Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700
HTML-код
- Опубликовано: 8 сен 2024
- Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700
💕Revive & Thrive Incubator 💕bit.ly/ywmmembe...
✨1:1 Abundance Code Readings ✨melissawest.co...
Welcome to a very special milestone, my dear Yoga with Melissa RUclips Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves.
In this restorative yoga class, we will embrace the art of restoring our energy with LONG holds-700 seconds per pose, which is about 11.5 minutes each. These extended holds are a tribute to our 700th episode, symbolizing not only the depth and longevity of our practice together over the last 15 years, but also the potential of restorative yoga to replenish our energy reserves.
What to Expect:
Deep Relaxation: Each pose will be held for 700 seconds, allowing you to sink deeply into relaxation and truly let go. These long holds will help activate your parasympathetic nervous system, promoting profound rest and recovery.
Energy Replenishment: Through these restorative poses, we'll focus on gently opening the body and encouraging the free flow of energy. This practice is designed to help you recharge your energy reserves, leaving you feeling refreshed and rejuvenated.
Stillness & Silence: The extended time in each pose will give you the space to cultivate quiet and peace, creating a parasympathetic nervous system state that supports both rest and renewal.
Let’s honor this incredible journey together with a practice that embodies the essence of restorative yoga-long, luxurious holds that allow you to reset and recharge deeply.
Thank you for being part of this yoga with Melissayoutube community, and here’s to many more episodes of yoga nidra, restorative yoga, yin yoga, hatha yoga and qigong yoga flows.
Join me for this special class, and let’s celebrate the 700th episode of Yoga with Melissa in the most relaxing and rejuvenating way possible.
Yours in Yoga, Melissa
Restorative Yoga to Replenish Energy Reserves Sequence:
Restorative Locust Pose
Restorative Child’s Pose
Restorative Twist
Restorative Fish
Savasana
Poem: Of Goodness by Mary Oliver
Props Bolster, Blocks, Blankets, Eye Pillow
#restorativeyoga #yogawithmelissa #minimalcues
Melissa, I found you in 2016. My son shockingly passed away and I was seeking some solace. You had a class where you were talking about how someone in your community had their son pass away. It was a sign from God that I should find you, and I’ve been here ever since. Thank you for all you do. 😘
These synchronicities are so magical. I'm so sorry for your loss. Of course these words will never be enough to express the grief of losing your son. Thank you for being with us and practicing yoga with us for the last eight years. We appreciate you!
Thank you Melissa and Tim 💐 what a beautiful way to celebrate 700 episodes. I started practising with you in 2013 so that’s 11 years now - wow! ❤️🧘♀️ it’s been a beautiful journey ☀️
Thanks so much for being with us for all these years and for your support and loyalty 💗🙏🪽
Hi Melissa, I found you about 4-5 years ago I think. I have watched so many of your classes. I love the scenery you choose and the poems, and you and Tim. You are still my favourite yoga teacher online. Thank you for all you do. x
I'm so glad we are connected in yoga Clare. Thanks for celebrating this milestone with us!
Happy 700th episode WOW!!! Thank YOU so much for all your years of service, Youve been a constant in my life for 1.5 decades and are still part of my physical, emotional, mental and Spiritual first aid and self-maintenance KIT THANK YOU !!! truly so appreciative of you.🥰
Do you have any favourite classes or series? Thanks for your long time support
I feel replenished 🎉. Thank you so much Melissa and Tim. I particularly love the clases you teach from the Chinese Cemetery, so grateful For the opportunity to practice “there”although I’m “here’. 😊
Wow you got in quick Magdalena! I love this location too! So special 💗🙏🪽
I feel..,,replished...thank you both l love your teaching..Jane Uk x
Thanks Jane 💗🙏🪽
Thank You so much❤ Your classes mean the world to me, yin yoga has really transformed really transformed my llife ❤
Thank you Anna! I’ve got a couple of yin yoga classes coming up for you in August in the rest and reset series 💗🙏🪽
How good that you gift us with 700 yoga classes that are always here when we need them💝 Congratulations to you and Tim 💖 I have been following you since 2012 and a member of your community since 2020 which brings me so much joy💞
Thank you so much for your support Patti! You have been such a giving member of our community!
Melissa, I found you during the 400 series when I just wasn't feeling my best and needed some help. Thank you for being there for me over the years when I need that boost. You are an awesome women!
I’m so glad Cindy. Thanks for being with us over the years 💗🙏🪽
I feel replenished. I'm so grateful for your classes Melissa and Tim. I've been practicing for over 10 years with you on RUclips. You're one of the teachers that inspired me to teach restorative yoga 10 years ago💚🌱🙌
Wow that’s amazing Vanessa! Feel free to share with me your best tips for making my restorative yoga classes better for all of you!
Congratulations 🎉✨Thank you soooo much for all these wonderful years 💗I feel replenished 😊 For almost all fifteen years I have been following YWM and yoga changed my life 😄 Tim and you created beautiful classes, and I am grateful that you are my teacher 💜
Thank you for celebrating this milestone with us Tanja. We couldn't have done it without your support. Hope you had a great vacation this week. It hasn't been the same without you!
@@drmelissawest Thank you 💖
Lovely class. I appreciate you and Tim for showing up and bringing us classes here on RUclips. So many teachers I started out with are no longer doing classes anymore. Glad you’re going strong! I need my daily yoga every evening to make space for myself. I’ve been with you since I started doing yin yoga about 4 years ago. ❤
My RUclips students love long classes! 💗🙏🪽
I feel replenished ! This was beautiful and much needed today.
Thank you for all you share with us here. I have been enjoying your videos for a good 10 years now.
Many blessings to you and Tim 🙏🙏
Thank you so much for being with me for the past 10 years! Do you have a favourite class or series? Any requests for future classes/series?
I feel replenished. I’ve been with you for about 4 years or so. Your practices were so helpful during the height of Covid. I especially like the teaching in the Attention Economy series.
Thank you so much for being with us for the last four years. I also appreciate you letting me know which series you liked the best! Thank you. Let me know if you have any requests for future classes!
My energy is replenished ❤ thank you so much Melissa (and Tim!) for 700 classes ❤ I have been practicing with you online 4 or 5 years and it has been transformative to my life ❤ ❤❤
Thank you for your loyalty over the last 5 years Barbara!
I feel replenished ❤ you are a blessing! So is Tim!
Thank you so much Molly!
I feel replenished. ❤ Thank you for the beautiful class. It was so peaceful with the sounds of the water in the background.
Thank you for joining me for this class 💗🙏🪽
Thanks so much to both of you for providing these valuable yoga classes. It’s such a blessing for me ☺️.
You are so welcome 🙏
I feel replenished ❤ Thank you Melissa and Tim for these always wonderful practices. I'm so glad I found you in 2020 when I was in much need of bringing more rest practices into my life. As well as your nidra and restorative practices, I also love your yin classes. I really appreciate how rooted you are in the holistic wisdom and theory of traditional Chinese medicine, and Ayurveda.
Thank you so much, this means so much to me. I’m glad to be practicing yoga together 💗🙏🪽
I feel replenished! Thank you for these amazing 700 episodes and big congratulations! ❤ 🙏 I’ve practiced all of them and some more than once. I love it how you structure these episodes into series. At the end of the series, I’ve always learned something new about myself, which helped me on and off the yoga mat.
Wow 🤩 thank you for your loyalty and dedication Ioana
what a peaceful location 🌊 congrats on 700 episodes! 🙏🌸
Thank you so much!
I feel replenished. Dear Melissa, I have been a member since 2015, and I learned so much. You are one of the best teachers out there. Much love, Anja
I appreciate you so very much Anja!
Beautifil class and beautiful location!
Many thanks! 🙏 Hope
@6.07 Oh Melissa how I would love to do this on the beach or in nature... My mind wont let me showing me scenes of people wondering what Im doing and maybe even trying to collect me to take me to a shelter hahahaa... half joking ... one day Ill do ti and Ill let you know that Ive conquered my rascal mind in this hahahaha. So beautiful.
I’ve gotten over my self consciousness of filming in public, but doing yoga in public without a camera is an entirely different experience!
@@drmelissawest 🙃😅
A haiku of thanks for You🫶🏽🙏🏽🌹:
body restored now
only peace of mind and heart
my souls cup refilled💜
Beautiful, thank you so much for your beautiful offering.