Tips to overcome overthinking

Do you really care about your mental health?
In today's fast paced life where we want to do all and have everything, we often feel burntout, anxious and restless.
I had the honour of having a deep conversation where I shared practical tools to handle victimhood, anxiety, overthinking, jealousy, insecurity and being a control freak.
This is what we needed to know. Now is the time for implementation for our good health and happy lives 😊
Link for podcast
• Learning From The Expe...
[Anxiety, overthinking, tools for mental health, mental health, podcast]