👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
my man Shaan, thank you for everything. - Thanks to you i was able to take my first bicycle trip today since my first panic attack. And overall feeling much better. (still alive too woohoo) altough almost all my symptoms have gotten better im still very puzzled by what exactly causes my last ones, since im no longer anxious in any way. - Random breathlessnesss (still persist a bit) - Pulsating tinitus (less extreme now) - Sudden sharp breath when about to fall alseep (still persist a little bit) - Random loud tinititus that comes and go (gone woohoo) - Constant tinitus in the night (gone) - Panic attacks (gone) - Constantly picturing the worst (gone) - OCD (gone) - Insomnia (gone) - Waking up with numb hands wtf? (been about 6 days now) - Chest pain (yes.. but convinced it's just muscles even though it feels very much like heart sometimes, whatever) - Hallucations upon waking up (gone with the insomnia) - Sudden extreme dizziness (gone) - Chronic dizziness (gone) - Forgetting to breath when drifting of to sleep (gone) - Sudden gasping for air randomly during the day (gone) - Strange numbness in face (gone) - Sudden flickering of my vision (gone) - Sudden jerks that wakes me up when about to falling asleep (gone) - Sudden jerks even when awake (gone) - Extreme discomfort for some reason when laying down trying to sleep (gone) - Doubting my own sanity (gone) ... Shit this is just what i got on top of my head.. the list goes on. edit: Sleep paralasys (gone) lava feeling in throat (gone) tight chest and throat (gone) feeling like people in the supermarked sometimes have really strange and creepy faces lol (gone)
omg i get these sudden need to take a deep breath or in s sharp way like you said its annoying but i can live with it especially in my sleep in wake up to it
@@jimbossii it's interesting you also wake up to it, i had that happen to me a couple of times aswell altought that part seems to be gone now that i feel better. It's really only when im on that very drifty stage now. and it sucks because its a nice stage haha :) but yea i dont think its so bad. I feared sleep apnea, but i realized you can go up to like 40 seconds without breathing before its even a apnea, and some have these many times per hour. and for normal people its common to have up to 5 of those per hour. I dont think we need to worry about it :)
It has been a week since I felt my nervous system went from sympathetic to parasympathetic, and I hope it remains like that. All those thoughts I had were all absolutely bullshit. The moment I started not engaging with them, those were the moments I started noticing improvement progressively, then suddenly I woke up calmed physically and mentally calmed. I know what caused my anxiety in the first place though as I also worked with a therapist to resolve some problems and feelings.
Thank you brother shaan for everything. Your videos are wonderful. It brings calmness and i feel secure and safe watching your videos. Keep doing, keep helping
2024 was hell for me! In August, I had a bad case of acid reflux, which spiraled me back to panic attacks, and I ended up getting diagnosed with hypertension, which fueled the demon! Turns out I'm not hypertense, and now January 2025, I find myself at war with this demon again,but on my thoughts!! I get a palpation on the left side of my above my ear that comes and goes !! And being a new thing, my mind goes full throttle 😢😢
Literally me! Acid reflux gets soo bad that I can’t breathe well and it turns into an anxiety attack and almost panic attack but it sucks ! Do you get the same symptoms?
@Drippy.Jordan44 eat light use omeprazol or pepto and you'll be back,I was weighing 220 and lost alot of weight down to 185 190 and now im back grubbing on burgers
@@armandomorenoromero8531I take pepto when it gets really bad but I’m the same way left with ocd thoughts about me health even though I’ve been checked out .
Love your content Shaan, it helped me a lot to get an understanding about the anxiety symptons and how to deal and heal it, thank you so much for sharing this information, it is really important and it can help many people around the world, I appreciate that! God bless you
Don't laugh, but this channel gives you the freedom to taylor it to your own individual outline. I ended up with the answer to help my thoughts that lead to the i can't control any of this, i brought in the trix rabbit and now i use the self talk that is suppose to help and become the Trix rabbit and see the bunny say, Silly person, tricks are for kids and then i start laughing at myself for being 72 and trying to answer the brain who wants to invade and tell me danger, danger danger. So far, so good...
Great video as always Shaan! I also think if people learned to live in the now, the present moment they would realize the past and future don't exist :) 😋
Shaan - What if I have forgotten how to live without anxiety, I feel I actually have forgotten how it feels to live without it and I can't seem to remember anything from my life free from anxiety and existential OCD.
My biggest issue with all of this is that I feel like I know what’s going on, but my mind always goes back to thinking about anxiety and the way I feel, trying to problem-solve, obsessing about getting better, etc. It really frustrates me because I feel like I understand the knowledge about anxiety on a very deep level, but I cannot overcome the last hurdle of ruminating and worrying. The worst part is that it has made me feel so mentally exhausted. I still live my life, work, and so on, but going into work every morning and feeling like I can't endure it is so hard, even though my job at the moment isn't stressful. Does anyone have any suggestions regarding the rumination and mental exhaustion I feel? Should I continue to work or take some time off to recover (which I feel like might be avoidance)? I just feel so drained.
I feel and am the same as you..Even though I know Shaans advice and try and implicate it...I just can't seem to be able to be hyper focused on trying/wanting to get better and the problem solving...it is totally self consuming, all day...soooo scary
I still battle rumination and depression everyday. But when l see you're videos on what anxiety actually is doing rather than the discomfort it's reassuring. Also, l have a question. Is it possible to crave that anxiety feeling? Because lately l feel slow and anxiety gives a feeling regardless how bad.
What if you’re scared of all your thoughts even the good ones and became hyper aware of your brain and the way it works and you feel stuck in your own brain and can’t do anything
I keep having these moments where I’m okay for a few weeks maybe even a months and then boom one bad panic attack just sends me back to the beginning and it just makes me questions everything. Do you have any videos for maintaining ur symptoms even has they start to disappear
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Hi, can you create a video on how to stop dwelling in general?
Pls make a video on hyperventilation/ feeling fainting/ headache/ itching during walking or activity
You have probably influenced so many hundred of thousands of people who never contracted you. Many blessings ❤
I am following the shaan’s approch from 6months belive me i saw so much progress in my recovery journey.tq shaan.
Keep going! You can do this.
What is it though
You helped me so much! Many blessings from the Netherlands!
This is actually completely true. I was amazed that as I learned to relax, my thoughts naturally slowed down! Solid advice Shaan
Agreed!
my man Shaan, thank you for everything. - Thanks to you i was able to take my first bicycle trip today since my first panic attack. And overall feeling much better. (still alive too woohoo) altough almost all my symptoms have gotten better im still very puzzled by what exactly causes my last ones, since im no longer anxious in any way.
- Random breathlessnesss (still persist a bit)
- Pulsating tinitus (less extreme now)
- Sudden sharp breath when about to fall alseep (still persist a little bit)
- Random loud tinititus that comes and go (gone woohoo)
- Constant tinitus in the night (gone)
- Panic attacks (gone)
- Constantly picturing the worst (gone)
- OCD (gone)
- Insomnia (gone)
- Waking up with numb hands wtf? (been about 6 days now)
- Chest pain (yes.. but convinced it's just muscles even though it feels very much like heart sometimes, whatever)
- Hallucations upon waking up (gone with the insomnia)
- Sudden extreme dizziness (gone)
- Chronic dizziness (gone)
- Forgetting to breath when drifting of to sleep (gone)
- Sudden gasping for air randomly during the day (gone)
- Strange numbness in face (gone)
- Sudden flickering of my vision (gone)
- Sudden jerks that wakes me up when about to falling asleep (gone)
- Sudden jerks even when awake (gone)
- Extreme discomfort for some reason when laying down trying to sleep (gone)
- Doubting my own sanity (gone)
... Shit this is just what i got on top of my head.. the list goes on.
edit:
Sleep paralasys (gone)
lava feeling in throat (gone)
tight chest and throat (gone)
feeling like people in the supermarked sometimes have really strange and creepy faces lol (gone)
I had the same! Getting better each day
Me 200 percent. Getting WAY better. Had a setback today BUT for the first time in a month 😊
omg i get these sudden need to take a deep breath or in s sharp way like you said its annoying but i can live with it especially in my sleep in wake up to it
@@jimbossii it's interesting you also wake up to it, i had that happen to me a couple of times aswell
altought that part seems to be gone now that i feel better.
It's really only when im on that very drifty stage now. and it sucks because its a nice stage haha :) but yea i dont think its so bad.
I feared sleep apnea, but i realized you can go up to like 40 seconds without breathing before its even a apnea, and some have these many times per hour. and for normal people its common to have up to 5 of those per hour.
I dont think we need to worry about it :)
@@4runnerManco thats nice to hear. its a bumpy journey to recover i guess :D
Thank you Shaan. You are a gem and may you be blessed to heights in heaven because of your work!
It has been a week since I felt my nervous system went from sympathetic to parasympathetic, and I hope it remains like that. All those thoughts I had were all absolutely bullshit. The moment I started not engaging with them, those were the moments I started noticing improvement progressively, then suddenly I woke up calmed physically and mentally calmed.
I know what caused my anxiety in the first place though as I also worked with a therapist to resolve some problems and feelings.
Thank you brother shaan for everything. Your videos are wonderful. It brings calmness and i feel secure and safe watching your videos. Keep doing, keep helping
True ❤
Shaan you've really been helpful and am one of the beneficiaries of your channel.
MASSIVE MASSIVEEE Help bro!!!
Thank you!
2024 was hell for me! In August, I had a bad case of acid reflux, which spiraled me back to panic attacks, and I ended up getting diagnosed with hypertension, which fueled the demon! Turns out I'm not hypertense, and now January 2025, I find myself at war with this demon again,but on my thoughts!! I get a palpation on the left side of my above my ear that comes and goes !! And being a new thing, my mind goes full throttle 😢😢
Literally me! Acid reflux gets soo bad that I can’t breathe well and it turns into an anxiety attack and almost panic attack but it sucks ! Do you get the same symptoms?
@baldemarroman5598 I did last year and took omeprazol and pepto, it went away but left me with intrusive thoughts that torture me every day 😢
acid reflux getting the best of me rn and cant eat how i use too 😣
@Drippy.Jordan44 eat light use omeprazol or pepto and you'll be back,I was weighing 220 and lost alot of weight down to 185 190 and now im back grubbing on burgers
@@armandomorenoromero8531I take pepto when it gets really bad but I’m the same way left with ocd thoughts about me health even though I’ve been checked out .
Love your content Shaan, it helped me a lot to get an understanding about the anxiety symptons and how to deal and heal it, thank you so much for sharing this information, it is really important and it can help many people around the world, I appreciate that! God bless you
Don't laugh, but this channel gives you the freedom to taylor it to your own individual outline. I ended up with the answer to help my thoughts that lead to the i can't control any of this, i brought in the trix rabbit and now i use the self talk that is suppose to help and become the Trix rabbit and see the bunny say, Silly person, tricks are for kids and then i start laughing at myself for being 72 and trying to answer the brain who wants to invade and tell me danger, danger danger. So far, so good...
A massive help, and resonates with my journey. Thank you.
I loved this video. It was really helpful and you look amazing.😊
Great video as always Shaan! I also think if people learned to live in the now, the present moment they would realize the past and future don't exist :) 😋
It is not going to control me!!! I am not allowing it to hurt me.
Shaan - What if I have forgotten how to live without anxiety, I feel I actually have forgotten how it feels to live without it and I can't seem to remember anything from my life free from anxiety and existential OCD.
Same but it get's better just be present
Same. I literally catastrophize everything everyday.
Wow thanks❤ God bless you
How do I ignore it though? It feels more than anxiety like stops me from living so what do I do?
i have super chaotic thoughts
My biggest issue with all of this is that I feel like I know what’s going on, but my mind always goes back to thinking about anxiety and the way I feel, trying to problem-solve, obsessing about getting better, etc. It really frustrates me because I feel like I understand the knowledge about anxiety on a very deep level, but I cannot overcome the last hurdle of ruminating and worrying. The worst part is that it has made me feel so mentally exhausted. I still live my life, work, and so on, but going into work every morning and feeling like I can't endure it is so hard, even though my job at the moment isn't stressful. Does anyone have any suggestions regarding the rumination and mental exhaustion I feel? Should I continue to work or take some time off to recover (which I feel like might be avoidance)? I just feel so drained.
I feel and am the same as you..Even though I know Shaans advice and try and implicate it...I just can't seem to be able to be hyper focused on trying/wanting to get better and the problem solving...it is totally self consuming, all day...soooo scary
I still battle rumination and depression everyday. But when l see you're videos on what anxiety actually is doing rather than the discomfort it's reassuring. Also, l have a question. Is it possible to crave that anxiety feeling? Because lately l feel slow and anxiety gives a feeling regardless how bad.
What about if you have pass Traumas and it triggers the intrusive thoughts and also ruminations. How do you lego from that.?
And would it be Anxiety?
What if you’re scared of all your thoughts even the good ones and became hyper aware of your brain and the way it works and you feel stuck in your own brain and can’t do anything
i've seen other people’s comments saying it doesn't download
I keep having these moments where I’m okay for a few weeks maybe even a months and then boom one bad panic attack just sends me back to the beginning and it just makes me questions everything. Do you have any videos for maintaining ur symptoms even has they start to disappear
Kindly make a video on how to overcome jealously. I am suffering i want to get rid from this disease please help pleaseeee help
Does it also have to do with traumatic events?
Somethings I asked as well I wanna know too
hey, can you tell me, do acceptance help with ocd?
If you are not scared by your symptoms, but still think about your symptoms, can you recover?
would you mind sending it to me?
Can you have weakness and exhaustion wanting to lay down and sleep because no energy I try so hard to push myself but I feel worse then crash
Do u feel tired after climbing stairs
Yes fatigue is also a part of anxiety journey
@@Indianboy-g7m yes I do and exhausted
@@ranga4244 do I push myself doctor said it's chronic fatigue syndrome
@@pamelabellingham5034 do u feel chest pain
Pyarey ❤
Fearless ebook never downloads why risk buying his $27 ebook when he can't complete the free one?
It loads fine for me. It's a good read.
Downloads good for me too
It took several minutes, but it came to my email
Youre right, give up and leave this channel it has nothing to offer you goodbye
I’ve downloaded and read several times as well. It’s very good.