Sweet pumpkins, onions and an apple are enough! A week of eating reduces inflammation in the body!

This sweet pumpkin is good for a diet with low calories!
It's rich in various nutrients, so let's eat healthy enough to improve immunity and protect against colds and viruses at the change of seasons! The skin of sweet pumpkin is a nutrient lump, so don't throw it away and enjoy the amazing effect of sweet pumpkin!
[Ingredients] 4 sweet pumpkin , 2 onion , An apple
1. Wash the sweet pumpkin thoroughly and cut it in half, remove the seeds from the inside and cut it into appropriate sizes.
(If you have a large steamer, you can steam it with a whole or in half.)
2. Put all the sweet pumpkin in the steamer.
3. Cut onions and apples into appropriate sizes. (I cut it into appropriate sizes to gain weight at once)
(If you use a steamer separately, you can cut onions and apples in half.)
4. When the water in the pot starts to boil, put a steamer in the pot and put the onions and apples first.
5. Place a steamer with sweet pumpkin on top.
6. Cover and steam over medium-high heat for 15 minutes and let stand for 2 minutes. (Adjust the time according to the size of the ingredients)
7. Transfer the steamer to cool for a while, then gently grind in a food processor.
8. Pour everything into the pot.
9. (Optional) If sweet pumpkin is not sweet enough, slice 1 onion thinly and stir-fry enough.
10. Adjust the concentration with steamed vegetable water and milk, and add salt to increase the sweetness.
11. When the bubbles start to rise, turn off the heat, close the lid, and leave to stand.
12. Enjoy it when it's warm.
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