Tips to overcome overthinking
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- Опубликовано: 9 сен 2024
- Do you really care about your mental health?
In today's fast paced life where we want to do all and have everything, we often feel burntout, anxious and restless.
I had the honour of having a deep conversation where I shared practical tools to handle victimhood, anxiety, overthinking, jealousy, insecurity and being a control freak.
This is what we needed to know. Now is the time for implementation for our good health and happy lives 😊
Link for podcast
• Learning From The Expe...
[Anxiety, overthinking, tools for mental health, mental health, podcast]