The never ending stream of information makes you to become wrapped up in your thoughts, instead being grounded in reality. Instability triggers anxiety and results in stress.
Thank you for this video. The expectations conversation is so important. I never understood I need to have that. But everytime I've been stressed, worried, angry because of other people, it was because we did not discuss our expectations upfront. Will do this now.
Here is a quote that I believe is very important in these times by Marcus Aurelius. The happiness of your life depends upon the quality of your thoughts. Remember to stay grounded & present people.✨
For me exercise is key 🔑 Exercise lowers your body’s stress hormones - such as cortisol - in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers 🙏🏼
This is exactly what I needed. I got into a big argument with my family and had the worst mental breakdown last night. However after watching your video you’ve helped me established real expectations and learn how to release all the stress that has been building up. Thank you so much!
So often I try to do it all myself. One of the greatest lessons was learning to create a team and peer group for support. I love the mini-release-meditations! Thank you, Brendon.
Thank you, Brendon! This is a very useful, practical video. I usually have stress under control, but lately it has been really hard to control it. Lots of anxiety. I'm a scientist, I know how bad it can be on your immune system, and health in general. But it's a normal human response. Anyhow, you need to know the tools and take breaks to control it. I will follow your advice like a clock! I actually knew the technique, but I have been so stressed out that I even forgot them! Thanks so much for the reminder! All the best. P.S. They should teach these techniques at the hospitals and places where research for COVID-19 is taking place. There is an incredible amount of stress on the health workers and scientific community right now. Much more than the normal amount of stress.
Manuel José 'cuidado muchos cuidado que la flor de Pereira tea traicionado ..cuidado con sus mentira que yo la puedo adivinar cuando me mira cuidado mucho cuidado que ellas tomo un rumbo equivocado y y está en la cluaca y los enemigo número uno tuyo m j ,,
Fantastic, I'm learning a lot about coping with stress lately and this was a great share. I've found applying a process Jay Shetty suggests is really helpful to (focus on breathing, visualize and mindfulness)
Love this video Brendon! I think it's so important for the time we are currently living in. Talking about stress is important now more than ever! Can't wait for things to go back to normal so we can get to another awesome live event!
For me - living an authentic, passion and purpose life makes the difference maker. ❤❤❤ Before I started to live MY PASSION as a life & business mentor (I was working in corporate) I was super stressed and anxious all of the time. Brendon, you teach important tools that can help those that do feel stress on a regular basis find their personal zen.
Set expectations early during the pre-mortem. What will the steps look like? Release tension that accumulates. By sitting in silence for a few minutes several times a day. Follow it up with recentering to a montra, phrase, or purpose, bring the awareness back. Then, set the intention for the next moment. Finally, look for support.
I'm a single mom too, no family around at all. Full-time essential worker. I know how stressful it can be! Hang in there. Release...release...release...
Thanks Brendon, listening to your "speeches" (advice) is always very inspiring, and you became a trusted person in the meantime :) stay healthy, as everybody else here.
When I try to have this kind of conversation with my spouse to make sure things don’t go wrong, he WILL NOT engage. So we move into the situation and it goes wrong.
with out Brendon idk what i would do. he helps me through everything and the funny thing is i don't think he knows he also has a younger audience I've been listening since like 8th grade and im now 18 lmaoooo i legit had to write a essay on someone i look up to and i wrote all about Brendon and his podcast i listen to every night.
Brendon, this was a great video. Thanks for making such a great content. I am looking for the masterclass link that you mentioned at the end of this video but unable to find it. Can your team please assist?
Excellent practical talk, what’s the stress and how to overcome, three ways to release stress, I want to join your wellness masterclass, how I can join, Kindly advice
Change the work week to 3-3 1/2 days a week and get paid to meditate (at work)... free lunch and drinks supplied at the workplace and a more relaxed attitude to work... no stress... maybe gaming friendly... work smarter, not harder...
I noticed that I don’t have the job that I want, I am single and angry. I am stressed. Every time I try to find out how it’s difficult to feel not so happy, I see racism from my people. This is crazy. I am supposed to show love to people who think they know everything about me without ever seeing me. Isn’t that weird?
What other methods/suggestions can you offer for people without a signifcant other and or no other network, totally solo to have a support/empathy, a sounding board, go through expectations and compassion that you've expressed in this video.
Thinking is an actual spiritual practice... most people aren't really thinking at all...or barely scratching the surface and haven't discovered the full capacities of the mind...most people need their mind stimulated not dumbed down...
Hi, im a voice artist too recently i was doing joe pesci dialogue impression which was "O you think im funny did i tell a joke" at first 2 days i was nailing it but on 3rd day it just get worst like i was stuck at the first word "O" and after trying really hard i can say it but when i see myself in mirror my tongue was stuck between my teeth and my body was just like a statue so is this apnea? or stammering? or stuttering?.
The never ending stream of information makes you to become wrapped up in your thoughts, instead being grounded in reality.
Instability triggers anxiety and results in stress.
I watched Brendon when he first started RUclips ! He’s the best! Always teaching us good habits! And what I love most is that he believes in God 🙏
I find in my household that the only stress people are having is from watching the news to much! Great video Brendon!
Demetri Panici It’s true, I agree totally, I was the same
Totally agree! I’d like to see a 30 day news quarantine!
Thank you for this video. The expectations conversation is so important. I never understood I need to have that. But everytime I've been stressed, worried, angry because of other people, it was because we did not discuss our expectations upfront. Will do this now.
Here is a quote that I believe is very important in these times by Marcus Aurelius. The happiness of your life depends upon the quality of your thoughts. Remember to stay grounded & present people.✨
Andreas Rydell - Vlogs & Self Development yes! Thank you needed that reminder!!
Roman trash.
Their pedophiles, lazy union trash
@@kickinitkeikistyletwopointO pppp
For me exercise is key 🔑 Exercise lowers your body’s stress hormones - such as cortisol - in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers 🙏🏼
Andy Taylor - Personal Mastery it’s true, exercise is my Therapy
This is exactly what I needed. I got into a big argument with my family and had the worst mental breakdown last night. However after watching your video you’ve helped me established real expectations and learn how to release all the stress that has been building up. Thank you so much!
as a senior in high school right now... I needed this. Thank you.
My pleasure. Good luck with school Rachel!
So often I try to do it all myself. One of the greatest lessons was learning to create a team and peer group for support. I love the mini-release-meditations! Thank you, Brendon.
Thank you, Brendon! This is a very useful, practical video. I usually have stress under control, but lately it has been really hard to control it. Lots of anxiety. I'm a scientist, I know how bad it can be on your immune system, and health in general. But it's a normal human response. Anyhow, you need to know the tools and take breaks to control it. I will follow your advice like a clock! I actually knew the technique, but I have been so stressed out that I even forgot them! Thanks so much for the reminder! All the best. P.S. They should teach these techniques at the hospitals and places where research for COVID-19 is taking place. There is an incredible amount of stress on the health workers and scientific community right now. Much more than the normal amount of stress.
I vote Brendons best video 2020 ❤️ avid follower and student of Brendon 9 years love this guy! Thank you 🙏
Manuel José 'cuidado muchos cuidado que la flor de Pereira tea traicionado ..cuidado con sus mentira que yo la puedo adivinar cuando me mira cuidado mucho cuidado que ellas tomo un rumbo equivocado y y está en la cluaca y los enemigo número uno tuyo m j ,,
Fantastic, I'm learning a lot about coping with stress lately and this was a great share. I've found applying a process Jay Shetty suggests is really helpful to (focus on breathing, visualize and mindfulness)
Brendon, thank you so much for these helpful videos. You are amazing ♥️♥️♥️
Sitting around waiting for people is no life and can cause great amounts of stress.
Started doing your RMT last week and it’s made such a big difference on my stress levels! Thank you for sharing!
Brendon I am so grateful for these insightful and supportive videos you share, thank you.
This was a good one. You have given me the strength to manage my radio crew and delegate tasks.
Love the new background and setup Brendon
Love this video Brendon! I think it's so important for the time we are currently living in. Talking about stress is important now more than ever! Can't wait for things to go back to normal so we can get to another awesome live event!
Thanks Juan! So kind!
@@BrendonBurchard Absolutely! Hope you are doing well in Puerto Rico:) Keep being a positive voice in the world!
For me - living an authentic, passion and purpose life makes the difference maker. ❤❤❤ Before I started to live MY PASSION as a life & business mentor (I was working in corporate) I was super stressed and anxious all of the time. Brendon, you teach important tools that can help those that do feel stress on a regular basis find their personal zen.
Brendon speaking so much sense as usual. These vids are invaluable dude. Notes taken. Plan made. Let's go ...
Let's go!
I used to listen almost all your RUclips videos. It's so useful to my mind and soul. So inspiring. Thank you.💌
Started my first year in college this year this message help a lot
Set expectations early during the pre-mortem. What will the steps look like?
Release tension that accumulates. By sitting in silence for a few minutes several times a day. Follow it up with recentering to a montra, phrase, or purpose, bring the awareness back. Then, set the intention for the next moment.
Finally, look for support.
Thanks Brendon! Really great strategies. As a single mom, I REALLY need to take the 3rd one to heart.
I'm a single mom too, no family around at all. Full-time essential worker. I know how stressful it can be! Hang in there. Release...release...release...
Thanks Brendon, listening to your "speeches" (advice) is always very inspiring, and you became a trusted person in the meantime :) stay healthy, as everybody else here.
Some someone who is understanding very important
My friend. Very understanding.i also so we match .
Thank you Brendon. OMG!!! WHAT an eye opener. Will DEFINATELY do the Meditation.
Your videos are so enlightening. Thank you so much. You helped me start my self help RUclips channel. I am so grateful
When I try to have this kind of conversation with my spouse to make sure things don’t go wrong, he WILL NOT engage. So we move into the situation and it goes wrong.
You can literally become famous just talking about stress , such an important topic
If there ever was one command from the Teachers of humanity... it would be to be "true to yourself", do your own thing...
I think this was your BEST talk ever... Thank you Sooo much :D
Thank you Brendon. God bless you!
Thank you sir.correct advise in perfect time.
with out Brendon idk what i would do. he helps me through everything and the funny thing is i don't think he knows he also has a younger audience I've been listening since like 8th grade and im now 18 lmaoooo i legit had to write a essay on someone i look up to and i wrote all about Brendon and his podcast i listen to every night.
Brendon, this was a great video. Thanks for making such a great content. I am looking for the masterclass link that you mentioned at the end of this video but unable to find it. Can your team please assist?
Subscribed. I stumbled upon this video and found it very useful.
This topic is a lifesaver!
Wow! How profound!!
Excellent practical talk, what’s the stress and how to overcome, three ways to release stress, I want to join your wellness masterclass, how I can join, Kindly advice
You are great, you've helped me a lot.
You inspire me so much.
Thank you.
I can’t seem to find the link to the free wellness class. Am I just missing it? Awesome talk here!
thank you brendon!
Thanks for your Advice Brendon .. 👍🙏🏻
Glad I saw this.
If you think that meditation is a relieving practice for stress then you should deepen your experience of meditation. ✨💕
Really like this! Thanks!🙋♀️💯⭐
Just do say that one of my goals is to go to CHPC, working and saving @brandon. Almost there!!
Change the work week to 3-3 1/2 days a week and get paid to meditate (at work)... free lunch and drinks supplied at the workplace and a more relaxed attitude to work... no stress... maybe gaming friendly... work smarter, not harder...
Most people are so "fragmented" or "zoned out" so they don't know how they are really feeling...
🍇 expectations....! 🎉
🎯 frustrations....! 🚀
Both good woman find true happiness
If one good one no good also wokt be happy.both bad still can .
Awesome stuff Brendon luv the videos
this is so timely 💕
🦋I couldn’t find the course, I so want to!
Lara Smith I’m looking for it, too!
I noticed that I don’t have the job that I want, I am single and angry. I am stressed. Every time I try to find out how it’s difficult to feel not so happy, I see racism from my people. This is crazy. I am supposed to show love to people who think they know everything about me without ever seeing me. Isn’t that weird?
Very informative 💯
Dealing with stress is my Ragley daily job
Great. Just a tip... A clip on mic would help
Learn Vipassana (Buddhists monk practice this meditation)
You are welcome 😊
Very informative
thanks
FANTASTIC!!
stress accumulation! 🍉🥑🍍🥬
Super awesome 🎉
Brilliant ideas
Thank you so much..
By the way You look like Mark Rober👀
What other methods/suggestions can you offer for people without a signifcant other and or no other network, totally solo to have a support/empathy, a sounding board, go through expectations and compassion that you've expressed in this video.
only death frees you from the shackles of this life
There is freedom when we do God's will. ie. help other people...
Im going to meditate and quit thinking...🔥🤘❤🔥🤘❤
Thinking is an actual spiritual practice... most people aren't really thinking at all...or barely scratching the surface and haven't discovered the full capacities of the mind...most people need their mind stimulated not dumbed down...
@@buddhaneosiddhananda8499 yes!!
Hi, im a voice artist too recently i was doing joe pesci dialogue impression which was "O you think im funny did i tell a joke" at first 2 days i was nailing it but on 3rd day it just get worst like i was stuck at the first word "O" and after trying really hard i can say it but when i see myself in mirror my tongue was stuck between my teeth and my body was just like a statue so is this apnea? or stammering? or stuttering?.
Because my children where kidnapped
धन्यवाद आपका 👍
can anyone give me three notes on this video, i need them for a class
Muslims release the tensions 5 times a day . Everyday for 5 times we wash ourself and pray and meditate.
How to exaggerate people's problems and create market for yourself out of those problems....
Please don't refer to the Dali Lama as his holiness.