How I stopped letting anxiety ruin my sleep
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- Опубликовано: 27 окт 2022
- Get live access to our MedCircle Doctors HERE: bit.ly/3horDnG
Sleep and anxiety go hand in hand. MedCircle hosted a live workshop on how to stop letting anxiety ruin your sleep, and how to maintain good sleep in the long-term.
In this live stream, MedCircle host Kyle Kittleson shares how he stopped letting anxiety ruin his sleep, thanks to what he learned in the live workshop on sleep and anxiety and the impacts it has on your mental health.
#sleep #anxiety #depression #mentalhealth #mentalhealthawareness
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Get live access to our MedCircle Doctors HERE: *bit.ly/3horDnG*
Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
I have been having constant and unbearable anxiety because of university. Dr.healingstrain is life saver. Thank you
I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.
Does he ship?
Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to
know
I find that anxiety during sleep is the result of undigested emotions. Like you've been avoiding it all day and suddenly you wake up at 3 AM and can't fall back asleep because you keep worrying. Personally I write when I have lots of emotions. Like I meditate about it and let my mind heal itself, but it takes time. I encourage myself to think about it instead of trying to shut down those thoughts which I found makes me more anxious. Ideally you would do that during the day not at 3AM.
How I am each day depends on how much I sleep. I love sleep, sleep makes me feel like a different person, mentally.
My anxiety is bad when I get no sleep
I say the same thing and noticed the same thing also. It really dictates your day
Bro I legit wake up with better skills when I sleep.
Same here
I thought this was a video to help specifically combat anxiety about falling asleep, but they just keep talking about how incredibly vital sleep is, how detrimental it is to mental health. I already know everything about my sleep routine and hygiene, and have researched this all extensively. I follow basically all of this, and it doesn’t work. Biggest thing I got from this video is even more anxiety about falling asleep.
Maybe change the title to something that isn’t misleading. Something for the people who struggle with sleep and haven’t looked into how to improve it yet.
Thank you for this. I read this comment before watching the video. immediately clicked off
@@dodgdurango6128
Well it couldn't have been immediately since you commented, but yeah this is a worthless video.
@@anticorncob6 😅
Totally agree, actually gave me tenfold worse anxiety ugh
I wish the dislike counter back… you saved me a lot of time, thanks ❤
Learning your bodies needs to get to sleep is key!! Figuring out the steps to sleep was a great way to put it.
I have sleep anxiety... I don't want to go to sleep as I know I will toss and turn for up to 6 hours!
I struggle with the same issue. I start getting anxiety even thinking about going to bed at night. Then I get anxious right before going to bed which makes me really unable to sleep. It's a horrible cycle. And this has been since I got covid in July. Never had this issue before that. Getting covid literally ruined my life.
Same here sort of mine wasn’t due to COVID but it’s a vicious cycle
Then get up and do something, focus on doing a hobby or wordsearch , staying out of bed and only going to bed when your seriously tired. Your training your mind to fear the bed. Cbti works
@@AymeeDonovan I do but it makes no difference
Same here. Can't sleep for more than 3 nights now. The moment I go to bed anxiety takes over me and I have to wake up and catch my breath. Sometimes I can't sleep even for an hour the entire night. What to do ?
This is exactly what I've been struggling with. Thank you
Anxiety has ruined my sleep. Last night I couldn't get to sleep for nothing. I had no worries, I was relaxed, I meditated, and I tried it all. I just can't get to sleep at night.
Sleep is very important for my mood throughout the day. And when I don't get a decent amount of sleep. I am an animal the next day.
Hey how are you i am suffering from same 😞
@k-drama_kpop_fan things have gotten better. I still have some tough nights, just not as bad as before. Hang in there, it will get better.
@@rocbronson can we talk?
@@k-drama_kpop_fan sure..
@@rocbronson please send your insta I'd
people who are watching this in the middle of the night,say hi
Hi
i am watching this at 3am...
hope you managed to fall asleep!
I don't need to hear all of what's going on I just need help with getting rid of anxiety
Same
Yes agree..sleep is a necessity. Tqvm for the sharing. I starts night routine with guided meditation to ease my anxiety/mental rumination. I also use white noise machine. Helps a lot and now I sleep 6-7 hours at night. There were days I slept 5 hours only but less frequent than before.
I was scrolling along and noticed this and had to listen. I sleep just fine, but I wanted to mention how strikingly good looking you are. Your glasses really compliment your face too. Just thought I'd mention it.
Thanks!
What kind of mattress and pillows are best for sleep ?
I joined as an all access member but I cannot find this workshop and it is not yet November. I used the search window…..
All about celebacy for me on the inner child, less is more is a rule of life for myself, and I am empowered.
And my 3 day fast once a month with daily only 1 meal a day at dark, saved my life, great for testosterone too.
I don't like when people pound the table to emphasize a point. It comes off as aggressive. I'm only complaining because I'm sleep deprived.
I wish I could get therapy for my anxiety but it's so expensive and insurance only covers so many sessions for so long. Sometimes I'm up at night pacing barely able to breathe from the thoughts of everything wrong with my life. I can't take it anymore tbh
I know how you feel
I totally understand you this is me and it's not great at all,the breathing part is so terrifying.hope you heal.
Interesting. I have a huge sleep problem. But listening to anyone talking puts me to sleep. 😂 on that note. I can’t sleep for very long. A few minutes or tops is four hours. Even with sleeping pills. 😢
Oh and the falling asleep during talk; movies and sermons don’t last.
I'm the same way..can't stay asleep
Those short sleep periods are like a power nap, leave me wide awake the rest of the night. Sometimes I don’t want to go to bed because I don’t want the stress or disappointment of not sleeping.
I feel you should GIVE US FEW EXAMPLES OF GOOD QUALITY OF PILLOWS AND MATTRESSES AND BEDSHEETS IF POSSIBLE. Thanks 🙏
There are side effects of medicine for mental illnesses, I have fear problems and I think I am going through sadness, anger frustration because I am separated from my husband for 3 years without knowing anything without him and any income support. Thanks 🙏
where is the link to the workshop?
Where’s the link for the workshop?
I struggle when I have to be somewhere earlier than I usually get up. I work for myself so my day to day I tend to work later in the day. I sleep well usually. I had a course today and had to set my alarm. I just work myself up to the point I can’t sleep then I just stare at the clock. Only had 2 hours lastnight and didn’t go to the course because I’m too tired. Every time
Please add time stamps.
Please can you spell the name of the ring your wearing
Agree with sleep comment 😢I’ve struggled with anxiety and sleep loss for 7 years 🙏
Is there any hope at all to beat this thing when it occurs?
I don't want to go to work because I can't function. I only sleep 2 hours a night. Pills don't work.
How do I get this workshop?
It doesn't help to just talk about it, one needs tools to survive anxiety and insomnia!
like what?
If any of you guys find tools lemme know please. Gonna have to stick together us damaged people to get through this peacefully. If I find a breakthrough myself I’ll let yah know
ive been getting sleep anxiety over one reason my dad gets sleep paralysis, so every night i always think that one night ill be getting it its horrible idea
Sleep Disorders=Different Types, Different Levels of Mental Disorder.
Thankyou for Educating on Sleep Hygiene through this Vlog. 👍
Somehow before going to Sleep 😴 at Night, I used to think about How do the Soldiers, Taking Care of the Motherland manage to be Awake probably Entire Night for Months till their Posting at the LOC (Line of Control) is Over...?.... Winter Time is the Worst.
I think it's a "Power Nap" 😊
My sleep anxiety is due to nursing school! Nursing school is not easy for me and it doesn’t help that my anxiety takes over me instead of being able to focus when I study. My problem is staying asleep I would fall asleep at like 10:30-11pm but then would wake up at 5am and it’s not enough, I’m still so tired and unable to focus when I need to study… it’s just a cycle of stressing!!
That’s me in a nutshell i lucky if I get 3-5 then I wake up and can’t go back to sleep lol it’s the worst
Yes it is I had bad insomina when I was younger my son has it now he works long hours which doesn't help his solution is to drink more alcohol he can be very iratible
I have aniexty where I can’t be around people I don’t know or be in a car with people it’s hard for me and usually I throw up from it but when I’m at a friends house at night I can’t sleep, I don’t kno why but I feel worried and I just need my mom. Yea that sounds childish which I am a teen but I can’t comprehend or understand why I have aniexty like I do or why I throw up.
Nearly broke and can't find work. Anxiety is through the roof. Money does indeed dictate all.
OH MY GOODNESS
This lady is so hyper rand talks so fast it makes me anxious just listening to her
When I have problems with crones I consult my local witch hunter. Has been quite effective! And my curses have been lessening DAILY.
Crohns disease, perhaps?
👍❤️
I can't sleep until my body relaxes enough (cannabis) and trazodone to stay asleep. It is the only combination where I don't feel hungover/sick the next day. Most of the residual problems I have with sleep are environmental.
Why does help have to cost
I definitely heard the wrong thing at the start of this video:
Kyle: "Happy end of World Mental Health month..."
Me: "Happy 'End of World' Mental Health Month!?! What?!?! Oh, wait..."😂
always bringing the sarcasm hahahahah. Where's Doc Ramani!!!
I tried to watch the workshop but the first many minutes were just rambling on and on when people just want to hear nuts & bolts.
It's just talked about all the time. Never any real help!
Did you actually get to the end of it?
It's super helpful. And the introduction helps to position yourself there, to get the context. If you have really serious problem, you should actually see a specialist, not expect that an online workshop solves it for you. Good luck
I wonder how often people say horrible things to himxbecause they think he's Jared from Subway. You know, the "PDF file" guy
Crohn's brotha! Preach!
You sound good, pretty voise
Bro just wants to talk about his workshops
Everyone Tap in , how is everyone doing now?
This sleep sanctuary idea doesn’t work for people who live in one room. duh… a studio!
Maybe put up a screen, or curtains?
🙂🙂🙂👍
Everything is about money, money, money. I’ve watched so many RUclips videos about insomnia and it’s about getting a coach and paying money or paying money to to watch this stuff, so disappointing
I went back to sleep peacefully after watching this video: ruclips.net/video/kFCXksqixDI/видео.html
You literally cannot say one sentence without mentioning the workshop
Don’t sleep lol
Another video that claims to help ONLY IF YOU PURCHASE A SUBSCRIPTION. It’s terrible that people come here for help and it’s only accessible to those who can afford it.
Very misleading title. I was waiting for THE CONTENT the whole video. Thanks for nothing but promotion and praising the importance of sleep (which we already know about and that does not help to people who deal with sleep anxiety).
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lots of talking and no actual advice
IM NOT A LAB RAT. How nice of you to use me aTEST SUBJECT. I NEVER GAVE YOU Y PEEMISSION.