80%thik hogaya aapka video dekh kar but rat ko sote time mind chalti rahti hai....plz ese par video banaiye....
Thakaursunil apko kbse hai j sb mind chalta hai
Kese thik huye
Koi upay per nind
After all counts, you can say good morning.
Muje rata ko sleep time pe aati hai not more than 5 hour & jab mai 3.3am or 4.3oam ko urine pass karane jati hu uske baad muje sleep nahi aati kya reson ho sakata hai aap muje suggest kijiye.
Same problem sister...
Dimag ki santulan bigdne ki bajah je nind na aaye to kya kare
Sir please reply if ur online
Sar hame nind aati hai ke nhi hame pata nhi chalta hai kya karna hoga
Muze homeopathy medicine coffeea cruda 200 se nind aana shuru ho gayi
Fir Good Morning ☀️
Counting main raat vit jayega sir