I suffer from middle back pain. When the tensions hurts too much, I used to curl up in bed in an embryonic position. I replaced this habit with your movments. This helps me really a lot. Thank you.❤
Thanx for a new great movement Colm. I have a recent concussion so I had a bit of th whirlies with the eye motion. I'm asking for general tips on managing this....brain bonk. I also felt pain in left shoulder and upper arm, more tips on that too please. Love all of it. Keep up the good work.
Hi Judy, you're welcoem! A concussive impact will make the neck stiffen, work on freeing that. That will also help with shoulder and upper arm pain. Here are some videos you can use. Stiff Neck: ruclips.net/video/F0JQGTv-BhU/видео.html Shoulders/Arms: ruclips.net/video/K0RGioXYMtc/видео.html Let me know how that goes.
Great, thank You❣️ Could you please upload some exercises to open the chest? I have arms/chest quite closed so breathing is also a bit shallow… Thank you for your precious time and for sharing your knowledge ❤
Glad it helped! Her's another good one for ribs/mid back: ruclips.net/video/sRiZ_McQw14/видео.html Also be sure to follow the Daily Routine video. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html Thanks fro watching.
Hi I’m just new to your channel so watching and listening after suffering years trying everything I think this is something I can try I like your teaching it’s clear and easy to follow thank you
Hi Tracey, thanks for watching. To continue improving I'd recommend following the Daily Routine it covers all the most fundamental movements. Here it is: Daily Routine: ruclips.net/video/pxqlAAVlRKU/видео.html
Hey Bronwyn, yeah this is a personal favourite of mine. Great question. You can do the same sequence but wrapping your arms around yourself instead. It feels very nice too. Try it and see.
Thanks Colm ! A bit challenging for me in two ways , arms felt heavy and during the wide stance of the legs the right one tends to internally rotate ( move in ) while doing the movements.
Hi Naveen, that suggests you're more tight in the front of the body. Follow the Anxiety Relief sequence and then retest this one. It should feel easier afterwards: ruclips.net/video/DFqHh2NSJdM/видео.html
Hi Katy, you're welcome. Have a look at the following videos to relax your middle back. ruclips.net/video/uipUdY5-o3U/видео.html ruclips.net/video/G7oPBljALYY/видео.html Let me know how that goes! Thanks for watching.
@@LearnSomatics Excellent. You are more than kind and my back is feeling so much better and I am sitting taller but more importantly the pain is lessening everyday. Thank you!
Doing this from my bed sick with flu and the sneezing aggravated my back injury and has put my ribcage into complete spasm especially on the left side. I wish there was something for coccydynia. Thanks for all your videos.
You're welcome Michelle, hope you feel better soon! My next video, which will be posted on Saturday, might be helpful for your Coccydynia. Give it a try and let me how you go.
i love your vids.can you please make one to release throat muscles? My throat is always so tinight and it makes it hard to breathe. Not just cause it constricts the throat itself, but also because it pulls up the ribcage and f**ks with my diaphragm. Can you please do one for throat tension?
That's an interesting suggestion, i'll definitely cover that in a future video. In the meantime I'd suggest the following videos for you to explore: ruclips.net/video/nph7usrXXAc/видео.html ruclips.net/video/KotXqmmxp_I/видео.html Try those and let me know how it goes. Thanks for watching!🙏
At 8:52 yes a very little better sitting still tense feeling,but,, ny lower belly, holds so much tension., i have not been able to totally feel less tense until i lie down.?
Hello, I will be hosting online workshops in the new year. You can join my mailing list here: bit.ly/3VISYAj In the meantime check out my on-demand video classes here: app.arketa.co/learnsomatics/on-demand Thanks for watching🙏
Which video lying down would resemble this . Are you going to be able to respond ro older you tubes ii have asked questions i have s down fingered my responses is because they are not answered , yet, my clicking shoulder even doing some of your videos, do you see them??? This was very difficult right now, but, it helped some, but, belly still is very tense as it always is when i am up right, as i have explained , which i have not heard you talk about, yet.
@@LearnSomatics when i lie down ,yes, what ever i did to hurt my back, wants to hinder me doing nany things, getting off the ground , even rolling over, i think it's easing up finally, but, when i am I any position, i do try to inact some of the movements. Then i try to move easier,a very challanging time foe me, thanks for your support.
On this one it doesn't matter so much, just make sure you are breathing and not holding your breath. Be sure to follow the Daily Routine video too, it covers all the most fundamental movements. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html Thanks for watching🙏
I really like this but it does seem to cause strain in my neck, even if I keep my fingers only touching my head :( Any advice welcome, thank you. Another question - some of these moves (this and the lovely lovely twisting one on the same playlist), I get a delicious 'yawn' through my body. That's meant to happen, right? I sit with it, let it happen, slow the movement right the way down to release. Hope this is correct!!
Hi Morgana, try the movement below first and then retest this seated movement and see if it’s not easier afterwards. ruclips.net/video/pin3ZHhvZ0w/видео.html Yes exactly! The movements should feel pleasurable like a yawn, lean into that feeling. Nice work.
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I suffer from middle back pain. When the tensions hurts too much, I used to curl up in bed in an embryonic position. I replaced this habit with your movments. This helps me really a lot. Thank you.❤
You’re very welcome! Keep practicing and enjoy your more comfortable back. Thanks for watching. 🙏
Thanx for a new great movement Colm. I have a recent concussion so I had a bit of th whirlies with the eye motion. I'm asking for general tips on managing this....brain bonk. I also felt pain in left shoulder and upper arm, more tips on that too please. Love all of it. Keep up the good work.
Hi Judy, you're welcoem! A concussive impact will make the neck stiffen, work on freeing that. That will also help with shoulder and upper arm pain. Here are some videos you can use.
Stiff Neck: ruclips.net/video/F0JQGTv-BhU/видео.html
Shoulders/Arms: ruclips.net/video/K0RGioXYMtc/видео.html
Let me know how that goes.
incredible! Twisting to each side became so much easier and eased slower back off too👍🙏
Glad it helped Giselle! Use it regularly. Thanks for watching.
Great, thank You❣️
Could you please upload some exercises to open the chest? I have arms/chest quite closed so breathing is also a bit shallow…
Thank you for your precious time and for sharing your knowledge ❤
Here you go:
ruclips.net/video/o4mcb7QUnqo/видео.html
Try that and let me know how it goes.
@@LearnSomatics thank U ❣️
great streching for the back. I woke up today with a side pain in the middle of my back and this helped. Thank you 💜
Glad it helped! Her's another good one for ribs/mid back: ruclips.net/video/sRiZ_McQw14/видео.html
Also be sure to follow the Daily Routine video. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html
Thanks fro watching.
Hi I’m just new to your channel so watching and listening after suffering years trying everything I think this is something I can try
I like your teaching it’s clear and easy to follow thank you
Hi Tracey, thanks for watching. To continue improving I'd recommend following the Daily Routine it covers all the most fundamental movements. Here it is: Daily Routine: ruclips.net/video/pxqlAAVlRKU/видео.html
Thank you 🙏 i need pray 🙏
Wow! This one felt great!!! Thank you so much, 🙏🏽🙏🏽
Glad you enjoyed it, thanks for watching🙏
I feel so much better, Thank you.
You're welcome! Be sure to check out the Daily Routine video for even greater comfort. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html
Such a great simple and practice sequence Colm! How would you cue this if difficulty holding elbows up hands behind head?
Hey Bronwyn, yeah this is a personal favourite of mine. Great question. You can do the same sequence but wrapping your arms around yourself instead. It feels very nice too. Try it and see.
Thanks Colm ! A bit challenging for me in two ways , arms felt heavy and during the wide stance of the legs the right one tends to internally rotate ( move in ) while doing the movements.
Hi Naveen, that suggests you're more tight in the front of the body. Follow the Anxiety Relief sequence and then retest this one. It should feel easier afterwards: ruclips.net/video/DFqHh2NSJdM/видео.html
@@LearnSomatics thank you Colm !
@@LearnSomaticsHi Colm ! Is it possible that one can have both the red and green light reflex ?
@@naveenahmad1331 Yes absolutely! I'll address this in a future video.
@@LearnSomatics thanks ! The anxiety release movements are really helping ! Walking taller and more balanced !
This might be my new favorite!!
It's fun right?
This is everything for the back~! thank you so much for sharing. wow. Is there one for the middle back?
Hi Katy, you're welcome. Have a look at the following videos to relax your middle back.
ruclips.net/video/uipUdY5-o3U/видео.html
ruclips.net/video/G7oPBljALYY/видео.html
Let me know how that goes! Thanks for watching.
@@LearnSomatics Excellent. You are more than kind and my back is feeling so much better and I am sitting taller but more importantly the pain is lessening everyday. Thank you!
@@KatyBetti Nice work Katy! Keep practicing and enjoy your new found comfort.
Love this one, thank you
You're welcome Wendy! Thanks for watching.
Brilliant ❤
You're welcome Mary, glad it helped. Thanks for watching.
Doing this from my bed sick with flu and the sneezing aggravated my back injury and has put my ribcage into complete spasm especially on the left side. I wish there was something for coccydynia. Thanks for all your videos.
You're welcome Michelle, hope you feel better soon! My next video, which will be posted on Saturday, might be helpful for your Coccydynia. Give it a try and let me how you go.
Awesome look forward to it
what is that and what you said at 4:05 (gunterd) ?
Brilliant!!
Glad you liked it. Thanks for watching🙏
i love your vids.can you please make one to release throat muscles? My throat is always so tinight and it makes it hard to breathe. Not just cause it constricts the throat itself, but also because it pulls up the ribcage and f**ks with my diaphragm. Can you please do one for throat tension?
That's an interesting suggestion, i'll definitely cover that in a future video. In the meantime I'd suggest the following videos for you to explore:
ruclips.net/video/nph7usrXXAc/видео.html
ruclips.net/video/KotXqmmxp_I/видео.html
Try those and let me know how it goes. Thanks for watching!🙏
At 8:52 yes a very little better sitting still tense feeling,but,, ny lower belly, holds so much tension., i have not been able to totally feel less tense until i lie down.?
Can you make your lower belly MORE tense on purpose? If you can make it more tense you can relax it.
I can rense it, but, when i am my lower belly is hard, like a muscle, i am not trying to tense it !
Do you teach workshops?
Hello, I will be hosting online workshops in the new year. You can join my mailing list here:
bit.ly/3VISYAj
In the meantime check out my on-demand video classes here: app.arketa.co/learnsomatics/on-demand
Thanks for watching🙏
Which video lying down would resemble this .
Are you going to be able to respond ro older you tubes ii have asked questions i have s down fingered my responses is because they are not answered , yet, my clicking shoulder even doing some of your videos, do you see them??? This was very difficult right now, but, it helped some, but, belly still is very tense as it always is when i am up right, as i have explained , which i have not heard you talk about, yet.
You cant really recreate this laying down. Washrag would probably be the closest to it tho. Can you tighten your belly on purpose?
@@LearnSomatics when i lie down ,yes, what ever i did to hurt my back, wants to hinder me doing nany things, getting off the ground , even rolling over, i think it's easing up finally, but, when i am I any position, i do try to inact some of the movements.
Then i try to move easier,a very challanging time foe me, thanks for your support.
@@LearnSomaticsyes i can and tighten my belly, i can't speak from the the diaphram, i think.
Thanks! When do we inhale / exhale during these movements?
On this one it doesn't matter so much, just make sure you are breathing and not holding your breath. Be sure to follow the Daily Routine video too, it covers all the most fundamental movements. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html
Thanks for watching🙏
I have pressure on my lower back weak muscles over long time
Try this one for your lower back:
Back Stiff & Tight? Do This!
ruclips.net/video/mJM-ImrnZeM/видео.html
I really like this but it does seem to cause strain in my neck, even if I keep my fingers only touching my head :( Any advice welcome, thank you.
Another question - some of these moves (this and the lovely lovely twisting one on the same playlist), I get a delicious 'yawn' through my body. That's meant to happen, right? I sit with it, let it happen, slow the movement right the way down to release. Hope this is correct!!
Hi Morgana, try the movement below first and then retest this seated movement and see if it’s not easier afterwards.
ruclips.net/video/pin3ZHhvZ0w/видео.html
Yes exactly! The movements should feel pleasurable like a yawn, lean into that feeling. Nice work.
@@LearnSomatics thanks so much!!
Colm what is a gunterred????
This triggers bowel movement, lol.
Ha! That can happen when you relax all your trunk muscles for sure. Thanks for watching.