Let’s Talk About University And Mental Health

A frank chat about mental health and university, including some pointers on my own experiences studying while suffering from anxiety and depression.
DISCLAIMER: This video is based on my own thoughts and opinions only and certainly does not reflect the experiences of others. This is not sponsored.
**some useful links**
For more information regarding mental health
www.mind.org.uk
*For immediate help and support you can speak to someone on these help lines: *
For anyone
www.samaritans...
Help line for university students ran by student volunteers
www.nightline....
My social links
Instagram: freja_jaa
Illustration Instagram: gjerstad_notepad
:-)
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[@lalacustard]

In the second yeah of uni I finally went to see a councillor, it sucked and she wasn't very helpful. But the fact I went those couple of times was what actually made a huge difference. I felt accomplished and validated and I was lucky to have some great friends that would help and support me

[@frejajaa6305]

This is such a good point. I think councelling can be very hit and miss depending on whether you have a good connection etc with the councillor, but sometimes just acknowledging the situation and making time for your wellness can be a big step forward regardless.

[@jackariel9580]

This so hot