Road to Paris: 5k Track Workout in Cape Town

With it being less than 1 month until the 5k guys open their indoor season, they had to belt a few workouts whilst ‘on holiday’ in Cape Town, SA. In this video we show you our final workout in Cape Town before heading back up to Dullstroom, SA for a 3 week altitude block.

[@dronemoments_]

Keep carrying the boats and logs guys, nice Video

[@lucterlon1515]

Great one, your enemies wouldn’t run with that wind

[@jaydensanchez2999]

they would

[@marcelomar9728]

Good job!!!

[@m.ch4rmaland3r10]

love the humours

[@chiccorunning]

wow

[@onionname9458]

Nice Video!

[@arceus54321]

this entire video was discipline not motivation personified. respects fellas

[@jgt1120]

Grounding and morning sun is key

[@the5kguys]

Essential

[@andrewsmith3037]

Great vid! Wanted to ask how many workouts per week you are doing right now and are you just now shifting into more specific work or have you kept in something faster with the threshold prior?

[@the5kguys]

All of our training is threshold based

[@cianmcdonalds7567]

Do you recommend the garmin pro plus heart rate monitor and does it ever slip during your runs compared to the garmin dual

[@the5kguys]

Either

[@xzgif7165]

The rest time was insane. Were those the 1500 or 10000 spikes?

[@the5kguys]

10000 spikes

[@TrumpPlays]

can the 5k guys coach me?

[@the5kguys]

Dm one of us on insta

[@Alex-cm2hg]

Would you guys accept a friend request on Garmin?

[@Alex-cm2hg]

So does that mean yes?😱😱😅😅