Anna naadi srikakulam Nenu trail event lo 1600 -5.35 100-13.07 And long jump 5.2 meters vesevadini But eroju naa event lo 1600 -5.37 And 100 ayite goram 14.10 Long jump first 2 attempts foul ayipoya last di tension valla 4.78m vesa Chala takkuva vachhindi score
70 traget tho ground ki potey use ledu Inko vishayam enti antey 1600 mtrs lo baga practice cheysena valaki normal ga practice cheysena valu addam vasthunaru Vallani cross cheysesatiki seconds lo time pothundi
Event lo jaruguthunadi enti antey 1 warm up ki time undatam ledu 2 1600 mtrs ayepoyena 20 to 30 min 100 start 3 100 mtrs lo 2sensors unai second sensor tesukunapudu time pothundi 4 long jump sariga mesure cheyadam ledu Jump cheyse measure cheysena taruwartha foul antunaru Recommend candents ki long jump lo 3 to 4 mtrs dukina full marks vepisthunaru. General persons jump dukina use ledu. Event to event recovery time ledu Evi matram reality bro
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Anni links Pettanu knee strength..shin bone strength..leg strength..body relaxing massage exercises..single step workouts..long jump schedule..abc drills..Foot improvement drills..All the best…
ANNA NEXT NOTIFICATION EPPUDU VUNDHAVACCHU
Anna naadi srikakulam
Nenu trail event lo 1600 -5.35
100-13.07
And long jump 5.2 meters vesevadini
But eroju naa event lo
1600 -5.37
And 100 ayite goram 14.10
Long jump first 2 attempts foul ayipoya last di tension valla 4.78m vesa
Chala takkuva vachhindi score
Adhey bro chepthunna ...don't worry baga prepare avvu mains ki...job pakkaga vasthadhi..
Anna Naku idhi first attempt...naaku naa events aipoina thravatha naaku arthamaindhi .. aa roju ground bayata vachaka chala badhapadda annayya 😢... Just 50 vachai ST catagory...
Bro don't worry ..malli vasthadhi notification... defnite ga a notification lo neeku job vasthadhi..all the best bro
@AimandAchieve1 TQ anna.... But civil ki gattika chudhuvuthunna target 120+...
ఎ dist బ్రదర్
@@sakesreekanth3900chittoor &tirupathi
E district bro midi
Hi anna netho okasari call mataladali anna ..Thigh..pains vasthundhi Anna 😢😢
Sir good evening. APSP POST State wide merit kada. Total APSP Constable posts lo OPEN Catagery ki enni vastayi. Cut off open ku enta untindi ?
Bro cut off anedhi mains paper batti vuntadhi bro...
Anna Apsp posts yella select cheytaru.District wise or zone wise or state wise. Please reply anna....
State wise bro
Disqualified vallaku oka chance ivvochu ga sir please
2 years nundi practice lo unnanu just 52 Anna
1600 6.06
100 13.700
Long jump 4.61
Good bro parvaledhu....all the best for mains exam....
70 traget tho ground ki potey use ledu
Inko vishayam enti antey 1600 mtrs lo baga practice cheysena valaki normal ga practice cheysena valu addam vasthunaru
Vallani cross cheysesatiki seconds lo time pothundi
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54 vachyii bro mains ki eanni ravali bro
Reservation yenti bro meedhi
@AimandAchieve1 BC -d
@@mendasrinu1712Cut Off May Be 115 undochhu Bro
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Leg strength workouts
Anna main exam apudu
March 1st week lo vndochu bro...
Mains epudu vundachu bro
March 1st week lo vndochu
Event lo jaruguthunadi enti antey
1 warm up ki time undatam ledu
2 1600 mtrs ayepoyena 20 to 30 min 100 start
3 100 mtrs lo 2sensors unai second sensor tesukunapudu time pothundi
4 long jump sariga mesure cheyadam ledu
Jump cheyse measure cheysena taruwartha foul antunaru
Recommend candents ki long jump lo 3 to 4 mtrs dukina full marks vepisthunaru.
General persons jump dukina use ledu.
Event to event recovery time ledu
Evi matram reality bro
Correct bro...long jump chala mandhi takkuva jump chesina vallaki full vesthunnaru ...nijam bro ...kastapadina vallaki use lekunda pothundhi
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