WEEKLY WEIGHT LOSS MEAL PREP ON WW ( WEIGHT WATCHERS) WITH POINTS! Easy and tasty foods I love!
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- Опубликовано: 18 июн 2023
- Weekly meal prep with points
scale:www.amazon.com/dp/B08CXGMVMX?...
cooling rack:www.amazon.com/dp/B003W0UNM0?...
knife set:www.amazon.com/dp/B0B2RB53GW?...
black skillet:www.amazon.com/dp/B00N4G7UYG?...
air fryer:www.amazon.com/dp/B09KZFQSQK?...
cherry cola rub:rstyle.me/+ctHIZy6fNOpKZjPnJE...
BAGELS: 5 points for one
- bagel thin
- egg
- reduced fat cheese
- deli ham slice
- salt and pepper
COLA SHRIMP:0 points
- shrimp
- zuchinni
- cherry cola seasoning, garlic powder, weber chophouse butter seasoning
- olive oil spray for skillet
ONION CHEESE DIP:1 point for 1/4 cup , makes about 8 servings
- low fat cottage cheese
- liptons onion mix
blend until smooth, store in refrigator
BBQ BEEF PCOKETS:4 points each , made 14 pockets
- lean ground beef, rinsed
- 1/2 white onion
- 50gm reduce fat mexican cheese
- 1 cup sugar free g hughes bbq sauce
- garlic powder and salt
2 ingrident dough
equal parts white self rising flour and non fat greek yogurt , season heavily with salt and garlic powder it needs flavor and salt
cook beef and rinse with hot water to drain oils
make your 2 ingrient dough per instructions
chop onions and measure out cheese, once meat is rinsed add beef, onion, cheese, bbq sauce, and mix together
flatten out 14 balls of dough and add mixture into the middle, close the sides.
add 6 balls at a time and spray with olive oil spray, top with everything bagel seasoning, and air fry on 390 for 20 minutes or until golden brown and cooked.
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I love the fact that you included jazz type music as opposed to the annoying music with words that most RUclipsrs use…very relaxing and it doesn’t distract the viewers from watching what you’re doing! At least that’s my opinion…others may disagree.
The recipes looked scrumptious! Thx for sharing Amanda! Puppy dogs are so cute in the background! ❤
If not using self-rising flour, don't forget the baking powder for the 2 ingredient dough :)
I’m loving the new transitions and styles!!
So excited for you trying WW again I can tell how motivated you are. I hope you are seeing and feeling progress ❤
Ni
Loved the prep video! It all looked delicious!
I just found your site and I'm so looking forward to trying your recipes! Love your pup!
EVERYTHING LOOKS DELICIOUS!!! Thank you for those wonderful ideas!!!❤
Meal preps really help me stay on track, all of these look good.
Everything looked really delicious, Amada, especially the BBQ beef pockets.
AMAZING!!!!! Thank you so much for the recipes!!! xo
Thanks for sharing these delicious looking meals. That's a really great idea with the zucchini! Also, ur nails throughout the video look so pretty😍
Love the video! Thank you for sharing the Lean beef hack. I'm going to try it.
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Hiya, love your videos mate all the way from Melbourne Aus❤. Keep up the great work of motivating yourself and others
Wow the food looks delicious. I need to start eating breakfast and those bagels looked amazing and so easy
It all looks delicious!
You make meal prepping look easy. I need to take time to do this.
Wow, these all look great! Super smart to blend cottage cheese with onion dip. Thank you!
do you wanna loose few pounds in just a week? trust me not a scam
Thanks for sharing. I like your breakfast sandwich recipe.
All great recipes Thanks Amanda❤
Man these meals look delicious!
Looks delicious!😊
Everything you make looks gorgeous. You should do a live whilst doing meal prep. Especially because id love to talk to you live again 😂xxx
Amanda I just made that onion cheese dip, you are right it is really good
Love these videos
Everything looks delicious
Love that cherry cola seasoning on chicken also.
I made the cottage cheese dip.. it's super good!!
Thank you 😊
Everything looks delicious. Also, you seem so happy. Like you’re glowing❤️
I’m feeling soo good and I’m glad it’s noticeable 💖
@@AmandaLewis I’m glad to hear. This is just a suggestion but if you could, maybe make a video on the difference between healthi and WW. The only reason I’m asking is because I’m in healthi now and I’ve been wanting switch but not sure if it is worth money as it seems they are both similar. Love you ❤️
Yes girl❤❤❤❤
Your recipes look amazing. I've been stumped on what to cook for my daughter and husband, but your recipes are definitely family friendly and weight friendly.
👍👍
Where did you get the blue container that you use to store the bbq beef pockets? ❤
Yummy ❤😊
Hi. Where did you get that mandolin
Can anyone tell me was the amount of shrimp and zucchini that she cook for that day's meal or was that for the whole 5-day prep of meals?
❤
Yummy looking recipes, but I'm not a fan of shrimp. I wish I was because it is so healthy!!
I’ve always made ranch dip with sour cream
I've made both ranch and French onion with the cottage cheese now and my boyfriend didnt even know😂😊
Haha love it !!!
It’s honestly so good with cottage cheese I know it sounds weird but it’s actually great
I can’t find you on ig
Once again you lost me after puppy😂
I just started experimenting with cottage cheese. I need to try this.
It’s sooo yummy I was pleasantly surprised ✨