I would HIGHLY recommend looking inti the toxicity of most of the big name diaper brands and look into non toxic non chemical alternatives. There are so many disposable options available ( often people assume that its either pampers or cloth washables or some expensive diaper service) that are an equivalent price or just slightly more expensive
Oof. Bro, it's not inevitable. I'm 40 with two kids (16 &10) and a sedentary office job. I get home and work out mon-fri for an hour. I eat healthy. I ride a bike 15-20 minutes every morning at 5:30AM. I'm a very muscular 185lbs @ 5'9".You don't have to get fat and shitty feeling, but it takes effort. You absolutely can do it.
@@georgem5512 you can do it, bud. The fact that you're getting started puts you ahead of the pack. Keep showing up and putting in the work. You've got this!
When you did the deep stretch and said "most people can't do this on the first try" and touched the box of Pampers, I thought you were going to say "so wear a diaper in case you need to pee and can't get up". That is where my mind went.
Thank you very much for these David. Releasing this content for free is such a noble deed, I hope you can feel how much people appreciate it. Much love man ♥️
I couldn't escape the dad bod. The lack of sleep and general rest really takes its toll in all aspects of life. I wish you success in parenthood and avoidance of the dad bod 🙏🤙
I am dying doing this routine today but I needed this. I'm so out of shape it's embarrassing. I used to do weighted split squats, and tonight I did 3, no weight, per side, twice... But I'm doing these mobility exercises 6 days a week, so, thanks for creating achievable goals and simple routines.
Ah dude. You're one of my few faves on the interwebs. Getting started is the thing I'm finding the hardest after years of ill health since childhood, and you're giving me incentive. Congrats on the imbound kiddo! Much luck and patience sent to both of you♡
I absolutely love this channel. I've had a very strong and dedicated weight lifting program and am quite proud of my aesthetics. This channel has gotten me focused on mobility and rom. I greatly appreciate at it.
I gotta say that your videos have really gotten me motivated with mobility. I'm your typical office worker dad with the flexibility of a metal pole and very little spare time beyond work and taking care of the kids, so I really like the idea of doing just a couple of quick streches each day. I go bouldering once a week, and sometimes it just feels straight up dangerous considering how stiff I am.
Oh dude, you're gonna love being a dad, you're in touch with the part of being a man that makes it feel so natural and rewarding.. ah, man I'm genuinely happy for you lol
Just downloaded your book! Thanks so much for making these free. You didn’t have to do that❤ but you did. I’m really excited to get back to feeling more powerful in my body instead of just pain :).
Hey David, I just wanted to thank you for all the help with these videos. I tore my ACL and Meniscus in the same injury and they repaired it with some of my quad from the same leg so, it’s been a journey trying to get this thing back to athletic shape especially since I lost my insurance and can’t go to physical therapy anymore. You’re truly a saving Grace man and I just wanted to let you know your hard work and content is paying off! Thank you 🙏🏽
Congrats my guy!!🎉🎉 actually started applying some of the movements ive sewn in your other vids and theyve helped me out as a new dad myself. Being able to goof around and not hurt myself is great.
Dude, you are just great, ive got a big s1l5 (after 4 years Lost all my flexibility and mobility) problem and you just gave me motivation to start working on it after a depression. Thanks you so much.
Dad of two here David. All the best with your little one. Not sure if you are a dad already, but if you are not, you are about to start to live through the absolute best part of life
First of all, CONGRATULATIONS! A baby is such a blessing from the Heavenly Father, and I’m so excited for you in taking this next step in your lives. 😄🙏🏾🥳 Secondly, I am so glad you did this video. I got all 4 books yesterday, and was a little confused about the RDL. Thank you for showing this. And it was certainly difficult, but I enjoyed it. 😄
I am an ice hockey goaltender so in terms of flexibility I’d rank myself a 9/10 over a decade of hip stretches and doing the things you suggest have paid off and continue to increase my mobility and balance every day! Its a long grind but trusting the process is the most important thing!
Enjoy being the most flexy one in your family alittle bit longer cause soon there will be one who will out stretch you in their sleep!!! A million congrats on fatherhood around the corner for you David!!! I wish your child could know how much better you are making the world for just being You!!! #StayFlexy
bro you're doing gods work. I'm a skater and have to stretch THAT much before even stepping on the board. you've just improved my quality of life that much. and free information like that is hard to come by. muchos gracias
I think you should add some links in the guides to YT shorts, so people can see how to stretch correctly, or add a section with an image of every exercise. I'm in my last year before I become a sedentary software developer and I want to remove that "sedentary" concept and stay as healthy as I can. Thank you so much for all your content ❤
Congrats on being a future dad. Also do you have any exercise recommendations for the abs or back that you can do while standing instead of lying down? Kinda have a small room so it's a bit uncomfortable to find a big enough space to lie down
Link is in the bio! Or just go to Stan.store/DavidThurin
I can do the pigeon pose with ease... Fleeeexxxxx
THANK YOU. Seriously so much!
I would HIGHLY recommend looking inti the toxicity of most of the big name diaper brands and look into non toxic non chemical alternatives. There are so many disposable options available ( often people assume that its either pampers or cloth washables or some expensive diaper service) that are an equivalent price or just slightly more expensive
Congratulations on being flexy dad, wish you all the best
bruh i have no credit card so even if its free i cant download it
Bro trying his hardest to avoid the inevitable dad body
Yeah
He's been helping me with mine lol
Oof. Bro, it's not inevitable. I'm 40 with two kids (16 &10) and a sedentary office job. I get home and work out mon-fri for an hour. I eat healthy. I ride a bike 15-20 minutes every morning at 5:30AM. I'm a very muscular 185lbs @ 5'9".You don't have to get fat and shitty feeling, but it takes effort. You absolutely can do it.
@@dungeonmasterblaster5600 great example trying to be the best dad I’m just starting
@@georgem5512 you can do it, bud. The fact that you're getting started puts you ahead of the pack. Keep showing up and putting in the work. You've got this!
imagine if right after the baby is born, the baby doesn't cry, but instead looks into the camera and says, "stay flexy!"
"The baby's gonna say something! Record it!"
"M-m-ma..."
"Go on! Mama! Mother!"
"M...mobility gains."
@@toanoradian 🤣🤣🤣🤦♂️
@@toanoradian 🤣🤣🤣🤣🤣 this is so stupid but funny
The baby already be doing stretches inside their mom's womb.
I was thinking the same thing lol
Ohhh congratulations 🎊 I feel like you will be an awesome dad! 🥺
He seems like he will be an amazing dad, idk something just tells me
He will be a flexible one for sure
You will be an amazing dad 100% no 🧢
Congratulations
Congratulations to your partner too.
When you did the deep stretch and said "most people can't do this on the first try" and touched the box of Pampers, I thought you were going to say "so wear a diaper in case you need to pee and can't get up". That is where my mind went.
😂
that made me laugh out loud
What
funny mind
OMG SAME LOL
congratulations to the new dad :) support the new mom, she's going to be tired af.
nahhh she belongs in the kitchen.
I really felt that "yay cleaning" get used to it flexi Dad hahaha
On-god this right here is the most wholesome short in RUclips 😌☺️
Yuuup!
We're ready for flexy baby content!👶🥳
holy crap I didnt think of that, they’re gonna be a little circus 😭
Congratulations bud!! So happy for one of the most positive and wholesome fitness influencers around!!
This guy is so rad, how he makes stretching look fun is a talent within itself. Congratulations on the bambino!
man this guy's vibe is different it's so positive i like this guy
Aww congratulations :) 💕💕💕 I got emotional all of the sudden 😭
Congrats on the baby!! You seem like you'll be a great dad.
Thank you very much for these David. Releasing this content for free is such a noble deed, I hope you can feel how much people appreciate it. Much love man ♥️
Did my boy just drop PREGNANCY on us with a flexing routine?
I couldn't escape the dad bod. The lack of sleep and general rest really takes its toll in all aspects of life. I wish you success in parenthood and avoidance of the dad bod 🙏🤙
I am dying doing this routine today but I needed this. I'm so out of shape it's embarrassing. I used to do weighted split squats, and tonight I did 3, no weight, per side, twice... But I'm doing these mobility exercises 6 days a week, so, thanks for creating achievable goals and simple routines.
Ah dude. You're one of my few faves on the interwebs. Getting started is the thing I'm finding the hardest after years of ill health since childhood, and you're giving me incentive. Congrats on the imbound kiddo! Much luck and patience sent to both of you♡
Man showed us exactly how to stretch our hips so we can start our own families
🤣🤣🤣
This guy passes me such a nice vibe
I'm really hoping that your baby come to this world as healthy and flexi as possible, best of luck for you all
I absolutely love this channel. I've had a very strong and dedicated weight lifting program and am quite proud of my aesthetics. This channel has gotten me focused on mobility and rom. I greatly appreciate at it.
This man is avoiding dad-bod by any means possible.
Thanks for showing this first week series from the ebook. Today is my first day. In three months I hope to have solid hip mobility without pain.
I can see that baby scratching his nape with his toenails.
Congratulations dude 🎉
I gotta say that your videos have really gotten me motivated with mobility. I'm your typical office worker dad with the flexibility of a metal pole and very little spare time beyond work and taking care of the kids, so I really like the idea of doing just a couple of quick streches each day. I go bouldering once a week, and sometimes it just feels straight up dangerous considering how stiff I am.
Your son/daughter is going to be super strong with a dad like you.
Congratulations on your first kid! I can only imagine how awesome dad will that child have!
Congratulations on your baby!! That's very exciting!!
Oh dude, you're gonna love being a dad, you're in touch with the part of being a man that makes it feel so natural and rewarding.. ah, man I'm genuinely happy for you lol
Just downloaded your book! Thanks so much for making these free. You didn’t have to do that❤ but you did. I’m really excited to get back to feeling more powerful in my body instead of just pain :).
Fuck man, you’re so damn great to be real, few book, free short lessons, I want to grow and be like you
You're amazing, the most kind person I've found in RUclips in a long time...
Congratulations flexy papa!!!! Praying for a safe birth & healthy baby!!!
Because of you I got back my mobility from when I was training as a swordsman and martial artist. Thanks bro
Congratulations Man!! It's gonna be a healthy flexy baby!!
I LOVE the pigeon pose! It’s the best stretch!
Hey David, I just wanted to thank you for all the help with these videos. I tore my ACL and Meniscus in the same injury and they repaired it with some of my quad from the same leg so, it’s been a journey trying to get this thing back to athletic shape especially since I lost my insurance and can’t go to physical therapy anymore. You’re truly a saving Grace man and I just wanted to let you know your hard work and content is paying off! Thank you 🙏🏽
Congratulations on being a dad!💪🏻
Congratulations on the new addition! Stay flexi papa!
Congrats my guy!!🎉🎉 actually started applying some of the movements ive sewn in your other vids and theyve helped me out as a new dad myself. Being able to goof around and not hurt myself is great.
YOU ARE GONNA BE SUCH A SWEET DAD! Congrats 🎉
You are the only person that has shown how to do the pidgeon pose for beginners👍🏾 thank you
Congrats on the kid! Their natural flexibility is gonna blow your mind in the next couple years
Kids are made out of rubber.
Congrats, David!
congrats for the kid dude.. and thank you for all you do here ! From the bottom of my heart
CONGRATS ON THE BABYYYYY!!!!!!!
Congrats on the baby on the way!!🎉
Hope to see your child flexible and strong like you in the future
Congrats on the baby!!
Dude, you are just great, ive got a big s1l5 (after 4 years Lost all my flexibility and mobility) problem and you just gave me motivation to start working on it after a depression. Thanks you so much.
Dad of two here David. All the best with your little one. Not sure if you are a dad already, but if you are not, you are about to start to live through the absolute best part of life
Congratulations!
Thank you for the stretches I find it really helps me 👍
congratulations on the baby!
Congratulation!!!! And the best wishes for the three of you 💪🏻💪🏻💪🏻
I love how excited you are! Congratulations on the girl.
I love this guys’ video edits, slight and subtle. 👌🏼
First of all, CONGRATULATIONS! A baby is such a blessing from the Heavenly Father, and I’m so excited for you in taking this next step in your lives. 😄🙏🏾🥳
Secondly, I am so glad you did this video. I got all 4 books yesterday, and was a little confused about the RDL. Thank you for showing this. And it was certainly difficult, but I enjoyed it. 😄
Congratulations man. That’s awesome.
Congratulations on your baby!!! 🎉
Congrats for the baby , thanks for advices
Thanks for all your tips. I have a baby girl due next month too! 😊😊 didn’t know the nappy boxes could be so useful!
congratulations!! Good luck with the baby! :)
I bet you will enjoy fatherhood. This will be beautiful
Congratulations on the new baby guys!
Being a parent is the best! Enjoy!
I'm saving this for my daily stretches!
That monotone "yay cleaning~" 😆
oh snaps!! congrats man! wish you the best
Aawwweee this is such awesome news! Go flexi dad! Wish you all the best
you can't help but love this guy
Congratulations Mr.flexy and Ms.Flexy!! 🎉🥳 Baby gonna be doing those mobility stretches with you in no time
You got me on the floor trynna see how mobile my hips are n shit 😂
Congrats on the baby and kudos to this great prep (already got diapers). Like your videos very much. Thanks for them!
Congratulations! Keep on rocking! :D
Congrats on the Baby!!!
Was JUST doing your hip mobility day 1 . I couldn’t do the pigeon pose so I came here :) Tysm for all the info and those free courses !
Congrats, you will be a great dad 💞
I am an ice hockey goaltender so in terms of flexibility I’d rank myself a 9/10 over a decade of hip stretches and doing the things you suggest have paid off and continue to increase my mobility and balance every day! Its a long grind but trusting the process is the most important thing!
“Flexy Dad” 😂😂😂
Congratulations 🎉🎉🎉Can’t wait to see the #flexybaby
What’s missing is internal rotation and hip abductor work, which are SO important
Congratulations on the new Baby 🎉
Congrats dude you seem like an awesome dad!
Your videos are awesome...keep it up!!
what a beautiful human being!!
Enjoy being the most flexy one in your family alittle bit longer cause soon there will be one who will out stretch you in their sleep!!! A million congrats on fatherhood around the corner for you David!!! I wish your child could know how much better you are making the world for just being You!!! #StayFlexy
I adore you
Energy: Chaotic
Intent: Benevolent
Vibes: Immaculate
You give me a lot of hope, thank you
Congratulations bro and thanks for the videos, they're great!
congrats on the baby!! 🎉
You are a legend and half and then some. Congrats btw 👍🏾
bro you're doing gods work. I'm a skater and have to stretch THAT much before even stepping on the board. you've just improved my quality of life that much. and free information like that is hard to come by. muchos gracias
I wish we were friends 🥺😂 your energy is so inviting and kind 😊
I think you should add some links in the guides to YT shorts, so people can see how to stretch correctly, or add a section with an image of every exercise.
I'm in my last year before I become a sedentary software developer and I want to remove that "sedentary" concept and stay as healthy as I can.
Thank you so much for all your content ❤
Dude you popped out today on my fp and you are brilliant! Exactly what I needed rn!
Congrats on being a future dad. Also do you have any exercise recommendations for the abs or back that you can do while standing instead of lying down? Kinda have a small room so it's a bit uncomfortable to find a big enough space to lie down
This short could be set as a morning alarm to always remember how to start your day
Congratulations on becoming a Dad and Happy First Father's Day!