10 minute TABATA workout at home - WEIGHT LOSS and fitness exercises (intermediate level)

My dear exercisers, welcome to my RUclips channel, to the new TABATA training for weight loss and fitness, which is suitable to be done at home without equipment (props), and contains cardio and HIIT exercises.
The training level is medium, but if you are a beginner, you can also do it, but slower and without jumping.
The training is carried out according to the Tabata principle, in order to achieve the best possible results, such as weight loss and strengthening of fitness, because during the exercises and after the training, a large consumption of calories is recorded.
Cardio and HIIT exercises raise the heart rate and speed up the metabolism, activate different muscle groups and use energy to the maximum.
Each exercise lasts 20 seconds, with a 10-second break, there are 8 of them in total and they are repeated in 2 rounds. In the first round we do 4 exercises 2 times each, and in the second round we do the other four, also 2 times each. There is a 30-second break in between, where you can rest a bit and drink a sip or two of water.
The exercise that follows is shown on the break between two exercises, as well as performance notes for some exercises, where it is important to do a certain side in that series...
At the beginning of training, a warm-up is mandatory (this video does not include it) in order to prepare the body before training:
• Efikasno zagrevanje pr...
at the end of this video, we have a short stretch, so that the muscles relax and the body cools down, but if it is not enough and you would like to stretch longer, then you can through this link:
• 15 minuta - efikasne v...
If you want to feel the full effect of TABATA training, I suggest doing this video 2 times in a row.
Also, after this video, you can do mini workouts for legs, arms, back, stomach...
11 minutes of training - exercises for the WHOLE BODY with weights:
• 11 minuta trening - ve...
Training for a strong stomach and strong arms - standing exercises:
• Trening za snažan stom...
12-minute workout at home - Exercises for a flat stomach and narrow waist (intermediate level):
• 12 minuta trening kod ...
Exercising at home has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly.
I suggest that you SUBSCRIBE to my RUclips channel and sign up for notifications of new videos to stay up to date with all the workouts that I will continue to post (by clicking on the little bell on my profile).
If you like this video, give it a "like" and share it with your friends who also want to work on their fitness and improve their quality of life and health.
Let's work together to achieve our fitness goals. Regardless of whether you are a beginner or already experienced in fitness, on my RUclips channel you can find and do a lot of training with me, which will help you achieve the desired results.
The training takes place in real time in the fitness club N Centar, Subotica
/ ncentarsubotica
/ ncentarsu
/ ncentarsubotica
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
#lucijamezeifitness #vezbezamrsavljenje
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.

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[@Sarastojiljkovic6953]

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