HOW FAST CAN YOU EAT AND BURN 1000 CALORIES? (CICO)

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  • Опубликовано: 16 ноя 2024

Комментарии • 117

  • @crypto_radio9653
    @crypto_radio9653 2 года назад +43

    Wow…the time difference to me is what is the most shocking. 4 minutes to eat vs 5 hours to burn the calories. Awesome video as always Nancy!

    • @MamaTenny
      @MamaTenny  2 года назад +2

      Doesn’t seem right, does it??🤷🏼‍♀️ Thx for watching 😘

  • @CCKolski
    @CCKolski Год назад +8

    This might be my favorite video of yours so far! Over 5 hours for something that took less than 5 minutes to eat! Great job Mama Tenny!

    • @MamaTenny
      @MamaTenny  Год назад

      Thx Christian, appreciate that!😍

  • @danmcgregor3416
    @danmcgregor3416 2 года назад +6

    WOW! Holy Crap! What a great video and topic. It blew my mind how “MUCH” work you had to do to work off a four min treat. It really drives home CICO and puts it in perspective. You are a champ for tackling this topic, well done and thank you!

    • @MamaTenny
      @MamaTenny  Год назад +2

      Hi Dan!! So great to see you here, thank you!! Hope all is well! I am completely recovered from the Cinnabon now!😂

    • @danmcgregor3416
      @danmcgregor3416 Год назад +1

      @@MamaTenny Oh my…
      I’m happy to hear 😀. It was exhausting just to watch. You are not human. Congrats on such an amazing channel ! I can’t wait to see and learn more, all the best!

  • @francesca-5782
    @francesca-5782 2 года назад +7

    Love that you're sitting on the curb in all your splendor smashing the Cinnabon 😂 I had a cinnabon once and halfway through I realized it was the worst mistake I ever made....

  • @tinadahl9875
    @tinadahl9875 2 года назад +5

    I already determined your opinion of Cinnabon when you hid out on the curb in the parking lot and scarfed(I giggled). . . . we don't have Cinnabon. That's really ok. You're so clever and entertaining about very serious matters❤

    • @MamaTenny
      @MamaTenny  2 года назад

      Thank you Tina, I’m always so happy to have you here. Glad you enjoyed it! 😘

  • @pattifeatheringill7600
    @pattifeatheringill7600 Год назад +2

    Mama, you are giving me hope with every video I watch!!! I celebrate 60 in April and I'm determined to be fit and healthy again and back to 105 lbs! I absolutely love your content and delivery!!! I just found your channel yesterday and can't wait to learn more! Much love from the Mississippi Gulf Coast!🌴💚

    • @MamaTenny
      @MamaTenny  Год назад +1

      Hi Patti, thank you sooo much! I’m glad you found me and remember, 60 is the new 40! You’ve got this!❤️

    • @pattifeatheringill7600
      @pattifeatheringill7600 Год назад +1

      @@MamaTenny you’re so sweet to encourage me! My 22 yr old son already knew of Will when I shared the Jennifer Anniston recipes with him! He knew exactly who I was speaking of!!! I definitely have some catching up to do!

    • @MamaTenny
      @MamaTenny  Год назад

      @@pattifeatheringill7600 haha, perfect! Glad to hear your son watches Will! (We mothers with our sons 💙🥰😂) Yikes! And daughters too!💕

  • @marymoran1656
    @marymoran1656 Год назад +2

    Wow, that was an insane about of exercise for a bun. Well done , you are very inspirational , love you videos xx

    • @MamaTenny
      @MamaTenny  Год назад

      It was absolutely NOT worth it Mary! Next time let’s just share one and call it a day 😂

  • @Kiana.SolEtLuna
    @Kiana.SolEtLuna 2 года назад +2

    I need to think like this, when I get a random craving!
    Calories in vs Calories out. + your nails are super cute in the video!💖💅

    • @MamaTenny
      @MamaTenny  2 года назад +1

      Thank you!! 😊 Happy you enjoyed it Kiana! 😘

  • @coffofcuppe
    @coffofcuppe Год назад +4

    Hi Mama Tenny, Whew! I thought you might take a bite or two, saying it was too sweet, but your little tiny body ate the whole thing. That's an excellent way to remind people to think before they bite. Like you said cico. Great video! I've never had a Cinnabon either. You have to love working out for a very long time to justify eating one. Proud of you, you did it! Now, take the rest of the week off, lol. 💖

    • @MamaTenny
      @MamaTenny  Год назад +2

      I think I’m one and done with the Cinnabon!! So not worth it! 😂

  • @thefitnessfoodfairy3389
    @thefitnessfoodfairy3389 2 года назад +4

    Wow, I really enjoyed this experimental video! I love how your videos are always entertaining and super educational! Crazy how easy calories can go in vs out😵

    • @MamaTenny
      @MamaTenny  2 года назад +1

      Glad you enjoyed it! And you’re right, so unfair how fast we can gobble everything up, but burning it off …🤦🏼‍♀️🥵 it’s not a good plan!😂

  • @lunaaddicted
    @lunaaddicted Год назад +1

    Nancy, I am so grateful to you. You are an inspiration 😍

  • @ms_taree7335
    @ms_taree7335 2 года назад +8

    I thought it was going to take you two days to burn it up at least! I like to compare what other real foods I could be eating like a Cinnabon vs steak. One bun = 4 steaks - which...i can't imagine eating four steaks at once. Or Cinnabon vs broccoli ... 1 bun = 35 cups of chopped broccoli....I would surely burst ! lol

    • @MamaTenny
      @MamaTenny  2 года назад +1

      I love that!! What a great perspective, you could never eat that amount of another food. Good call! 😘

  • @MikeyProductions2024
    @MikeyProductions2024 Год назад +2

    You did great Nancy. I knew it was going to take a while but over 5 hours!! You are a warrior! Gosh how many people who try to monitor their calories do this as habit on a regular day and havent set a 5 hours aside to try and burn it off or deduct some calories from the rest of their daily meals to try and off the impact of the treat they've picked up. I would agree, a treat is fabulous but definitely not worth it for someone who is trying to balance CICO on a daily basis. The sugar and fat content themselves were crazy. Did you find you had lots of energy for the initial workouts as a result of the high sugar content?

    • @MamaTenny
      @MamaTenny  Год назад +1

      Hi Sarah, I’d say the sugar high didn’t last too long😂 I started after lunch but was surprisingly still wanting dinner even after all those calories! When the phrase “empty calories” is bandied about they must have been talking about this!

  • @betterlivingonabudget
    @betterlivingonabudget Год назад +1

    The caption snagged me, lol. I love healthy foods - genuinely prefer healthy eating, and never eat fast food - NEVER. But, OMG, my sweet tooth is my downfall. The mouth-watering emoji - 🤣😂This was such a great vid, thank you for the perspective and the inspo!! I'm wondering about the calorie burn you're quoting - they all seem very low compared to Google's results . . . but maybe you're including your low weight as part of the calc?

    • @MamaTenny
      @MamaTenny  Год назад

      I have to say that I don’t have a sweet tooth, phew!! But offer me a bag of chips…😂 And yes, you’re right, I’m 5’5” and 110 pounds so it takes longer for me to burn the cals. Doesn’t seem fair! 😘

  • @Countrygirl8019
    @Countrygirl8019 6 месяцев назад

    I’m going to watch this video every time I want to eat a Cinnabon or something unhealthy because we really should think about what we’re putting in our mouth. I came to this video because I’m trying to drop 40 pounds by the end of this year. 2024 and it has been very difficult.

  • @rachelmckitterick
    @rachelmckitterick 2 года назад +4

    How many calories is that one? - less than yours. 😄 That is the perfect answer ☺️.
    This is a pretty epic moment since it's your first ever. I was wondering how you would go with it being so sticky but a fork is a brilliant idea. I have OCD so sticky foods would freak me out.
    It's crazy isn't it how long it takes to burn calories verses eating them. I remember Will's older video of the 10,000 calories. Really doesn't make it worth it eh. Foods like that leave me feeling pretty gross and sluggish anyway. You did well to eat it and push through all that exercise. I hope you slept well after it. 😊♥️

    • @MamaTenny
      @MamaTenny  2 года назад +2

      I definitely had a sugar rush/headache Rachel! 🤯I think I can safely say that I’m one and done with that Cinnabon!!

    • @rachelmckitterick
      @rachelmckitterick 2 года назад

      @@MamaTenny I can imagine the sugar rush! I have Reactive Hypoglycemia. So that much sugar at once would have been really bad for me.

  • @helena003
    @helena003 2 года назад

    for reference how many do you typically burn per day?

  • @kathrynfriedlund3280
    @kathrynfriedlund3280 Год назад +3

    I was really feeling bad for you while you took the first bite and said it was really sweet, and then after your first few exercises when you still had a long ways to go. Can you imagine doing one of the 10,000 calorie challenges? I imagine part of it is you're a small person and I think it takes us a lot longer to burn calories than those with greater body weight. Well done video! May I ask how you felt the next day?

    • @MamaTenny
      @MamaTenny  Год назад +3

      Funny you should mention the 10,000 Kathryn because Will said to me that eating the one high calorie food wasn’t enough and yet look!!! You’re right though, it takes a lot more for me to burn than say, my husband! We go walking and he’s burned 800cals to my 300! I was pretty tired the next day I have to admit! Thx for watching 😘

    • @kathrynfriedlund3280
      @kathrynfriedlund3280 Год назад

      @@MamaTenny I can't imagine doing 10,000 calories in a day! You did well on this. It was a neat concept and variation of the eating challenges.
      I can imagine being tired the day after, and had wondered if the sugar messed you up at all. I'm glad you're past it now!
      That is so true about calories and body mass. Smaller people generally consume less and burn less. Same story in my house with me and my husband too. :)

    • @AngelaCoffman
      @AngelaCoffman Год назад

      Great video! You definitely took a hit for the team. Really makes me think before I eat.

    • @MamaTenny
      @MamaTenny  Год назад

      @@AngelaCoffman lol Angela, I was at the mall yesterday and passed the Cinnabon and thought. Nope, not doing that again!😂

  • @monicagomes3023
    @monicagomes3023 Год назад

    Thank you for showing this... sometimes we wonder why do we pile up weight... well, thats why

    • @MamaTenny
      @MamaTenny  Год назад

      That was my first and last time eating that! 😂

  • @sayhitoashley
    @sayhitoashley Год назад +1

    Omg, I will never look at a cinnamon roll the same way again. I would feel so heavy and lethargic, and repulsed after eating that. Thanks for taking one for the Team lol I definitely prefer my homemade acai bowls with PB2 drizzle and FRUIT! Curious to know when you had your normal meals in between or if that was all you had for the day?

    • @MamaTenny
      @MamaTenny  Год назад

      Hi Ashley! I already had eaten my breakfast and lunch before I ate the bun. I guess it was so carb heavy and then I was exercising, I was hungry for dinner.. so ate again! When they say “empty calories “ they mean it!

  • @Countrygirl8019
    @Countrygirl8019 6 месяцев назад

    Thank you so much next time I go to get a Cinnabon I’m getting a small one or I’m eating a fourth of it!

  • @kimstryitchannel3903
    @kimstryitchannel3903 2 года назад +4

    The quality of your videos just keep getting better and better! The first video I ever saw of yours was you and Victoria out and about and the wind was so strong I could barely hear what you were saying. This is so much better!! I can’t wait to watch more and more of your content!

    • @MamaTenny
      @MamaTenny  2 года назад

      Thank you so much!! Means a lot ❤

  • @monhut6124
    @monhut6124 7 месяцев назад

    Can you please make a video on BII? 🙏🏻

  • @ChurchBasementSpaghetti
    @ChurchBasementSpaghetti Год назад +1

    If you really wanted it you could just go under your calories by 157 each day over the course of a week and then have it as a weekly treat. Banking calories is a lot easier than giving yourself a stroke in the gym.

  • @andreabellini6796
    @andreabellini6796 4 месяца назад +1

    Will would have devoured that Cinnabon in 3 bites 😂😂

  • @helena003
    @helena003 2 года назад +1

    also did you eat anything between workouts?

    • @MamaTenny
      @MamaTenny  2 года назад

      I did have dinner Helena, I was hungry again! All those carbs I suppose 😘

    • @helena003
      @helena003 2 года назад

      I was going to say! Because if you only ate and then burned off 1000 cals you would be in like a 1400 deficit because of your bmr

    • @helena003
      @helena003 2 года назад

      I was going to say! Because if you only ate and then burned off 1000 cals you would be in like a 1400 deficit because of your bmr

    • @helena003
      @helena003 2 года назад

      I was going to say! Because if you only ate and then burned off 1000 cals you would be in like a 1400 deficit because of your bmr

    • @helena003
      @helena003 2 года назад

      I was going to say! Because if you only ate and then burned off 1000 cals you would be in like a 1400 deficit because of your bmr

  • @valentinakren8816
    @valentinakren8816 2 года назад +1

    Inspiring me to go on a long walk after work🧡

  • @OrenjiArms
    @OrenjiArms Год назад

    I like the idea of doing a cico challenge for one food item because of how something of that caloric density is basically impossible to reasonably fit in ones daily calorie intake

    • @MamaTenny
      @MamaTenny  Год назад

      Yep, that was one and done fir me Alex! 🙅🏼‍♀️

  • @kims1941
    @kims1941 2 года назад +1

    Thanks for doing this for us. No sugar bombs for me.

    • @MamaTenny
      @MamaTenny  2 года назад

      I took one for the team 😂 Thx Kim❤

  • @blanchetv
    @blanchetv 2 года назад +2

    MT--you MUST try the chocolate or cinnamon buns by Legendary Foods--only 200 calories and 20 grams of protein, my favorite hack when I crave doughnuts!!! I commend your bravery for eating that whole thing for your audeince, the cruel joke is that what takes 10 minutes to eat can take 10 hours to burn off, so unfair! No way is that thing sweeter than you though ;)

    • @MamaTenny
      @MamaTenny  2 года назад +1

      I have never heard of Legendary Foods so likely another “not in Canada” thing!! They sound… legendary 🤣. Thx Blanche, I’ll be on the lookout 👀

    • @blanchetv
      @blanchetv Год назад

      @@MamaTenny yes they are based in the US- they might ship to Canada though!

  • @heatherknits124
    @heatherknits124 2 года назад +2

    I could tell you didn’t like your Cinnamon Roll Monstrosity! I’m not sure how you even ate all that. I’d end up with an episode of reactive hypoglycemia, and would have to be rescued!
    For something like that, I think I would rather burn it before I eat it. Still wouldn’t stop the very serious persistent excretion of insulin. But I absolutely love that you show how hard it is to burn off excess calories.
    But the kicker is that it took 5 hours AND 35,000 steps. That should make anyone think. Thank you.

    • @MamaTenny
      @MamaTenny  2 года назад +1

      Thanks Heather! I have to say that it was harder than I thought it would be!! I’m pretty active but also quite petite so it takes more for me to burn the calories! When I go for a walk with Paul, he’s burned twice as much as I have by the end! Not fair!😂

  • @priscillabahaw5673
    @priscillabahaw5673 2 года назад +1

    That’s a lot of cardio . I rather shave 100. Al’s off for 11 days after eating it . I’ll never eat one of those again. I thought it was 600 cals but the calorie counter I used was reporting wrong info

    • @MamaTenny
      @MamaTenny  2 года назад

      This was the caramel pecan one Priscilla, much more than your everyday Cinnabon! It’s the “extra” version! I’ll never have it again 😂

  • @gptty
    @gptty 8 месяцев назад

    As long as you burned the calories it’s okay!

  • @jujn4l
    @jujn4l Год назад

    I could probably take that down pretty quick, haha. Good thing the Cinnabon at my mall is in the food court where all the smells combine to an unappetizing scent.

    • @MamaTenny
      @MamaTenny  Год назад

      Lol, that’s true, food courts smell yuck!

  • @LucyOEB
    @LucyOEB Год назад +1

    Excellent illustration of “a moment on the lips; forever on the hips” and how mindless grazing can quickly add unwanted pounds. Also please don’t ever eat junk food sitting in the gutter again lol jk😁💕

    • @MamaTenny
      @MamaTenny  Год назад +1

      😂🤣 I was hiding I suppose!!! I’m still shocked how long that took me to burn off. My husband would have spend the calories walking to and from the mall, not fair!😩

  • @tonyrandomm
    @tonyrandomm 2 года назад +1

    LOVE!

  • @Amandaaaaaaaaaaaaa
    @Amandaaaaaaaaaaaaa 2 года назад +1

    now I want one

    • @MamaTenny
      @MamaTenny  2 года назад

      😂 go for it, but maybe bring a friend! ❤

  • @caseyj9
    @caseyj9 Год назад

    Personally I’d rather see you enjoy your Cinnabon just because you want it and see how it affected your hunger/fullness other times if at all.

  • @boymom7713
    @boymom7713 2 года назад +1

    If you are craving a Cinnabon, the best option would be the mini one, like you got for your camera man. However, an occasional Cinnabon isn’t going to make you fat and you certainly don’t need to spend hours trying to burn it off. To me, this is promoting disordered eating.

    • @MamaTenny
      @MamaTenny  Год назад +1

      Hi there! You are so right, if you want one, have it and enjoy it!The small one is a better option for sure! I was attempting to show that doing 5 hours of exercise is NOT healthy, NOT a viable option and actually completely ridiculous!! Thank you for your comment.

  • @missyleng
    @missyleng 2 года назад +1

    Weigh yourself first, the eat the bun then weigh yourself again, now do the exercise till you loose that weight gain?

    • @rihe2692
      @rihe2692 2 года назад +1

      She will probably be even lighter because of digestion and losing water from sweat

    • @MamaTenny
      @MamaTenny  2 года назад

      Hi Missy, no weighing involved. The calories/macros of the Cinnabon are available on line and then I keep track on my Apple Watch how many calories I burn from the activity. Eat 1100 cals then burn 1100 cals. ❤

  • @jonsmith9728
    @jonsmith9728 Год назад

    lol watching this from the future, hey you didn't do to bad, Keltie did a 5K cal burn in 12 hr challenge and then proceeded to try the 10K challenge (obviously failed the 10K.... shes also around the same age as myself and your son Will lol, true i'm a bit older but its nothing really enough to bridge a gap on) further more Will tried the 10K challenge twice and also didn't pass (actually i have yet to see anyone actually beat this haha) basically you did well considering everything, like this kind've content, should do this vs. fried chicken some time haha (you wouldn't believe how popular kfc and popeyes is in America)

    • @MamaTenny
      @MamaTenny  Год назад

      Omg Jon, I don’t think I’ve had KFC in probably 30 years and I’ve never had Popeyes! Will did say it was fantastic when he ate it in a video once. Well, it was a first with Cinnabon, May as well cue up the chicken!😂🍗

    • @jonsmith9728
      @jonsmith9728 Год назад

      @@MamaTenny definetly gotta go with popeyes, in new orleans during mardi gras its a staple, plus they're way better (just get the bucket of chicken no sides haha) since its summer here in the US, wash it down with some whiskey/burbon 😎

  • @Joy80JJ
    @Joy80JJ 2 года назад +2

    I am not a cinnabun fan...however anything chocolate calls my name.
    I can't believe how many calories in that.

    • @MamaTenny
      @MamaTenny  2 года назад +1

      🍫🍫🍫you hoo, Joy? Is that you? 😂🤣 I actually don’t have a sweet tooth thankfully. This was really a one off for me. And if I have a piece of chocolate, I like the dark one! You?

    • @Joy80JJ
      @Joy80JJ 2 года назад

      @@MamaTenny yes luv dark chocolate.

  • @flowt_rebounding
    @flowt_rebounding 2 года назад

    Bounce on a rebounded for and you’ll have much faster results!

  • @ashleybankscoaching
    @ashleybankscoaching 2 года назад +1

    You are very impressive for taking that bun down 😆

    • @MamaTenny
      @MamaTenny  2 года назад +1

      I try, taking one (BIG) one for the team! 😂

  • @Countrygirl8019
    @Countrygirl8019 6 месяцев назад

    Yummy 🤤

  • @wendykonrady5894
    @wendykonrady5894 2 года назад +1

    I love Cinnabon your not kidding the smell finds you

    • @MamaTenny
      @MamaTenny  2 года назад

      There’s no hiding from those sweet fumes Wendy! 😂

  • @evelynross6144
    @evelynross6144 Год назад

    ♥️

  • @jacindablair8685
    @jacindablair8685 2 года назад +1

    I don't know how you did this. I would easily crash from all that sugar and be unproductive!

    • @MamaTenny
      @MamaTenny  2 года назад

      Believe me, I was ready for a nap Jacinda!!😂😴❤

  • @Mr1Tanker
    @Mr1Tanker 2 года назад

    35k steps! 😮 It's a good day for me if i can get ~4k..+ NEAT.

    • @MamaTenny
      @MamaTenny  2 года назад

      Hey, 4k is not bad! Twice as good as 2k😂 Keep it up! And 35k is not recommended 🥵 Thx for watching 😘

    • @zachcarmichael699
      @zachcarmichael699 Год назад

      I work at a desk all day and typically get 4-5k. If I throw in 2 hours of pickleball, I can usually hit 12-13k though.

  • @MARIE-yl8ym
    @MARIE-yl8ym Год назад

    You should try this again.. but then wait for your tummy to settle then jump rope until you've burnt the calories.

  • @catcls9205
    @catcls9205 Год назад

    i love cinn rolls , but not Cinnabon, something about that slimy mess they put in the middle. We need a low calorie healty version :)

    • @MamaTenny
      @MamaTenny  Год назад

      Omg, yes!! I love cinnamon buns but you’re right about those ones!

  • @Chris90.
    @Chris90. Год назад +1

    how is that 1100kcal? even with 56g of fat and 47g of sugar, the math doesn't add up. even if you included protein grams

    • @MamaTenny
      @MamaTenny  Год назад

      Idk, I took the macros off their website and you’d think they’d want it to be less!😂 It’s the caramel pecan one and let me tell you, it felt like 1100 cals!🥴

    • @zachcarmichael699
      @zachcarmichael699 Год назад +1

      She looked at the mini one, not the big caramel pecan one. The big one with 1100 calories actually has 51g fat, 149g carbs, 14g protein. Sooo mannyyy carbbss

  • @DeeDeex007o
    @DeeDeex007o 4 месяца назад

    Thank God, I've never had one!
    1100 calories is SO NOT worth it!

  • @ak237757
    @ak237757 2 года назад

    I thought this was actually really disordered. By common sense, people know a sugar laden dessert food is going to be way higher in calories and it should not be eaten regularly. I think a better example for people watching your channel and WillMs would be sitting with the discomfort of eating extra and how you would carry on normally. Have you ever indulged on non-typical foods that are high in calories and not compensated by eating less and/or exercising more? Would be interesting to see how Victoria eats - she seems to have the healthiest relationship with food at a glance but we’re just viewers so we don’t know the reality of things. In spite of this comment, you seem like a lovely woman and credit to you for trying the RUclips experience and interacting with viewers.

  • @julieks5316
    @julieks5316 11 месяцев назад

    When my family member was dying and I was caring for them sometimes I didn’t have time to eat three meals a day plus snacks. I would eat one meal whether it be like she had a 1100 calorie not so healthy meal or 1100 cal of healthy food. My weight stayed the same or dropped. Obviously she added 1100 cal roll to her calorie allotment so I feel this video is not valid a calorie in vs out. She is adding more to her allotment.
    Please be more honest. This can create eating disorders.

    • @MamaTenny
      @MamaTenny  11 месяцев назад +1

      Hi Julie, thanks for your comment. The video was intended to show just how difficult it is to burn 1100 calories. Many people mistakenly believe that a treat, like the Cinnabon, can easily be “burned off” with a short jog or bike session. Obviously that’s not the case!
      You are totally right that in your daily calorie allowance it doesn’t matter what food it is and I’m not a bit surprised that you didn’t gain weight during your sad and stressful time.
      This was supposed to be an eye opener on how easy and fast it is to eat excess calories and how difficult it is to burn them. Thx for watching.

    • @julieks5316
      @julieks5316 11 месяцев назад

      Thank you for your response. I misunderstood and I am sorry. You’re a beautiful and inspirational woman. Keep up the great videos and again I am sorry I didn’t get the point you were trying to make.

  • @Xxx-rq9sw
    @Xxx-rq9sw Год назад

    TRIGGER WARNING ED