Thank you for your lovely words! I am definitely trying to practice this and work through alot right now, and it takes a long time but things do get better. I've definitely found writing things out to be helpful in processing emotions. I also heard (and am trying to practice) from a psychologist (Dr. K) that if you are feeling some strong emotion, to do something with your hands (such as cleaning, cooking, some kind of art or music, gardening, playing with a pet, etc.) instead of immediately going to social media, reels, etc. This is what the washing reminded me of!
that actually helped me a lot, thank you!!!
Thank you for your lovely words! I am definitely trying to practice this and work through alot right now, and it takes a long time but things do get better. I've definitely found writing things out to be helpful in processing emotions. I also heard (and am trying to practice) from a psychologist (Dr. K) that if you are feeling some strong emotion, to do something with your hands (such as cleaning, cooking, some kind of art or music, gardening, playing with a pet, etc.) instead of immediately going to social media, reels, etc. This is what the washing reminded me of!
I also watch Dr.K he has great advices yes redirecting your emotion is the most important!
love this girlie so fun also a muslim here and u look amazing in the pink hijab🎀
i really like ur thought process in this video!! keep up ur hard work girlie ❤
What a timing woow jazak Allah khair sister🌷🩷
I really needed to hear this today, thank you x