You know I really wonder who the people are that are giving these videos thumbs down. I have used these videos to teach myself “how to swim” after a back surgery. I honestly could not swim 20 feet to save my life. TI swim videos have taken me from a guy who fought the water and made me into a true swimmer who can go 2 miles non stop. I watch these videos over and over because I like to constantly remind myself of each aspect so I don’t get cocky thinking “I gots this” Thanks!
Thank you! This is exactly what I needed. I learned to swim when I was approximately 57 years old. I’m 64 years old now and still trying to improve. I will always want to improve. It is work and fun that I love.
12“ below surface! I always saw it on free style teaching demo but no one mentioned it being important until this video. I have #1 and #3 imprinted already from daily practice. I will try 12” below tomorrow! Thank you!
I didn’t quite understand point 3 but point 2 MASSIVELY has improved my swimming technique, glide and overall endurance. Previously my arms were always extended at the waters surface, not 12” below as I do now! Thank you
I approve of this video. So many videos on here teaching the wrong thing. (I'm a swimming teacher) The easiest to fix is the head position. So I'm glad they covered that first.
Wow. This was an eye-opener. I practiced and practiced on breathing, but was still always out of breath. I did not have correct form until I watched and practiced this teaching on this video! Now I can swim longer without being so out of breath. Thank you!
I have always been struggling with my freestyle and last week I saw someone did this graceful freestyle at the beach, and I was so jealous. I've been watching swimming techniques videos and found this to be the best one! Simple and clear tips, and just the answer I've been looking for. Thanks coach Shinji!
i will use this in my next class, i just retired and always wanted learn to swim gracefully. I joined a beginner class and the instructor recommended a u-tube video to get another perspective, I love this video, looking forward to applying this practice.. thank you
Two things I learnt from this video - extend hand 12" below surface and to lean forward - both these I put into practise and immediately I shaved off almost 2 strokes from a 25m lap. Feel so much more streamlined now..thanks!!
Thank you so much Shinji, have just begun swimming after many years and your technique makes swimming such a relaxed, graceful way. I am so glad a friend told me about you. Much appreciation for sharing this on RUclips
I don't want to win races or anything, I just want to swim as easily and as gracefully, as this gentleman does. Will put these recommendations to practice. Thank you.
After practicing as promised, my husband watched me and I did not told him about your video. His response, he was happy to see me swim "graceful freestyle". I thought it was the best comment I've received after your video. Thank you very much. Highly recommended video.
this is enlightening , you sharing the key foundations for efficient front crawl Swim; clear and simple instructions but extremely effective for learning. Thank you. ありがとうございました.
I love this relaxed, smooth style of front crawl! I still don't really understand how the kick timing and body roll should be performed, but look forward to trying these tips tomorrow.
This video helps a lot. I watched it yesterday and tried the first two focal points this morning. I felt much smoother and comfortable than before. I will try the 3rd point next time when I swim. Thank you for sharing these techniques.
Yes it is. TI is extremely proud to have Shinji as a part of the TI sw coach family. He teaches TI methods with incredible skill, and is an inspiration to many.
Excellent! Thanks for these tips. I am swimming for fitness and pain management. Always looking for new techniques to practice in order to make my swimming more efficient and easier on my body.
Seems to be using the 2BK... thanks for the breakdown I'd work more on my hand entry closer to my head giving me room to stretch it out more and keeping the extended hand not just a little under the water but slightly pointing down
This is a great video which explains the skill level needed to swim freestyle accurately and efficiently.It has been a great help for myself to understand and build this skill lever in order to keep my back from hurting all the time. Exercise if you can do it will eventually help you over come the pain of sitting on the sofa all day!
1. hang your head in the water and to look down.(less drag) 2. extend your arms with hand 12 inches below the surface.(better balance and less drag) 3. insert your hand softly and lean your body forward.
Your pronunciation of each and every word is very ciear and fully legible . It is not that I have been only watching your video again again and again , but also I am applying your suggestion in the swimming pool everyday . Though I am 76 , I do not feel difficult at all now to swim after following your advice . My heartful thanks i.e namaskar to you from India . May you live long and stay fit .
I could swim 50 mtrs in breast stroke but hardly 15-20 mtrs with free style before learning two beat kick. But now after learning this technique from Shinji I am able to do 50 mtrs lap easily. The two beat kick takes almost 50% less energy than the usual flutter kick. Thanks you very much for your videos.
Question for Shinji (or viewers who may know)... for reference, swimming at the pace we typically see you swimming in your freestyle demos, what is the approximate pace for 100 yards (or meters)?
It always found it hard to swim smoothly because my back muscles and glute muscles are really developed and stick up out of the water, then a wave forms on my back/glutes as I swim
Mr. Takeuchi, I learned the basics of freestyle by watchning Your and Terry's videos and implementing the techniques in them. I started with not being able to swim freestyle 5 meters, now I complete 1-2,5K sessions, albeit that is with drills (with the help of fins, center snorkel, pull buoy) included, so it isn't a continous distance. I do not swim TI (I'm not that good), it's a choppier freestyle I do currently but it works. What is Your recommendation, swim more unbroken distances or spend more time doing short intervals and drills, focusing on technique?
Dear Shinji San, I am one of biggest fan. Though I am able to swim half of the pool (12.5 m) comfortably but not able to breath properly and able to cross pool (25 m) only few times. Most of time, getting tired/exhausted, & urgent need to breath after 15-20 m. Following all your video and breathing video, not sure what is not working! Any pointers ?
You know I really wonder who the people are that are giving these videos thumbs down. I have used these videos to teach myself “how to swim” after a back surgery. I honestly could not swim 20 feet to save my life. TI swim videos have taken me from a guy who fought the water and made me into a true swimmer who can go 2 miles non stop. I watch these videos over and over because I like to constantly remind myself of each aspect so I don’t get cocky thinking “I gots this”
Thanks!
I agree, Brian.
Hi how many days it took from beginner to become proficient in swimming
Thank you! This is exactly what I needed. I learned to swim when I was approximately 57 years old. I’m 64 years old now and still trying to improve. I will always want to improve. It is work and fun that I love.
12“ below surface! I always saw it on free style teaching demo but no one mentioned it being important until this video. I have #1 and #3 imprinted already from daily practice. I will try 12” below tomorrow! Thank you!
I didn’t quite understand point 3 but point 2 MASSIVELY has improved my swimming technique, glide and overall endurance. Previously my arms were always extended at the waters surface, not 12” below as I do now!
Thank you
I'll try lowering my hands tomorrow morning. It makes perfect sense.
I approve of this video. So many videos on here teaching the wrong thing. (I'm a swimming teacher) The easiest to fix is the head position. So I'm glad they covered that first.
Wow. This was an eye-opener. I practiced and practiced on breathing, but was still always out of breath. I did not have correct form until I watched and practiced this teaching on this video! Now I can swim longer without being so out of breath. Thank you!
I have always been struggling with my freestyle and last week I saw someone did this graceful freestyle at the beach, and I was so jealous. I've been watching swimming techniques videos and found this to be the best one! Simple and clear tips, and just the answer I've been looking for. Thanks coach Shinji!
Wow, light bulb moment! The experiments for points 1 and 2 are so clear. Thank you!
I have been watching many many video of learning to Swim Freestyle and found this one to be the Best..
Alex Wong K U / perfect and effective swimming.
i will use this in my next class, i just retired and always wanted learn to swim gracefully. I joined a beginner class and the instructor recommended a u-tube video to get another perspective, I love this video, looking forward to applying this practice.. thank you
Sooooo graceful! Thanks for sharing these powerful tips!
Big bravo to the swimmer in the video. Awesome technic!
Two things I learnt from this video - extend hand 12" below surface and to lean forward - both these I put into practise and immediately I shaved off almost 2 strokes from a 25m lap. Feel so much more streamlined now..thanks!!
This video is perfect!!
All recreational swimmers should watch this!
My Good ness. I watched this video. 12 inches dipping technique is the best thing I learned.
Your style is really good with minimal leg movements ideal for long distances
Great video clip. Makes sense, well done and it works.
I am mesmerized how softly everything is explained in the video. Swimming with perfection.
This video is too good.
I started learning freestyle recently and the technique she mentioned here truly inspire me.
Great content!
So smooth and agreeable to watch 👍👏
Awesome video!...thank you for your support Shinji!
Thank you so much Shinji, have just begun swimming after many years and your technique makes swimming such a relaxed, graceful way. I am so glad a friend told me about you. Much appreciation for sharing this on RUclips
I tried leaning forward by shifting the weight while extending the arm forward and it really helped me glide more than before! what a wonderful tip!
I love these tips! thanks a lot. the first point is often taught, but 2 and 3 are so refreshing!
Hearty thanks....I DID improve my style watching your advice.. God bless you
I don't want to win races or anything, I just want to swim as easily and as gracefully, as this gentleman does. Will put these recommendations to practice. Thank you.
I am going to practice these steps tomorrow. I will drink a lot of water for sure. Thanks Master!
Thank you so much, i am improving my swim techniques by watching it and practicing
This is an awesome video - will try this tomorrow
Great pointers. This is a great video. I will practice and provide feedback. Thank you.
After practicing as promised, my husband watched me and I did not told him about your video. His response, he was happy to see me swim "graceful freestyle". I thought it was the best comment I've received after your video. Thank you very much. Highly recommended video.
this is front quadrant, 2 beat kick swim. I love this technique
Very good explication...Regards from Barcelona SPAIN
perfect leg movements, less energy use. very much helpfull
thanks Shinji
I've been searching this for long.
I always thought the Hand in front glides on the surface..... I can't wait to try it tomorrow with deep hands!
One of the best yet simple and comprehensive video made. Thank you
I could watch this all day! 👏🏼👏🏼👏🏼
I'm trying this already and it works 👍
this is enlightening , you sharing the key foundations for efficient front crawl Swim; clear and simple instructions but extremely effective for learning. Thank you. ありがとうございました.
You make me swim so much faster and happier, thank you ❤️
This is the best video of the youtube.
Oh!!
It's a great video 💕🙏💕
Thank you very much Shinji-san...!! Very useful tips.
Thanks sensei. I learnt swimming watching your videos. Now I m enjoying and it's amazing
とっても わかりやすい！ 過去イチ。 他の試してこれ見ると なお良い。
I love this relaxed, smooth style of front crawl! I still don't really understand how the kick timing and body roll should be performed, but look forward to trying these tips tomorrow.
Shinji, very good video. Your swimming looks more like Terry's now.
This video helps a lot. I watched it yesterday and tried the first two focal points this morning. I felt much smoother and comfortable than before. I will try the 3rd point next time when I swim. Thank you for sharing these techniques.
Good explanation.
This is TI style, right?
Thank you from Japan.
Yes it is. TI is extremely proud to have Shinji as a part of the TI sw coach family. He teaches TI methods with incredible skill, and is an inspiration to many.
I love your head position Shinji !
The long glides really look graceful and smooth. I’m curious about the kicking rhythm
Excellent! Thanks for these tips. I am swimming for fitness and pain management. Always looking for new techniques to practice in order to make my swimming more efficient and easier on my body.
Excellent tips. I love improving my free-style. Thank you!
Seems to be using the 2BK... thanks for the breakdown I'd work more on my hand entry closer to my head giving me room to stretch it out more and keeping the extended hand not just a little under the water but slightly pointing down
This is a great video which explains the skill level needed to swim freestyle accurately and efficiently.It has been a great help for myself to understand and build this skill lever in order to keep my back from hurting all the time. Exercise if you can do it will eventually help you over come the pain of sitting on the sofa all day!
Hi Shinji, thank you for this excellent video. Do you have a video showing your technique for the catch and power phase? Thank you ☘️🇮🇪😎🇮🇪☘️
People who give thumbs down on those TI video are haters or they are too lazy to swim. I want to swim like a FISH!
1. hang your head in the water and to look down.(less drag)
2. extend your arms with hand 12 inches below the surface.(better balance and less drag)
3. insert your hand softly and lean your body forward.
Your pronunciation of each and every word is very ciear and fully legible . It is not that I have been only watching your video again again and again , but also I am applying your suggestion in the swimming pool everyday . Though I am 76 , I do not feel difficult at all now to swim after following your advice . My heartful thanks i.e namaskar to you from India . May you live long and stay fit .
I could swim 50 mtrs in breast stroke but hardly 15-20 mtrs with free style before learning two beat kick. But now after learning this technique from Shinji I am able to do 50 mtrs lap easily. The two beat kick takes almost 50% less energy than the usual flutter kick. Thanks you very much for your videos.
Beautiful, relaxed, very good
He belongs in open water with stroke techniques that good. Pools don't give him enough justice.
Very good video, thank you for sharing to us and others.
Excellent for Beginners.
this is extremely helpful, thank you so much!
Much thanks Shinji!!
Awesome and helpful video...thanks!
You really helped me...thank you...
Thank you for the advices.ı learn a lot..
very articulate instructions to improve your swiming skill
Great video! Thank you very much! Are "head down" and "lean the body forward" both for keeping legs from sinking?
Magnificent...
♡♡♡♡♡♡♡♡♡
I learnt your right hand and left leg synchronization , i was doing it wrong, I'll rectify it, thanks ☺️
Love it❤❤
Thank you...i love this style swimming
Amazing thank you 😊
Excellent analysis
Simply awesome...
Very good videos thanks.
Excellent explanation! I think point 3 follows automatically if you do point 2 well, no?
Learn a lot from this. But one thing the lesson was missing the breathing part.
2:30 I’m studying the coordination of the kick and arm.
What's the benefit of graceful freestyle . Care to share. Isit more suitable for long distance swimming?
Great tips, thank you.
Question for Shinji (or viewers who may know)... for reference, swimming at the pace we typically see you swimming in your freestyle demos, what is the approximate pace for 100 yards (or meters)?
At half-relaxed pace. I prefer not to use time, since it differs among swimmers.
Lovely, will try
It always found it hard to swim smoothly because my back muscles and glute muscles are really developed and stick up out of the water, then a wave forms on my back/glutes as I swim
Mr. Takeuchi, I learned the basics of freestyle by watchning Your and Terry's videos and implementing the techniques in them. I started with not being able to swim freestyle 5 meters, now I complete 1-2,5K sessions, albeit that is with drills (with the help of fins, center snorkel, pull buoy) included, so it isn't a continous distance. I do not swim TI (I'm not that good), it's a choppier freestyle I do currently but it works. What is Your recommendation, swim more unbroken distances or spend more time doing short intervals and drills, focusing on technique?
Thank you - 3 simple things to think about - and hopefully easy to do in the pool
graceful!!!
Wow
Thank you much
Learning a lot
Excellent. Thank you so much.
Very useful tips..
How do you time your breath?i have always have trouble timing my breath....😔
Do you recommend swimming snorkel for breathing
Awesome video mam jii
Dear Shinji San, I am one of biggest fan. Though I am able to swim half of the pool (12.5 m) comfortably but not able to breath properly and able to cross pool (25 m) only few times. Most of time, getting tired/exhausted, & urgent need to breath after 15-20 m. Following all your video and breathing video, not sure what is not working! Any pointers ?
Thanks a million
Hi thanks
Is the. Best trick
Appreciated very helpful got some basic logics
Incredible motion