Tight Hip Flexor Stretches! | Stretch With Suzie
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- Опубликовано: 9 сен 2024
- This is one of my favorite videos I’ve made on here simply because having tight hip flexors is SO COMMON among most people! Especially if you are sitting around for hours every day. This video will be super helpful for those of you who want to find relief in those hips and hip flexors! Please subscribe here to support me xoxo
Links: linktr.ee/_lif...
📧 yogawsuzie@gmail.com
THANK YOU for this video, Suzie Ray. Next year I officially become a senior citizen and I have to sit a lot for long hours at the computer for my work and I noticed a lot of tightness, contracted muscles, and decreased range of motion in my hips when taking 5k walks. These exercises should help me significantly - thank you! Liked and subscribed.
I have recently begun to realize the importance of keeping my toes spread as you do. So beneficial! Thank you!
If youve ever pulled a quad playing any ball, spreading the toes when stretching helps with a quick recovery....
i suppose it helps prior to stepping on the field/quart too
After viewing many videos for hips and lower back yours is one I chose cause of your clear voice and smooth flow of the lesson. Also just the right length for my attention span. This has given results immediately! I have hip flexor and lower back tightness ever increasingly and this with the other exercise/stretching is doing the job. I am trying to refrain from be to high on the results but is tough holding back on the superlatives. Amazing the results are😀 thanks
Some of my friends subscribed to you after I told them the effectiveness of your poses because of the pace in which you do them and explaining each detail on how to do them the easier way or if you want to do them in a more advanced way.
Awe thank you!! I highly appreciate your support & sharing my content further!! 💖💖💖
@@_lifewithsuzie you're welcome. Thank you for the informative vids.
I don't know why but it feels so peaceful and calm to watch her
Thank you so much 🥰♥️
@@_lifewithsuzie You definitely have a gift! Keep up the good work!
I am so happy, I enjoy. Thank you so much for your good Yoga. Praise the Lord. Amen.
Thank you for taking the time to present, and demonstrate. Very Kind.
Gentleman, have you ever seen something that looks so good..so enticing that you lose your wits and try to understand/comprehend what your ocular spheres have cast their gaze upon?..That's how I feel when I watch Suzie.. beautiful 😢
ngl - came here because of the beauty, keep coming back because this really works well. really appreciate what you do, keep it up
Woww,if I followed the same day for 15 mins,I would have avoided so much muscle and tissue injury.
Stretching is the most underrated, undervalued among many people who wants to be fit.including myself !
This is what I like youtube most, lots of educational vids to watch. Thanks.
Suzie Ray is great yoga instructor.
Thank you. This is some relief for my sore hips.
i already missed your beautiful videos, I don't know how many you make weekly and I'm subscribed long time ago my beautiful Yoga teacher .♥
ڜخجذذ ده ڜ
,
Your voice gives peace
Hello Ms. Suzie, I love ❤️ your videos. They are informative, and physical techniques are very helpful. Your positive energy is contagious. Keep doing you!!!
Thank you so much for that!! 🥰🧘🏻♀️♥️
I was hit by a car while riding my bicycle that left me wheelchair bound for 15 months. My accident happened in 2015. Because of people like Lady SuzieQue, & her techniques, my movement is back, my flexibilities are @ 90% & my Golf swing is gaining full speed. Lady SuzieQue is now one of my heroes...
Thanks I need this to straighten my lower muscles
Hi Suzie, found accidentally yr blog. Lucky 🌷. What I especially as long time martial arts trainer liked was that your movements are not static but fluid. There are many time of fluid techniques and yours are very much my liking. Also my students liked this type of warm up, streching, adding among othets mobility, joint flexibility etc. There is no one best way to do, but by experience has found this type of 'yoga' streching movements very relevant. IMHO the yoga as a base for movements combined with proper breathing has also many other health benefits. In any martial art the hips and hips flexors set the limit what you can do and how well you able to execute the more advanced movement. Thank you 🌹 for sharing your knowledge and all the best for you in the years ahead.
my life will never be the same after this stretch........blessings
Really felt the difference and that too real quick ..Im a lifter and suffered from lower back pains ..tried everything but in vain ..untill came across ur video !! Thankyou Suzie ..keep up the good work ..❤👐
Working out with you makes me realize how much I need more flexibility.
Heard your 'Get To Know Me' post. Very good listen. Now I have a better insight into why you select the music you do for your posts 👍🏾
Suzie, what happened to your feet and toes video ? I can't find it , it really helped me
man i need to stretch and workout a lot more. havent done\intense workout for months. i want to feel young again
Thanks for your help I need this for my muscles.
Hi Suzie, thank you for your video. I have MS and have much pain and stiffness. I'm very afraid of doing anything that may upset the balance that I must maintain between the two. I'm able to do some of the things you showed but not a lot. I want to do more, do you have any suggestions?
Honestly, I came here for the same reason "men of culture" came, but I ended up liking the video for what it is and I did some of those poses, and I liked it very much 😊 thank you so much for this informative and beneficial yoga lesson 🙏🏽
😂 Appreciate the honesty and for actually looking passed that mentality and joining along! Thank you. Yoga is beneficial for literally everyone - get that daily movement in!!
@@_lifewithsuzie
Thank you for your kind words, and for the yoga/stretching lesson, it was really helpful ❤️
Great for hips and lower back. Thanks!
I do these Aasanas after pushups and squats. Feel so relaxed........unexplainable
Great video as usual! Cant wait for the next video 😍
Having upper hip pain with lower back. Can u demonstrate some exercises for relief
taking time to say honestly I admire everything you.
Nice routine. Need to do this for my lower back pain
Thank you!! Definitely try it out your body will thank you 🧘🏻♀️💖
🌹🌹🌹❤️ linda tarde
The goddess of yoga..omg such beauty
SuzieQue you're my favorite to watch.im only subscribed to you and your channel
Thanks for your easier stretches, I can easily follow your movements. Especially, your such mild tone should be more helpful.
Thanks.
Thank you very much Teacher. Student from Sydney, Australia.
This is just what I needed. Thanks
I loved this class. ❤
Just what I was looking for... Thanksss !! :)
Love the positive attitude you have. I'll be always be with you, continue to enjoy yourself all seems set. Jah love you ❤️.
Great video beautiful lady! Keep em coming bcuz I can watch you all day and never get old. Much love and I hope you have a blessed weekend!! 🎯💯🧡
wish I found this earlier
it helps, thank you so much
best legs i've ever seen... like a marble sculpture im serious
Now that's a Really Nice Pose to release Stress and anxiety.
SuzieQue stay focused and stay healthy my good friend.
🤘🏾😎🌹💯
Wow 1.8 million people stretching!! What a fit and healthy society we live in haha..
May peace be with you sister,
I hope this message finds you in the best of health and faith, God willing.
Hi suzie, I'am have a left lower back pain, have you any idea to solve it with your streching muscle movements?
Thank you 🙏
I’ll release a back stretches video soon!! 💓
Truly effective thanks🌹
you are the best teacher yoga youtube. Fantastic. ❤🙏👏👏👏
Always, Professional Level.
Thank you so much 🤗
Thanks a lot for your helps.
Very good Teacher 👍
Love this teacher 😊🇮🇩
That looks amazing to relax both body and mind ! The music is so soothing by the way. What is the name of the song ? Thanks a lot for sharing
my word Suzie Ray!
Fab video, thank you.
Stretching is so painful for me. How do I get pass the pain?
Awe I totally feel you!! So I always tell people you really don’t want to be feeling too much ‘pain’ more like discomfort when stretching. If you feel pain you should back off a bit, and take things slowly. Flexibility takes time, patience and consistency!! If you stretch every day you’ll start to notice your muscles not be as stiff. I also recommend stretching after you workout/do some activity whenever your muscles are a bit more warmed up ☺️
My hips are literally crying 🤣😂
Beautiful, lovely to watch
All the men 😁
Thumbnail works magic
so pretty
had a great workout thanks
Cuando me opere de la cadera por la artrosis estos ejercicios los voy a hacer
A healthy body is the most beautiful gift from God
She is the best
breathtaking, as always. You're so very beautiful, Suzie.
Nice yoga movements 👍👍
She's a very good yoga instructor! I so enjoy watching her videos she is very beautiful and Amazing lady 💞🌹💯😘
WOW AMAZING 😻
I have to confess: I came for the girl, stayed for yoga
I lift weights at the gym. Do you recommend doing stretches before or after weights? 👍🏻
I honestly recommend both 😂 but if I had to choose I would say after when your muscles are nice and warmed up!
Suzie What did you put on your skin?
so smart with it
should i do after runnin or before
Love your voice 🤗
Awesome!!
Well done😍😍
Thanks for nice yoga 👍
Xin chào, mình ở Việt Nam, rất vui được làm quen với bạn
I love you suzie watching from philippines 😍
thank you !
Verry good. Thank' you
Incredible!!
Nice trip
Great job again. thumbs up.
im concern with my hip flexors, everytime i stretch i hear my joints pop and cracks when angleing it in different positions. its mostly on one side and I'm not sure if thats okay lol
Thanks!
Good stuff.
Hi Suzie how are you? Nice video and lots of vibes for you
Man of culture, Rest in Peace ...
Do you credit yoga for those legs or was it usual mother visited by Zeus scenario?
🙏 enjoyed it thoroughly 👊🔥🔥
Thank you very much
So gorgeous 😍
very very good miss Thanks
Well said, Kool exercise, I will exercise that!
Ty Girl ❤️💖😊💛💖
Nice tutorial 😉
I would like to know how this stretches hip flexors(psoas, Rectus femoris, TFL